Food Diabetes

  1. Starch: breads, cereal, grains, pasta, starchy vegetables, cracker and snacks, beans peas and lentils
    • CHO: 15
    • PRO: 3
    • Fat: 1
    • Cals: 80
  2. Fruits
    • CHO: 15
    • PRO: --
    • Fat: --
    • Cals: 60
  3. Fat-free and low-fat (1%) Milk
    • CHO: 12
    • PRO: 8
    • Fat: 0-3
    • Cals: 100
  4. Reduced-fatĀ (2%) Milk
    • CHO: 12
    • PRO: 8
    • Fat: 5
    • Cals: 120
  5. Whole Milk
    • CHO: 12
    • PRO: 8
    • Fat: 8
    • Cals: 160
  6. Non-starchy Vegetables
    • CHO: 5
    • PRO: 2
    • Fat: --
    • Cals: 25
  7. Lean protein
    • CHO: --
    • PRO: 7
    • Fat: 2
    • Cals: 45
  8. Medium-fat protein
    • CHO: --
    • PRO: 7
    • Fat: 5
    • Cals: 75
  9. High-fat protein
    • CHO: --
    • PRO: 7
    • Fat: 8
    • Cals: 100
  10. Fats
    • CHO: --
    • PRO: --
    • Fat: 5
    • Cals: 45
  11. Alcohol
    • CHO: varies
    • PRO: --
    • Fat: --
    • Cals: 100
Author
arikell
ID
326694
Card Set
Food Diabetes
Description
Exam 3 Material
Updated