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Prime Movers Exercise
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Bench press
pecs, anterior deltoid, triceps
Lat-Pulldown
Lats, teres major, rhomboids, biceps
Leg Press
Glutes, quads, hamstrings
Overhead Press
Deltoids, traps
Squats
Glutes, quads, hamstrings
Upright Row
Deltoids, traps
Author
chanchan27104
ID
328696
Card Set
Prime Movers Exercise
Description
bleh
Updated
2017-02-20T22:14:43Z
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