PRIOR TO THE 20TH CENTURY, WHAT WERE THE LEADING CAUSES OF DEATH?
INFECTIOUS DISEASES
CONTROLABLE RISK FACTORS FOR HEART DISEASE INCLUDE
PHYSICAL ACTIVITY, WEIGHT, AND SMOKING
KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD HEALTH DECISIONS IS
HEALTH LITERACY
WHAT IS THE CAUSE OF THE MOST HEALTH PROBLEMS TODAY?
LIFESTYLE
THE RISK BEHAVIORS THAT CAUSE THE MOST SERIOUS HEALTH PROBLEMS TODAY INCLUDE
SEDENTARY LIFESTYLE AND POOR EATING HABITATS
SEXUAL ACTIVITY AND BEHAVIORS THAT CAUSE INJURY
ALCOHOL, DRUG AND TOBACCO USE
HAVING SATISFYING RELATIONSHIP IS AN EXAMPLE OF GOOD
SOCIAL HEALTH
MANUEL IS A WELL-ADJUSTED PERSON. HE MAINTAINS FRIENDSHIPS, CONTROLS STRESS, DEALS WITH EVERYDAY PROBLEMS, EXERCISES, AND EATS A BALANCED DIET. MANUEL FEELS GOOD ABOUT HIMSELF AND IS ABLE TO MAKE DECISIONS THAT MAXIMIZE HIS HEALTH. MANUEL HAS
WELLNESS
WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE UNITED STATES?
TOBACCO USE
HEALTH CONCERNS CAN BE ADDRESSED BY
CONDUCTING MEDICAL RESEARCH AND DEVELOPING NEW TECHNOLOGIES.
PROMOTING HEALTH EDUCATION.
CREATING PUBLIC POLICIES SUCH AS GOVERNMENTAL REGULATIONS.
PUBLIC SERVICE ANNOUNCEMENTS
ABEL IS MENTALLY HEALTHY. HE
HAS HIGH SELF-ESTEEEM, ENJOYS NEW THINGS, AND IS FREE OF MENTAL ILLNESS.
WHAT IS THE MAJOR CAUSE OF DEATH FOR TEENS?
CAR ACCIDENTS
THE VALUES, BELIEFS, AND PRACTICES SHARED BY PEOPLE WHO HAVE A COMMON BACKGROUND MAKE UP THE GROUP'S
CULTURE
WHICH OF THE FOLLOWING ACTIONS CONTRIBUTE TO ENVIRONMENTAL HEALTH?
KEEPING YOUR AIR AND WATER CLEAN
KEEPING YOUR FOOD SAFE
KEEPING YOUR SURROUNDINGS SAFE AND ENJOYABLE
MANY OF THE LEADING CAUSES OF DEATH AMONG TEENAGERS AND ADULTS CAN BE BEST PREVENTED THROUGH
LIFESTYLE CHANGES
DIANDRA EATS RIGHT, GETS REGULAR EXERCISE, AND IS AT HER RECOMMENDED BODY WEIGHT. THIS IS AN EXAMPLE OF
PHYSICAL HEALTH
NUMB KNUTS #2 FEELS DOWN, HE KNOWS HE CAN GO TO HIS BEST FRIEND OR HIS FAMILY FOR SUPPORT. THIS IS AN EXAMPLE OF
EMOTIONAL HEALTH
LARRY GETS TOGETHER WITH HIS FRIENDS EACH WEEK. HOWEVER HE AVOIDS HIS NEIGHBOR WHO BULLIES HIM. HE IS ALSO LEARNING TO BETTER WORK OUT DISAGREEMENTS WITH HIS PARENTS.
SOCIAL HEALTH
RONNIE IS NOW TRYING OUT FOR THE DRAMA CLUB. HE HAD BEEN HESITANT TO TRY OUT BECAUSE NONE OF HIS FRIENDS LIKED ACTING, BUT HE DECIDED TO TRYOUT ANYWAY
MENTAL HEALTH
BRIDGETTE SAYS SHE FEELS MOST VALUABLE AND UNITED WITH OTHERS WHEN SHE HELPS OUT AT HER CITY'S HOMELESS SHELTER.
