Food Diabetes

Starch: breads, cereal, grains, pasta, starchy vegetables, cracker and snacks, beans peas and lentils
- CHO: 15
- PRO: 3
- Fat: 1
- Cals: 80
Fruits
- CHO: 15
- PRO: --
- Fat: --
- Cals: 60
Fat-free and low-fat (1%) Milk
- CHO: 12
- PRO: 8
- Fat: 0-3
- Cals: 100
Reduced-fat (2%) Milk
- CHO: 12
- PRO: 8
- Fat: 5
- Cals: 120
Whole Milk
- CHO: 12
- PRO: 8
- Fat: 8
- Cals: 160
Non-starchy Vegetables
- CHO: 5
- PRO: 2
- Fat: --
- Cals: 25
Lean protein
- CHO: --
- PRO: 7
- Fat: 2
- Cals: 45
Medium-fat protein
- CHO: --
- PRO: 7
- Fat: 5
- Cals: 75
High-fat protein
- CHO: --
- PRO: 7
- Fat: 8
- Cals: 100
Fats
- CHO: --
- PRO: --
- Fat: 5
- Cals: 45
Alcohol
- CHO: varies
- PRO: --
- Fat: --
- Cals: 100

Author

arikell

326694

Card Set

Food Diabetes

Description

Exam 3 Material

Updated

2016-12-11T00:39:31Z