Preconception Nutrition

  1. Goals for Healthy People 2020
    • Want to increase the portion of women who are at a healthy weight, who do not drink, and who intake at least 400 mcg of folic acid prior to pregnancy by 10%
    • Want to reduce iron deficiency among females of childbearing age by 10%
  2. ____ of healthy couple have a chance to get pregnant within a given menstrual cycle
    20-25%
  3. ____ of couples fail to conceive within____ of trying and are deemed “infertile”
    ~15%, 1 year
  4. ___ of infertile couples will conceived within 3 years without treatment and probability increases after 1st child
    44%
  5. Reduced level of fertility characterized by an unusually long time (over 12 months) for conception
    subfertility
  6. ___ of couples are sub fertile

    Examples?
    • ~18%
    • having multiple miscarriages, sperm abnormalities, infrequent ovulation
  7. Loss of embryo in first 20 weeks of pregnancy—9% of conceptions are lost
    Miscarriage
  8. After 20 weeks a loss is considered a ____
    fetal death
  9. Causes of miscarriages
    • Defect in the fetus
    • maternal infection
    • structural abnormalities of uterus
    • endocrine or immunological disturbances unknown of random events
  10. When does development of female and male productive systems begin?
    During the first months after conception and continues to develop through pregnancy
  11. When is capacity for reproduction established?
    during puberty when hormonal change stimulate maturation of reproductive system
  12. Woman are born with ____ immature ova but only ____ remain by onset of puberty
    • ~7 million 
    • ~1 million
  13. How many ova will mature and be released for possible fertilization during fertile years?
    ~400-500
  14. When does sperm production begin? during puberty
    During puberty
  15. when does sperm production decrease?
    after age 35 but continues into old age
  16. Where is  Gonaodotropin-releasing hormone (GnRH) is produced?
    hypothalamus in the brain
  17. What does GnRH do?
    Stimulates pituitary to release of FSH and LH
  18. What does follicle-stimulating hormone (FSH) do?
    Stimulates ovarian follicle growth and maturation, estrogen secretion, endometrial changes in the first part of the menstrual cycle
  19. What does Luteinizing hormone (LH) do?
    stimulates ovulation and the development of the corpus luteum (which secrets progesterone)
  20. What do LH and FSH do?
    trigger the menstrual cycle and ovulation
  21. what does estrogen do?
    estrogen stimulates the release of GnRH in follicular phase, stimulates increase vascularity and storage of glycogen and other nutrients within the uterine wall
  22. what does progesterone do?
    progesterone prepares the uterus for fertilized ovum, increases vascularity of the endometrium and stimulates cell division of fertilized ova
  23. what are the two phases of the menstrual cycle?
    follicular and luteal
  24. What happens during the follicular phase?
    follicle growth and maturation
  25. ____ and ____ prompt the uterine wall to store nutrients and to expand the growth of blood vessels and connective tissues
    estrogen and progesterone
  26. How long is the follicular phase?
    ~14 days
  27. what hormone surges during the follicular phase
    LH, which leads to ovulation
  28. When does the luteal phase begin?
    after ovulation
  29. What occurs during the luteal phase?
    formation of the corpus luteum
  30. If ovum is not fertilized
    estrogen and progesterone decreases and menstrual flow is stimulated
  31. T/F sperm production is ongoing
    True
  32. What triggers the production of testosterone by testes
    GnRH signals release of FSH and LH
  33. Testosterone and other androgens stimulate what?
    the maturation of sperm
  34. How long does sperm maturation take?
    70-80 days
  35. Where are matured sperm stored?
    epididymis
  36. Factors related to altered fertility in women and men
    • endocrine abnormalities
    • structural abnormalities such as tubal damage
    • infection (STDS- chlamydia, pelvic inflammation diseases)
    • chromsomal abnormalities in sperm and eggs
    • severe psychological stress
    • some disease: celiac disease, cancer, DM, polycystic ovary syndrome
    • adverse nutrition exposure
    • Men: exposure to heavy metals--lead
  37. How does nutritional factors affect fertility primarily?
    • altering the environment in which ova and sperm develop
    • modifying levels of hormones involved in reproductive processes
  38. True/False: nutritional factors generally exert a temporary influence on fertility with normal fertility returning once the problem is corrected
    True
  39. Does undernutrition dramatically increase or decrease fertility?
    decrease
  40. Effects of chronic undernutrition
    birth of small and frail infants with high likelihood of death in the first year of life
  41. effects of acute undernutrition
    • dramatic decline in fertility that recovers when food intake does
    • modifies hormonal signals that regulate menstrual cycle
    • inpairs sperm maturation in men
  42. Inadequate body fat is associated with increased or decreased fertility
    decreased 

