FON241-Lesson 10

The six functions of water in the body include

The body generates water during the

Regulation of fluid an electrolyte balance and acid-base balance depends primarily on the

The distinction between the major and trace minerals reflects the

The principle cation in extracellular fluids is

The role of chloride in the stomach is to help

Which would provide the most potassium

Calcium homeostasis depends on

Calcium absorption is hindered by

Phosphorous assists in many activities in the body, but not

Most of the body's magnesium can be found in the

Which mineral maintains normal fluid and electrolyte balance and assists in nerve impulse transmission and muscle contraction

Which mineral maintains normal fluid and electrolyte balance and is part of hydrochloric acid found in the stomach and also necessary for proper digestion?

Which mineral maintains normal fluid and electrolyte balance and facilitates many reaction including supporting cell integrity and assisting in nerve impulse transmission and muscle contractions?

What mineral is known for the mineralization of bones and teeth and also involved in muscle contraction and relaxation, nerve functioning, blood clotting and blood pressure?

What mineral in known for mineralization of bones and teeth, part of every cell and important in genetic material, part of phospholipids and used in energy transfer and in buffer systems that maintain acid-base balance?

What mineral is known for bone mineralization, building of protein, enzyme action, normal muscle contraction, nerve impulse transmission, maintenance of teeth and functioning of the immune system?

What minerals chief function is being part of proteins, stabilizing their shape by forming disulfide bridges and part of the vitamins biotin and thiamin and the hormone insulin?

Muscle cramps, mental apathy and loss of appetite are al deficiency symptoms of

Irregular heartbeat, muscular weakness and glucose intolerance are deficiency symptoms of

Stunted growth in children and bone loss in older adults are deficiency symptoms of

Muscular weakness and bone pain are deficiency symptoms of

Weakness, confusion; and if extreme, convulsions, bizarre muscle movements, hallucinations, and difficulty in swallowing and in children growth failure are all deficiency symptoms of

Table salt, soy sauce, moderate amounts of meats, milks, breads, and vegetables, and large amounts of processed foods are all good sources of

Table salt, soy sauce, moderate amounts of meats, milk, and eggs along with large amounts of processed foods are good sources of

All whole foods, meats, milks, fruits, vegetables, grains, and legumes are all good sources of

Milk, milk products, small fist, tofu, greens (bok choy, broccoli, chard), and legumes are all good sources of

All animal tissues (meat, fish, poultry, fish, and eggs) are all good sources of

Nuts, legumes, whole grains, dark green vegetables, seafood, chocolate, and cocoa are all good sources of

All protein-containing foods (meats, fish, poultry, eggs, milk, legumes, and nuts) are all good sources of

Edema and acute hypertension are toxicity symptoms of

Vomiting is a toxicity symptom of

Muscular weakness and vomiting are toxicity symptoms of

Constipation, increased risk of urinary stone formation and kidney dysfunction along with the interference of other minerals are toxicity symptoms of

Calcification of nonskeletal tissues, particularly the kidneys is a toxicity symptom of

Diarrhea, alkalosis and dehydration are toxicity symptoms of

Iron absorption is impaired by

Which of these people is least likely to develop an iron deficiency?

Which of the following would not describe the blood cells of a severe iron deficiency?

Which provides the most absorbable iron?

The intestinal protein that helps to regulate zinc absorption is

A classic sign of zinc deficiency is

Cretinism is caused by a deficiency of

The mineral best known for its role as an antioxidant is

Fluorosis occurs when fluoride

Which mineral enhances insulin activity?

What mineral is part of the protein hemoglobin, which carries oxygen to the blood, part of the protein myoglobin in muscles, which makes oxygen available for muscle contraction and necessary for energy metabolism

What mineral is part of insulin and many enzymes, involved in making genetic material and proteins, immune reactions, transport of vitamin A, taste perception, wound healing. the making of sperm and normal fetal development

What mineral is a component of the thyroid hormones that help to regulate growth, development, and metabolic rate

What mineral is part of an enzyme that defends against oxidation and regulates the thyroid hormone

What mineral helps form hemoglobin and part of several enzymes

What mineral is the cofactor for several enzymes and bone formation

What mineral maintains health of bones and teeth and confers decay resistance on teeth

What mineral enhances insulin action and may improve glucose intolerance

What mineral is the cofactor for several enzymes and found in legumes, cereal, and nuts?

Anemia, weakness, fatigue, headaches, impaired work performance, impaired immunity, pale skin, nail beds, mucous membranes and palm creases, concave nails, inability to regulate body temperature and pica are all deficiency symptoms of

Growth retardation, delayed sexual maturation, impaired immune function, hair loss, eye and skin lesions along with loss of appetite are deficiency symptoms of

Under-active thyroid gland, goiter, mental and physical retardation (cretinism) are deficiency symptoms of

What mineral is associated with Keshan disease?

Anemia and bone abnormalities are deficiency symptoms of

Susceptibility to tooth decay is a deficiency symptom of

A deficiency of chromium is a

Red meats, fish, poultry, shellfish, eggs, legumes and dried fruits are all significant sources of

Protein-containing foods; red meats, fish, shellfish, poultry, whole grains, and fortified cereals are all good sources of

Iodized salt, seafood, plants grown in iodine-rich soil and animals fed those plants are good sources of

Seafoods, organ meats, other meats, whole grains, fruits, and vegetables are good sources of

Seafood, nuts, legumes, whole grains, and seeds are good sources of

Nuts, whole grains, leafy vegetables, and tea and good sources of

Drinking water, tea, and seafood are good sources of

Meats, liver, whole grain, brewer's yeast are good sources of

Legumes, cereals, and nuts are good sources of

Fluorosis (discoloration of teeth) is a toxicity symptom of

Nervous symptom disorder is a toxicity symptom of

Liver damage is a toxicity symptom of

Nail and hair brittleness and loss, fatigue, irritability, and nervous system disorders, skin rash, and garlic breath odor are toxicity symptoms of

Under-active thyroid gland, elevated TSH, and goiter and toxicity symptoms of

Loss of appetite, impaired immunity, low HDL, copper and iron deficiencies are toxicity symptoms of

GI distress, iron, overload, infections, fatigue, joint pain, skin pigmentation, and organ damage are toxicity symptoms of

Iron found in foods derived from the flesh of animals; meats, poultry, and fish

Iron found in both plant-derived and animal-derived foods

The state of having depleted iron stores

High risk for iron deficiency

Iron deficiency anemia

Absorption-enhancing Factors of Iron

What maintains the blood volume, which in turn influences blood pressure?

In response to low blood volume, low blood pressure, or highly concentrated body fluids, in order to restore homeostasis what 4 actions take place?