Baptiste Yoga - Journey Into Power

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List the series in Journey into Power
There are 11 Series
- 1. Integration: Presence
- 2. Sun Salutation: Awakening
- 3. Crescent Lunge Twisting Series: Vitality
- 4. Balancing series: Equanimity
- 5. Triangle series: Grounding
- 6. Backward Bending series: Igniting
- 7. Abdominal series: Stablity
- 8. Inversion series: Rejuvenation
- 9. Hip series: Opening
- 10. Forward bending series: Release
- 11. Surrender to Gravity series: Deep Rest
Integration
Presence
- Child's Pose - Balasana
- Downward Facing Dog - Adho Mukha Svanasana
- Ragdoll - Uttanasana
- Mountain - Tadasana
Sun Salutation
Series 2 - Awakening - 3x
- Extended Mountain - Tadasana
- Standing Forward Bend - Uttanasana
- Halfway Lift - Ardha Uttanasana
- High Plank
- Low Plank - Chaturanga Dandasana
- Upward Facing Dog - Urdhva Mukha Svanasana
- Downward Facing Dog - 5 breaths - Adho Mukha Svanasana
- Step or jump forward
- Halfway Lift
- Standing Forward Bend
- Transition into Sun B - 3x: After last Downward Facing Dog:
- Step or jump forward
- Halfway lift
- Standing forward bend
- Chair
- Standing Forward Fold
- Halfway Lift
- High plank
- Low plank
- Upward Facing Dog
- Downward Facing Dog
- Warrior 1 - Right Side
- Vinyasa to Warrior 1 - Left Side
- Downward facing dog - 5 breaths
- Transition: After last Downward facing dog
- Right leg 3 legged dog - Eka Pada Adho Mukha Svanasana / flip dog
- Left side plank (switch arms) - vasisthasana
- Chaturanga Dandasana
- Upward Facing Dog
- Downward Facing Dog
- Left Leg 3 legged dog
- Flip Dog
- Right hand side plank
Twisting Crescent Lunge Series
Series 3 - Vitality
- Right side:
- Crescent Lunge - Anjaneyasana
- Revolved Crescent Lunge - Parivrtta Anjaneyasana
- Warrior 2 - Virabhadrasana 2
- Reverse Warrior - Viparita Virabhadrasana
- Extended Side Angle - Utthita Parsvakonasana
- Vinyasa
- Left side same as above
- Right side
- Chair
- Revolved Chair - Parivrtta Utkatasana
- Standing forward bend holding big toes - Padangustasana
- Left side
- Chair
- Revolved Chair
- Crow - Bakasana
- Gorilla - Padahastasana
Balancing Series
Series 4 - Equanimity
- Right Side Eagle - Garudasana
- Left Side Eagle
- Right Side
- Standing Leg Raise, Front - Utthita Hasta Padangusthasana A
- Standing leg raise, side - Utthita Hasta Padangusthasana B
- Airplane - Dekasana
- Half moon - Ardha Chandrasana
Left Side - repeat above from standing leg raise
- Right side Dancer - Natarajasana
- Left side Dancer
- Right side Tree - Vrkasana
- Left side Tree
Triangle Series - Grounding
Series 5 - Grounding
- Right side
- Warrior I
- Warrior II
- Triangle
- Side facing wide legged forward fold
- Pyramid
- Revolved Triangle
Left side repeat above
Igniting Series - Backbending
Series 6
- Locust
- Floor bow
- Upward Dog
- Camel
- Bridge
- Wheel
- Supta baddha konasana
- Happy baby
Stability Series (Core / Abs)
Series 7
- Scissor leg crunches
- 30/60 lower/lift
- yogi bicycles
- boat
Hip Opening
Series 8
- 1/2 pigeon
- double pigeon
- frog (for 2 hr classes / retreats)
Release (forward bending)
Series 9
- Seated single leg extension
- seated forward bend
- table top
Rejuvenation
Series 10
- Plow
- Shoulder stand
- Deaf mans pose (ear pressure pose)
- fish (counter pose after Shoulderstand)
Deep rest
Series 11
- Supine twist
- Savasana
- Sukasana

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Baptiste Yoga - Journey Into Power

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Updated

2016-11-23T06:52:43Z

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