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Baptiste Yoga - Journey Into Power

  1. List the series in Journey into Power
    There are 11 Series

    • 1. Integration: Presence
    • 2. Sun Salutation: Awakening
    • 3. Crescent Lunge Twisting Series: Vitality
    • 4. Balancing series: Equanimity
    • 5. Triangle series: Grounding
    • 6. Backward Bending series: Igniting
    • 7. Abdominal series: Stablity
    • 8. Inversion series: Rejuvenation
    • 9. Hip series: Opening
    • 10. Forward bending series: Release
    • 11. Surrender to Gravity series: Deep Rest
  2. Integration
    Presence

    • Child's Pose - Balasana
    • Downward Facing Dog - Adho Mukha Svanasana
    • Ragdoll - Uttanasana
    • Mountain - Tadasana
  3. Sun Salutation
    Series 2 - Awakening - 3x

    • Extended Mountain - Tadasana
    • Standing Forward Bend - Uttanasana
    • Halfway Lift - Ardha Uttanasana
    • High Plank 
    • Low Plank - Chaturanga Dandasana
    • Upward Facing Dog - Urdhva Mukha Svanasana
    • Downward Facing Dog - 5 breaths - Adho Mukha Svanasana
    • Step or jump forward
    • Halfway Lift
    • Standing Forward Bend

    • Transition into Sun B - 3x: After last Downward Facing Dog:
    • Step or jump forward
    • Halfway lift
    • Standing forward bend
    • Chair
    • Standing Forward Fold
    • Halfway Lift
    • High plank
    • Low plank
    • Upward Facing Dog
    • Downward Facing Dog
    • Warrior 1 - Right Side
    • Vinyasa to Warrior 1 - Left Side
    • Downward facing dog - 5 breaths

    • Transition: After last Downward facing dog
    • Right leg 3 legged dog - Eka Pada Adho Mukha Svanasana / flip dog
    • Left side plank (switch arms) - vasisthasana
    • Chaturanga Dandasana
    • Upward Facing Dog
    • Downward Facing Dog
    • Left Leg 3 legged dog
    • Flip Dog
    • Right hand side plank
  4. Twisting Crescent Lunge Series
    Series 3 - Vitality

    • Right side:
    • Crescent Lunge - Anjaneyasana
    • Revolved Crescent Lunge - Parivrtta Anjaneyasana
    • Warrior 2 - Virabhadrasana 2
    • Reverse Warrior - Viparita Virabhadrasana
    • Extended Side Angle - Utthita Parsvakonasana
    • Vinyasa
    • Left side same as above

    • Right side
    • Chair
    • Revolved Chair - Parivrtta Utkatasana
    • Standing forward bend holding big toes - Padangustasana
    • Left side
    • Chair
    • Revolved Chair
    • Crow - Bakasana
    • Gorilla - Padahastasana
  5. Balancing Series
    Series 4 - Equanimity

    • Right Side Eagle - Garudasana
    • Left Side Eagle

    • Right Side
    • Standing Leg Raise, Front - Utthita Hasta Padangusthasana A
    • Standing leg raise, side - Utthita Hasta Padangusthasana B
    • Airplane - Dekasana
    • Half moon - Ardha Chandrasana

    Left Side - repeat above from standing leg raise

    • Right side Dancer - Natarajasana
    • Left side Dancer

    • Right side Tree - Vrkasana
    • Left side Tree
  6. Triangle Series - Grounding
    Series 5 - Grounding

    • Right side
    • Warrior I
    • Warrior II
    • Triangle
    • Side facing wide legged forward fold
    • Pyramid
    • Revolved Triangle

    Left side repeat above
  7. Igniting Series - Backbending
    Series 6

    • Locust
    • Floor bow
    • Upward Dog
    • Camel
    • Bridge
    • Wheel
    • Supta baddha konasana
    • Happy baby
  8. Stability Series (Core / Abs)
    Series 7

    • Scissor leg crunches
    • 30/60 lower/lift
    • yogi bicycles
    • boat
  9. Hip Opening
    Series 8

    • 1/2 pigeon
    • double pigeon
    • frog (for 2 hr classes / retreats)
  10. Release (forward bending)
    Series 9

    • Seated single leg extension
    • seated forward bend
    • table top
  11. Rejuvenation
    Series 10

    • Plow
    • Shoulder stand
    • Deaf mans pose (ear pressure pose)
    • fish (counter pose after Shoulderstand)
  12. Deep rest
    Series 11

    • Supine twist
    • Savasana
    • Sukasana
Author
skatingdolphin
ID
323996
Card Set
Baptiste Yoga - Journey Into Power
Description
Sequence
Updated

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