Do as many pushups as the number of the cranial nerve that supplies taste from the anterior 2/3 of the tongue
Facial CN VII - SEVEN PUSHUPS
Squat jumps for the number of the cranial nerve that gets sensory impulses from the arch of the aorta
Vagus CNX - 10 squat jumps
Tricep dips for the number of the cranial nerve that innervates almost all the extrinsic tongue muscles
Hypoglossal CN XII - 12 tricep dips
Wall sit - number of minutes equal to the number of the only cranial nerve that travels directly to the cerebral cortex
Olfactory - CNI - ONE MINUTE wall sit
Breathe in actively using which muscles?
External intercostals and diaphragm
Single leg calf raises (each leg) for the total of spinal levels of subscapularis
Spinal levels C5, C6, C7 = 18
Upper and lower subscapular nerves
As many burpees as the primary spinal level of pronator quadratus
C8 = 8 BURPEES BIOTCH
C7, C8 - Anterior interosseous nerve
Plank for the number of the primary spinal level of palmaris brevis
T1 - 1 minute
C8,T1 Superficial branch of ulnar nerve
Jumping jacks for the number of muscles in the forearm (anterior and posterior compartment)
20 jumping jacks
name them!
Crunches for the total of spinal levels for tibialis anterior
L4, L5 = 9 crunches.....x5 (for fun)
Deep fibular nerve, L4 is primary!
PUNISHMENT CARD: if you get it wrong, 10 pushups. but you have to correct it.
piriformis spinal levels: L5, S1
False, piriformis is S1, S2 by nerve to piriformis. Do 10 pushups anyway.
Side plank until you can name all the structures that run through the tarsal tunnel.
(Anterior to posterior)
Tibialis posterior
Flexor digitorum longus
Flexor hallucis longus
Tibial n.
Posterior tibial artery and vein
Wall sit while you trace the blood supply of pec major to the aortic arch on the right side of the body
Pectoral branch of thoracoacromial trunk / 2nd part of R axillary artery (posterior to pec minor) / 1st part of R axillary artery between lateral margin of the 1st rib and the superior margin of pec minor / 3rd part of R subclavian artery between the lateral to middle scalene muscle to the continuation as R axillary artery at the lateral border of the 1st rib / 2nd part of the R subclavian artery (posterior to the anterior scalene muscle) / 1st part of the R subclavian artery from its origin to the medial border of the anterior scalene muscle / brachiocephalic trunk / arch of the aorta
Perform all the actions of GRACILIS 10x each
1. Flex leg at the knee
2. medially rotate the leg at the knee
3. Adducts thigh at the hip
4. Gait: flex extended thigh at hip
Perform all the actions of deltoid 10x each
Anterior fibers: (1) Flex arm at GH joint and (2) Medially rotate arm at GH joint
Central (multi pennate) fibers: (3) Abduct arm at GH joint post 15°
Posterior fibers: (4) Extend arm at GH joint and (5) laterally rotate arm at GH joint
Stretch: Long sit and reach for the insertion of flexor hallucis longus for 45 seconds
Bonus 15 seconds - innervation, spinal levels, and blood supply
Flexor hallucis longus - Inserts onto the plantar surface of the 1st distal phalanx
Tibial nerve, S2, S3, trace it back?
S2 primary
Fibular artery - trace it back?
Crab walks (x2) for the number of vertebrae in the spinal column. Tricep dip at each transition between sections.
You could do 32 or 33. 7 cervical, 12 thoracic, 5 lumbar, 5 sacral, 3-4 coccyx
Split squats (3 sets) for the primary spinal level of obturator externus.
L4 primary
L3, L4, obturator nerve
Squats while naming muscles in the medial compartment of the leg, their spinal levels and innervation
Gracilis L2, L3; L2 primary; Obturator nerve
Pectineus L2, L3, L2 primary, Femoral nerve
Adductor brevis L2, L3; both primary, Obturator nerve