SPIRITUAL HEALTH
ONE WHO SPEAKES OR ARGUES SOMETHING
ADVOCATE
PUT THE WELLNESS CONTINUUM IN ORDER FROM UNHEALTHY TO HEALTHY: 1. ILLNESS 2. AVERAGE HEALTH 3. DEATH 4. OPTIMAL WELLNESS 5. EMOTIONAL GROWTH
3 1 2 5 4
IF YOU ARE NOT PHYSICALLY SICK, THEN YOU ARE HEALTHY
False
A LIFESTYLE DISEASE IS A DISEASE YOU CAN GET IF YOU LEAD A HEALTHY LIFESTYLE
False
RISK FACTORS ARE ONLY INVOLVED IN THE DEVELOPMENT OF LIFESTYLE DISEASES
False
INFECTIOUS DISEASE IS NOT ONE OF THE THREE MAIN CAUSES OF DEATH FOR AMERCIANS OF ALL AGES.
True
HEART DISEASE IS AN EXAMPLE OF AN INFECTIOUS DISEASE
False
ABILITY TO SET A REALISTIC GOAL OR TO MAKE A PLAN AND THEN STAY FOCUSED ON THAT GOAL OR PLAN.
SELF-DISCPLINE
IF YOU MAKE A WRONG DECISION, GO AND DO YOUR BEST TO CORRECT THE PROBLEM. STOP AND TAKE RESPONSIBILITY FOR IT. LASTLY, THINK ABOUT TALKING TO A TRUSTED ADULT TO HELP YOU CORRECT THE PROBLEM.
False
DIFFERENT TYPES OF DIRECT PRESSURE INCLUDE TEASING, PERSUASION, POPULAR PEOPLE, PUT-DOWNS, ROLE MODELS, THREATS, AND BRIBERY
False
DIFFERENT SOURCES OF INDIRECT PRESSURES INCLUDE TV, RADIO, ADVERTISING, ROLE MODEL, POPULAR PEOPLE, AND FAMOUS PEOPLE.
True
WHICH IS THE LIFE SKILL THAT TEACHES YOU TO EVALUATE YOUR HEALTH?
ASSESSING YOUR HEALTH
IDENTIFY THE LIFE SKILL THAT PROVIDES YOU WITH DIFFERENT WAYS TO SAY NO
REFUSAL SKILLS
WHAT IS NOT A NEGATIVE CONSEQUENCE OF A DECISION?
BEING NAMED TO THE HONOR ROLL
IDENTIFY THE STEP THAT IS NOT A PART OF THE MAKING GREAT DECISIONS MODEL.
ADMIT YOU MADE A MISTAKE
WHICH IS NOT AN EXAMPLE OF A REFUSAL SKILL?
SAY YES, BUT THEN DON'T GO ALONG
WHICH OF THE FOLLOWING ARE POSITIVE INFLUENCES?
ROLE MODELS
WHICH OF THE FOLLOWING ARE NEGATIVE INFLUENCES?
PEOPLE WHO PRESSURE YOU TO USE DRUGS
THREATS
WHICH OF THE FOLLOWING IS A RESULT OF PRACTICING REFUSAL SKILLS?
GETTING GOOD AT IT
KNOWING WHAT TO DO WHEN YOU ARE IN A DIFFICULT SITUATION
MAKING BETTER DECISIONS
IDENTIFY THE ACTION THAT IS NOT A GOOD WAY TO HANDLE PERSISTENT PRESSURE.
GIVE IN
WHICH OF THESE SUGGESTIONS WOULD NOT HELP YOU WHEN SETTING GOALS
MAKE YOUR GOAL VERY GENERAL
WHEN YOU MAKE AN ACTION PLAN YOU SHOULD INCLUDE
A DATE TO MEET THE GOAL
THE LIFE SKILL THAT HELPS YOU DEAL WITH TROUBLES OR PROBLEMS IS
COPING
IDENTIFY THE LIFE SKILL THAT TEACHES YOU TO VIEW TV COMMERCIALS CRITICALLY.
EVALUATING MEDIA MESSAGES
IDENTIFY THE STEP THAT IS NOT A PART OF THE MAKING GREAT DECISIONS MODEL.
CORRECT THE SITUATION
WHICH SITUATION DOES NOT ILLUSTRATE COLLABORATION
WASHING AND DRYING YOUR HAIR
WHICH STEP IS NOT PART OF THE PROCESS FOR CORRECTING A PROBLEM THAT RESULTED FROM A POOR DECISION?
