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IODINE
helps your thyroid gland function properly
NUTRIENTS
substances found in food; helps the body grown and develop
ENERGY
ability to do work
SOLID
part of food made up mostly of CARBOHYDRATES, FATS, AND PROTEINS
CABOHYDRATES AND FATS
Supply your body with FUEL FOR ENERGY
PROTEIN FOODS
contain some CARBOHYDRATES or FATS
PROTEIN
provides your body with material for growth and repair
BALANCED DIET
Contains all the nutrients necessary to keep you healthy
FIVE BASIC NUTRIENTS
Protein
Carbohydrates
Fats
Fiber
Liquids
FIBER
Helps eliminate waste materials
CARBOHYDRATES functions
Allows body to use protein for growth and repair
PROTEIN
helps fight infection
FAT functions
Carry Vitamins A, D, E, K all body
Skin not dry or flaky
LIQUID functions
Help digest foods
CALCIUM functions
Bones
relax
IRON
Prevents fatigue
keeps blood healthy
body use oxygen
MAGNESIUM function
change food into energy
muscle contraction
helps circulatory system
body absorbs calcium
PHOSPHORUS
strong bones and teeth
POTASSIUM
nervous system work properly
MALNUTRITION
people eat what they want
BALANCED DIET
diet contains all nutrients and keep you healthy
FOODS VITAMIN C.. RICH
Papayas
Cantaloupe
berries
tomatoes
broccoli
cabbage
SOURCES OF CAROTENE, Good
Dark green Vegetables
Deep yellow Vegetables
FOOD
Measured in calories
METABOLISM
body produces and uses energy
WEIGHT
determined by energy taken in through food and energy used
REGULAR EXCERCISE
controls weight along with right foods
FAT
formed in the body from over eating
IRON
Keeps blood healthy
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Author
CCDoc
ID
324854
Card Set
Chels
Description
health test
Updated
2016-10-23T19:52:12Z
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