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IODINE
helps your thyroid gland function properly
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NUTRIENTS
substances found in food; helps the body grown and develop
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ENERGY
ability to do work
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SOLID
part of food made up mostly of CARBOHYDRATES, FATS, AND PROTEINS
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CABOHYDRATES AND FATS
Supply your body with FUEL FOR ENERGY
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PROTEIN FOODS
contain some CARBOHYDRATES or FATS
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PROTEIN
provides your body with material for growth and repair
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BALANCED DIET
Contains all the nutrients necessary to keep you healthy
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FIVE BASIC NUTRIENTS
- Protein
- Carbohydrates
- Fats
- Fiber
- Liquids
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FIBER
Helps eliminate waste materials
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CARBOHYDRATES functions
Allows body to use protein for growth and repair
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PROTEIN
helps fight infection
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FAT functions
- Carry Vitamins A, D, E, K all body
- Skin not dry or flaky
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LIQUID functions
Help digest foods
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IRON
- Prevents fatigue
- keeps blood healthy
- body use oxygen
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MAGNESIUM function
- change food into energy
- muscle contraction
- helps circulatory system
- body absorbs calcium
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PHOSPHORUS
strong bones and teeth
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POTASSIUM
nervous system work properly
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MALNUTRITION
people eat what they want
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BALANCED DIET
diet contains all nutrients and keep you healthy
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FOODS VITAMIN C.. RICH
- Papayas
- Cantaloupe
- berries
- tomatoes
- broccoli
- cabbage
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SOURCES OF CAROTENE, Good
- Dark green Vegetables
- Deep yellow Vegetables
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FOOD
Measured in calories
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METABOLISM
body produces and uses energy
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WEIGHT
determined by energy taken in through food and energy used
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REGULAR EXCERCISE
controls weight along with right foods
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FAT
formed in the body from over eating
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