WAIT AND DONT DO ANYTHING ABOUT IT RIGHT AWAY
WHICH IS A TYPE OF DIRECT PRESSURE
THREATS
WHICH IS A TYPE OF INDIRECT PRESSURE
RADIO
WHAT SHOULD YOU DO WHEN YOU PRACTICE REFUSAL SKILLS
ALWAYS RESPECT OTHERS
DONT PUT ANYONE DOWN
WHICH IS AN EXAMPLE OF A SHORT-TERM GOAL
DECIDING WHETHER TO STUDY THAT EVENING
WHICH IS AN EXAMPLE OF A LONG-TERM GOAL?
VISITING COLLEGES NEXT FALL BEFORE SUBMITTING APPLICATIONS
WHICH OF THESE IS NOT ONE OF THE 6 SUGGESTIONS FOR SETTING GOALS
SERIOUS
WHEN YOU MAKE AN ACTION PLAN YOU SHOULD INCLUDE
REWARDS
A WAY TO TRACK YOUR PROGRESS
ADVERTISING IS A FORM OF DIRECT PRESSURE.
False
SAYING NO REPEATEDLY AND USING MORE THAN ONE REFUSAL SKILL MAY BE NECESSARY FOR SOME TYPES OF PRESSURE.
True
IT'S OKAY TO BE DISREPECTFUL WHEN TRYING TO REFUSE SOMEONE WHO IS TRYING TO PRESSURE YOU
False
WHICH DEFENSE MECHANISM IS REPRESENTED BY THE STATEMENT, " I KNOW MAURA WILL CHANGE HER MIND ABOUT BREAKING UP; SHE CAN'T LIVE WITHOUT ME"?
Denial
AUSTIN SAYS TO HIMSELF, " I'M GOING TO GO FOR A RUN BEFORE I BLOW UP AT MY SISTER." WHAT POSITIVE STRATEGY FOR MANAGING EMOTIONS IS AUSTIN USING?
blowing off steam
WHICH FORM OF TREATMENT LETS PEOPLE FIND OUT HOW OTHERS FEEL ABOUT CERTAIN PROBLEMS AND HOW THEY HAVE HANDLED THEM?
group therapy
A FIGHT WOULD MOST LIKELY RESULT OF WHICH KIND OF MESSAGE?
"you" message
WHICH IS NOT A WAY TO IMPROVE YOUR LISTENING SKILLS?
think about something else
LARRY DECIDED NOT TO ACCEPT A BEER FROM TROY. TROY RESPONDED, " GO AHEAD, BE A LOSER," AND WALKED AWAY. LARRY THOUGHT, " IT'S TOO BAD JOE FEELS THAT WAY, BUT I DON'T NEED TO DRINK TO ENJOY MYSELF." WHICH OF THE FOLLOWING IS TRUE OF LARRY?
HIGH SELF-ESTEEM
DOES NOT DO ANYTHING TO HARM HIMSELF
RESISTED PEER PRESSURE
MAURICIO HAS JUST WON FIRST PLACE IN AN ICE-SKATING COMPETITION. HE LIKES TO SHARE HIS GOOD FEELINGS AND ENJOYMENT OF ICE SKATING BY VOLUNTEERING SOME TIME EVERY WEEK TO TEACH HANDICAPPED CHILDREN HOW TO SKATE. ACCORDING TO MASLOW'S HIERARCHY OF NEEDS, MAURICIO IS AT THE LEVEL KNOWN AS
SELF-ACTUALIZATION
ALMOST 10% OF AMERICANS HAVE SOME LEVEL OF DEPRESSION. WHAT FORMS TREATMENT MIGHT BE APPROPIATE FOR SOMEONE EXPERIENCING MAJOR DEPRESSION?
GROUP THERAPY
PYSCHOTHERAPY
MEDICATION
A ________________ PERSON DOES NOT RELY ON DEFENSE MECHANISMS TO DEAL WITH PROBLEMS.
mentally healthy
HOLDING IN YOUR _________ CAN BE DESTRUCTIVE TO YOUR MENTAL AND EMOTIONAL HEALTH.
Emotions
STERLING IS TERRIFIED OF BUTTERFLIES. WHENEVER HE SEES ONE, HE MUST GET AWAY AS QUICKLY AS POSSIBLE. STERLING HAS A _________________.