    *BMI of >20 represents the critical level of body fat necessary to trigger and sustain reproduction in women
  43. True/False: treatment with fertility drug Clomid not effective in underweight women until weight has been regained
    True

    MUST regain with for drug to work
  44. In normal weight women, weight loss (even if it is healthy weight loss) of >10-15% UBW decreased what hormones?
    estrogen, FSH, LH
  45. Underweight men experience
    Lowered libido and reduced sperm production Decreased sperm viability and motility
  46. Obesity is associated with sub fertility in men and women due to
    alterations in hormones
  47. Obese women have higher levels of what hormones?
    estrogen, leptin (made in adipose tissue), and androgens
  48. Obese men have altered levels of which hormones?
    • lower testosterone
    • higher leptin and estrogen
  49. Oxidative stressed in men decreases what?
    sperm motility (reduces ability of sperm to fuse with an egg)
  50. Oxidative stress in women can do what?
    • harm egg and follicular development
    • interfere with corpus luteum function
    • interfere with implantation of the egg
  51. True/False: studies have found that infertile women and men have lower intakes of antioxidant nutrients than fertile women and men
    true
  52. Supplemental intakes of what two nutrients have been found to improve sperm quality in infertile men?
    vitamin E and selenium
  53. Regular use of what nutrient supplements has been related to increased sperm number and quality?
    Vitamin C, Vitamin E, Beta-carotene
  54. List of antioxidants
    vitamin E, vitamin C, beta-carotene, selenium
  55. True/ False: in a study results with antioxidants varied with BMI and age (both of which affect fertility)
    true
  56. Which nutrient plays a role in reduction of oxidative stress, sperm maturation, and testosterone synthesis?
    zinc
  57. Lower zinc status associated with what?
    poor sperm quality and concentrations
  58. True/False: poor iron status prior to pregnancy is associated with reduced fertility possibly due to lack of ovulation
    true
  59. True/False: it is easy to increase iron stored during pregnancy
    false
  60. Regular intake of soy foods associated with ____ sperm counts in med and ____ fertility in women
    reduced,decreased
  61. soy isoflavones is structurally similar to what hormone?
    estrogen
  62. Isoflavones are though to influence what?
    • estradiol activity
    • progesterone and LH
  63. Alcohol affects fertility by?
    • decreasing estrogen and testosterone
    • disrupting menstrual cycles and testicular functions
  64. True/False: intense exercise can have adverse effects on fertility
    True

    • *think of the female athlete triad
    • *think about men with low body fat levels
  65. Oral contraceptives does what to HDL, TG and LDL?
    • decreased HDL
    • increases TG and LDL
  66. What nutrients do oral contraceptives decrease?
    folate and vitamin B6
  67. True/False: oral contraceptives increase risk of blood clots?
    true
  68. Contraceptive injections increase what and decrease what?
    • increase appetite and weight gain
    • decrease bone density
  69. inadequate folate early in pregnancy can cause what?
    neural tube defects
  70. Excess ____ intake increases the risk of fetal facial and heart abnormalities
    vitamin A
  71. _____ deficiency in early pregnancy is associated with increased risk of impaired intellectual and physical development in offspring
    Iodine
  72. Iron deficiency increased the risk of ____ delivery
    early
  73. True/False: iron deficiency in mother can lead to iron deficiency in baby
    true
  74. DRI for folate for pregnant women?
    400 mcg
  75. If on vitamin A supplement take no more than ___ IU per day
    10,0000
  76. Pregnancy primary health care visit should include (according to CDC pre conceptional health initiative)
    • education on preconception and pregnancy health outcomes
    • screening for vaccinations, weight, iron and folate
    • assessment of alcohol use
    • management of diabetes and celiac disease
Author
arikell
ID
327787
Card Set
Preconception Nutrition
Description
LC Exam 1 Material
Updated