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Baptiste True North Alignment
- 1. Ground down like Earth
- 2. Flow like water
- 3. Build an inner fire
- 4. Soften like air
- 5. Create space for something new
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5 Organizing Principles of True North Alignment
- Be intentional
- Balanced action
- The five pillars (drishti, ujjayi, bandhas, tapas, vinyasa)
- Total body integrity
- Total body expression
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5 Pillars of Baptiste Yoga
- 1. Breath (Ujjayi Pranayama)
- 2. Foundation (Core, Hands & Feet)
- 3. Gazing Point (Drishti)
- 4. Heat (Tapas)
- 5. Flow (Vinyasa)
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5 Master Principles of Alignment
- 1. Build your house on a rock
- 2. Establish neutral alignment
- 3. Stack your joints
- 4. Balance, control, and surrender
- 5. Work from the bones
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3 Practices of Baptiste Yoga
- 1. Asana & Vinyasa
- 2. Meditation
- 3. Inquiry
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3 Themes of Baptiste Yoga
- 1. Be a yes
- 2. Come from you are ready now
- 3. Give up what you must
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3 Source Principles of Baptiste Yoga
- 1. Physicality (Body)
- 2. Possibility (mind)
- 3. Empowerment (Spirit)
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The art and mastery of teaching and assisting baptiste yoga
- 1. Observe
- 2. Listen
- 3. Give Tools
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10 Tenants of Baptiste Yoga
- 1. Come from we are all connected
- 2. Drop what you know
- 3. Teach from the methodology
- 4. Fill the space
- 5. Leave people in their own greatness
- 6. Speak into each and every
- 7. Listen for how your words are landing in people's bodies and hearts
- 8. Shape the listening
- 9. Look for and speak to what is missing
- 10. Create inspiration
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4 Steps of Effective Assisting
- 1. Entrance - Move into the student's bubble (space)
- 2. Connection - the moment when your hands touch the student's body
- 3. Adjustment - assists that brings change to the physical / energetic body
- 4. Exit - leave the student's bubble (space)
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Key elements to teaching an effective power vinyasa yoga class
- 1. Asana
- 2. Vinyasa Flow and Transitions
- 3. Challenge (physical, mental, spiritual, and emotional)
- 4. Environment, heat, sweat (tapas
- 5. 5 Pillars of Baptiste Yoga
- 6. Alignment
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Sukha Sthira
- Sukha - Ease
- Sthira - Effort
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