Phobia
BALTAZAR ALWAYS SEEMS TO BE COMPLAINING OF SOME ACHE AND PAIN AND INSISTS THAT HE IS ILL. HE CHANGES DOCTORS FREQUENTLY BECAUSE NONE CAN FIND ANYTHING WRONG WITH HIM. BALTAZAR MAY HAVE ______________.
Hypochondria
PUT THE FOLLOWING IN THE CORRECT SEQUENCE FROM BOTTOM TO TOP: MASLOW'S HIERARCHY - 1. ESTEEM STAGE 2. SAFETY STAGE 3. SOCIAL STAGE 4. PHYSICAL STAGE 5. SELF-ACTUALIZATION STAGE
4 2 3 1 5
PUT THE FOLLOWING IN THE CORRECT SEQUENCE FROM BOTTOM TO TOP: EXPERIENCING DEPRESSIONS - 1. TAKE ACTION 2. FACE PROBLEM 3. IDENTIFY THE PROBLEM
1 3 2
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: ACCUSING YOUR BOYFRIEND OF FLIRTING WITH OTHERS BECAUSE YOU FLIRT.
Projection
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: KICKING THE LOCKERS BECAUSE YOU WERE SENT TO THE PRINCIPAL'S OFFICE
regression
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: PAINTING A MURAL WHEN YOU ARE MAD INSTEAD OF CREATING GRAFFITI.
sublimation
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: IGNORING YOUR MEMORIES ABOUT ALL THE TIMES YOUR DIVORCED PARENTS HAD FIGHTS.
repression
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: YELLING AT YOUR FAMILY WHEN YOU ARE ANGRY AT YOUR TEACHER.
displacement
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: COPYING THE CLOTHING AND APPEARANCE OF A FAMOUS SOCCER PLAYER
idealization
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING EXAMPLE: NOT STUDYING FOR A TEST BECAUSE YOU NEED TIME TO PRACTICE FOR THE SCHOOL PLAY
rationalization
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING SYMPTOMS: HALLUCINATIONS OR DELUSIONS
SCHIZOPHRENIA
CHOOSE THE APPROPIATE ANSWER FOR THE FOLLOWING SYMPTOMS: POSSIBLE PANIC ATTACKS
Phobias
WHAT PERCENTAGE OF DOGS AND CATS ARE OVERWEIGHT?
25%
PIZZA HUT AND KFC COMBINED HAVE MORE OUTLETS WORLDWIDE THAN MCDONALDS
false
AMERCIANS SPEND APPROX. ________ PER PERSON EACH YEAR ON FOOD CONSUMED AWAY FROM HOME
$1000
MORGAN CONCEIVED THE IDEA FOR THIS FILM ON CHRISTMAS DAY 2002.
false
CIRRHOSIS IS A DISEASE THAT AFFECTS WHAT ORGAN OF THE BODY?
liver
BASKIN ROBBINS HAS NEARLY 1000 FLAVORS, NOT 32
true
COMPARED TO A HAMBURGER, MCNUGGETS CONTAIN DOUBLE THE NUTRUITIONAL VALUE PER OUNCE
false
70% OF KIDS AGES 13 TO 15 THINK FAST FOOD IS HEALTHIER THAN HOME FOOD
false
THE FIRST MCDONALDS DRIVE-THRU OPENED IN 1948
true
THE VERY FIRST MCDONALDS OPENED IN WHAT YEAR?
1937
THE FILET-O-FISH CONTAINS 400 CALORIES AND 18 GRAMS OF FAT; HALF OF THE FAT COMES FROM THE KETCHUP
False
A 10 GRAM PACKET OF KETCHUP CONTAINS HOW MUCH SUGAR?
2 grams
FOR EVERY HOUR OF TV A CHILD AVERAGES A DAY, OBESITY RISKS RISE 6%.
true
WHAT CONTAINS 310 CALORIES AND 86 GRAMS OF SUGAR ON THE MCDONALDS MENU?
32 oz coke
THE AMOUNT OF BLOOD IN THE BODY OF AN AVERAGE ADULT
10 pints
25% OF THE VEGETABLES EATEN IN THE US IS CORN.
false
THE AVERAGE TEEN GETS 10% TO 15% OF HIS/HER DAILY CALORIES FROM SODA
true
WHEN WAS THE CHEESEBURGER BILL PASSED?
2004
CIGARETTE ADS WERE BANNED IN WHAT YEAR?
