Prime Movers Exercise

  1. Bench press
    pecs, anterior deltoid, triceps
  2. Lat-Pulldown
    Lats, teres major, rhomboids, biceps
  3. Leg Press
    Glutes, quads, hamstrings
  4. Overhead Press
    Deltoids, traps
  5. Squats
    Glutes, quads, hamstrings
  6. Upright Row
    Deltoids, traps
Author
chanchan27104
ID
328696
Card Set
Prime Movers Exercise
Description
bleh
Updated