Chels

  1. IODINE
    helps your thyroid gland function properly
  2. NUTRIENTS
    substances found in food; helps the body grown and develop
  3. ENERGY
    ability to do work
  4. SOLID
    part of food made up mostly of CARBOHYDRATES, FATS, AND PROTEINS
  5. CABOHYDRATES AND FATS
    Supply your body with FUEL FOR ENERGY
  6. PROTEIN FOODS
    contain some CARBOHYDRATES or FATS
  7. PROTEIN
    provides your body with material for growth and repair
  8. BALANCED DIET
    Contains all the nutrients necessary to keep you healthy
  9. FIVE BASIC NUTRIENTS
    • Protein
    • Carbohydrates
    • Fats
    • Fiber
    • Liquids
  10. FIBER
    Helps eliminate waste materials
  11. CARBOHYDRATES functions
    Allows body to use protein for growth and repair
  12. PROTEIN
    helps fight infection
  13. FAT functions
    • Carry Vitamins A, D,  E,  K  all body
    • Skin not dry or flaky
  14. LIQUID functions
    Help digest foods
  15. CALCIUM functions
    • Bones
    • relax
  16. IRON
    • Prevents fatigue
    • keeps blood healthy
    • body use oxygen
  17. MAGNESIUM function
    • change food into energy
    • muscle contraction
    • helps circulatory system
    • body absorbs calcium
  18. PHOSPHORUS
    strong bones and teeth
  19. POTASSIUM
    nervous system work properly
  20. MALNUTRITION
    people eat what they want
  21. BALANCED DIET
    diet contains all nutrients and keep you healthy
  22. FOODS VITAMIN C.. RICH
    • Papayas
    • Cantaloupe
    • berries
    • tomatoes
    • broccoli
    • cabbage
  23. SOURCES OF CAROTENE, Good
    • Dark green Vegetables
    • Deep yellow Vegetables
  24. FOOD
    Measured in calories
  25. METABOLISM
    body produces and uses energy
  26. WEIGHT
    determined by energy taken in through food and energy used
  27. REGULAR EXCERCISE
    controls weight along with right foods
  28. FAT
    formed in the body from over eating
  29. IRON
    Keeps blood healthy
Author
CCDoc
ID
324854
Card Set
Chels
Description
health test
Updated