GCSE PE

Heart,lungs and other body systems grow strong and healthy. Good body shape and posture

Learn to deal with stress, cope with pressure in sport, control your emotions,being healthy can make you confident

You have all the basic necessities for life: family, friends, food , a home and a role in society

• Exercise regularly
• eat healthy
• get enough sleep
• avoid things that abuse your body (alcohol, cigarettes etc.)

• Exercise your brain
• Provide it with sufficient rest
• Poor health can lead to depression

• Be able to maintain good relationships with people
• if you don't look after relationships it can lead to depression

whether you are physically fit or not depends on the physical task you are set. You can be fit for one task yet be unfit for another. For example a top athlete could be physically fit to get a gold medal in shot put, but be unfit to run a marathon

Also known as HRF. Fitness needed to cope wth everyday life. For example to do work in the garden

To take part in sport at a high level. For example a cyclist and a long distance runner will need exceptional amounts of stamina

• If you have a bad experience with sport in school, it can put you off the sport in the future
• If You have a good experience, there is a good chance that you will be involved in sports outside of school

• If you have a good time participating, you will probably want to repeat the experience. If this continues, you will become committed. 
• If you enjoy an activity, you may try and improve at the sport

If you are excited to participate in a sport, this feeling will encourage you to try you best in the sport. If you are constantly excited for the activity, you will most likely become committed

Being freed for a duty or obligation. Participating in activities can allow people to clear their heads from any duties, obligations or problems.

• Success means different things to different people. Some people see success as enjoying themselves, others see it as winning things. 
• If you constantly succeed, you are more likely to become committed.
• Winning can inspire you to improve your performance further, Losing can influence you to analyse what went wrong and improve it

• If you played a sport when you were younger with you parents or older siblings, it can explain how your love for the sport began.
• Playing with relatives would teach you how to play fairly, how to accept winning and losing etc.

The media can influence participation depending on what sports they cover and in how much depth

Passing on and reinforcing shared traditions from one generation to the nextIf you parents both played tennis, they may have taken you to the cost when you were younger, you would spend your time watching and playing the sport. Therefore you have a good chance of becoming committed

If you are competitive, you are determined to do well in the sport. If you do well in the sport you will become committed and continue to try in this sport.

constricts air passages, making it harder to breathe, aerobic performance would therefore be less efficient

in the alveoli in the lungs

the restricted blood cells need to make the heart work harder to get the required amount of oxygen to muscles

• raises blood rate
• blood pressure
• speeds up metabolism

over 4000

• Specificity
• Progression
• Overload
• Reversibility 
• Tedium

• Exercising with the use of oxygen
• a marathon

• Without the use of oxygen, with long rest times
• 100m sprint

• being able to produce maximum force with speed in an explosive effort
• long jump

• Being able to supply a moderate to small force at high speed to push/pull or lift with ease
• weightlifting

• being able to apply a moderate to small force at high speed
• Illinois

• being able to hold or keep repeating a movement for a long period of time.
• Cycling

• being able to turn, bend, stretch and twist easily
• gymnastics

By the ability of the muscles and ligaments surrounding joints to stretch and allow full range of movement

by the ability of a muscle or group of muscles to work for a long period of time at least than maximum effort

by the ability of a muscle or group of muscles  to contract or relax quickly

by the ability of a muscle or group of muscles to produce near maximum force over a short period of time

by the ability of a muscle or group of muscles to produce force with speed in an explosive effort

the ability of the muscles and liver to store fuel and the ability of the muscles to utilise this fuel

the ability of the respiratory and circulatory systems to deliver nutrients and oxygen to the working muscles and the ability of the muscles to use the supply

stretching the muscle slowly to its limit and holding it.

involving bouncing,jerking or swinging body parts.

muscle or group of muscles working against a resistance but no movement of body parts take place

working muscles by you to go over objects, under objects,carrying objects, climb,swim, jump and run

a muscle or group of muscles working against a resistance

• heart working 55-90%
• workout should be 20 mins
• recovery lovers heart rate

• 90% mhr
• distance and time are relatively short
• recovery longer than work time

speed play