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The Karvonen formula incorporates the _____in determining the training heart rate range (THRR.)
Resting Heart Rate RHR
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To Promote and maintain health, an individual should perform_______ minutes of moderate-intensity physical activity_______ days per week.
30:5
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One way to determine an individuals estimated maximal heart rate is by
subtracting his/her age from 220
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Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _____ and:
blood pressure and total sereum cholesterol.
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The primary muscles performing work are called ______, and may be identified by specific:
Agonists; joint action.
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the definition of _______ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body.
Steady State
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A skilled related component of physical fitness is
coordination
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The function of ________ is to sense the degree of tension and the length of the muscle.
Proprioceptors
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To enhance flexibility during the end of class cool down segment, the AFAA recommends perfoming _______ stretches for _____seconds.
Static; 15-60
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Movement that performs shoulder horizontal abduction is a
High Row
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A motivational technique called ______ is used to sustain a Type B participant for lifelong exercise adherence.
Acknowedgement
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The AFAA recommends that a recovery heart rate be taken _______ of aerobic work.
3-5 minutes upon conclusion.
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If an individuals training workload for muscular strength and/or endurance i discontinued, a reduction in muscle fitness may occur after _____ months.
3 months
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When performing a squat, during the concentric contraction, ______ occurs.
Hip Extension.
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When introducing varying road situations in an indoor cycling class, be sure that there are ____transitions between movements and changing terrain.
Smooth
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S.A.P.I approach
- S=Survey
- A=Assessment
- P=Prioritize
- I=Implement
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The Afaa 5 questions help instructors:
Evaluate the risk of exercises.
-
the purpose of Torso Stabilization training is to:
Enhance ability to maintain proper spinal alignment.
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An appropriate alignment cue for hands and knees position is:
"Hands directly under Shoulders"
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Correct standing alignment includes the pelvis in a/an:
Neutral position
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When working with participants diagnosed with asthma, instructors should allow for_____ and:
an extended warm-ups; cool-down
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a probable cause of common injuries associated with group exercise classes may be
body mechanics
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Music is commonly written in a standard____beat.
4/4 beat
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If a participant complains about pain that has been persistent over the past few weeks, an instructor should:
recommend a physicians evaluation
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