1971
GASTRIC BY-PASS SURGERY IS DEALING WITH WHAT ORGAN OF THE BODY?
stomach
CARDIAC BY-PASS SURGEY IS DEALING WITH WHAT ORGAN OF THE BODY
heart
SKIN IS THE LARGEST INTERNAL ORGAN OF THE BODY
false
WHICH OF THE FOLLOWING IS NOT ONE OF THE RULES MORGAN FOLLOWED FOR THE MCDONALDS EXPERIMENT?
had to supersize once a day
THE ORIGINAL NAME OF THE DOCUMENTRAY WAS CALLED FAST FOOD HERO
true
HOW MANY CALORIES PER DAY WAS MORGAN TO STAY UNDER DURING THE EXPERIMENT?
2500
OUT OF THE 4 TYPES OF BLOOD WHICH IS THE UNIVERSAL DONOR
O-
WHICH IS CONSIDERED A NORMAL BLOOD PRESSURE READING?
120/80
WHICH SANDWHICH CONTAINS THE MOST CALORIES AT MCDONALDS
double quarter pounder
THE HAPPY MEAL WAS ADDED TO THE MCDONALDS MENU IN WHAT YEAR
1979
TOP SELLING LEMONADE SOLD IN THE US.
Country Time
THE FIRST ICONIC SYMBOL MCDONALDS USED WAS CALLED
SPEEDY
FITTEST CITY IN AMERICA ACCORDING TO SUPER SIZE ME
Seattle
BEST PIECE OF EQUIPMENT FOR BURNING CALORIES IS A PEDOMETER
False
GLOBALLY MCDONALDS IS LOCATED IN 119 COUNTRIES
True
A BMI OVER 30 IS CONSIDERED OVERWEIGHT
False
SUPER SIZE ME WAS VERY EDUCATIONAL TO YOUR HEALTH
True
The only capital city without the Golden Arches
Montplier, VT
The idea for the film was created when?
None of the above
Super Size Me started filming when
Chinese New Year 2003
The creator of the film Super Size Me is?
Morgan Spurlock
Approximately how many commercials does a child on average watch in one year
10000
The University of Florida created the electrolyte drink Gatorade in what year?
1965
What was the fattest city at the beginning of the movie
Houston
What was the fattest city when the movie completed
Detroit
According to Mens Fitness Magzine 2009 what is the fittest city in the US
Salt Lake City
According to Mens Fitness Magzine 2009 what is the fattest city in the US
Miami
According Mens Fitness where does San Antonio rank in the country for the fattest city in America
3
HOW MUCH WEIGHT DID THE DIRECTOR OF THE MOVIE GAIN IN 30 DAYS?
24.5
HOW MUCH DID MORGAN'S BODY FAT INCREASE IN 30 DAYS
7%
THE CLASSES OF NUTRIENTS INCLUDE
CARBOHYDRATES AND FATS
PROTEINS AND WATER
MINERALS AND VITAMINS
YOU CAN INCREASE YOUR CALCIUM INTAKE BY
EASTING MORE DARK-GREEN LEAFY VEGETABLE AND BONY FISH
THE DIETARY GUIDELINES FOR AMERICANS ARE USEFUL BECAUSE
THEY COORDINATE THE INFORAMTION FROM SEVERAL SETS OF RECOMMENDATIONS
ATHLETES, INFANTS, AND PEOPLE WHO ARE ILL
HAVE DIFFERENT ENERGY, NUTRIENT, AND FLUID NEEDS THAN MOST OTHER PEOPLE
WHAT DO CARBOHYDRATES AND FATS HAVE IN COMMON
THEY ARE BOTH GOOD SOURCES OF ENERGY
WHICH STATEMENT BEST DESCRIBES THE RELATIONSHIP BETWEEN DIET AND HEALTH
DIET CAN AFFECT THE RISK OF DEVELOPING HEART DISEASE AND OTHER AILMENTS
MINERALS IMPORTANT FOR THE DEVELOPMENT AND MAINTENANCE OF BONES ARE
CALCIUM,COPPER, MAGNESIUM, AND PHOSPHORUS
VITAMINS NEEDED TO PRODUCE ENERGY FROM CARBOHYDRATES, FATS, AND /OR PROTEINS INCLUDE
VITAMINS B1,B2,B3, AND B5
TO CHOOSE A HEALTHFUL DIET, THE FOOD PYRAMID GUIDE CAN BE USED TO
SELECT THE RECOMMENDED NUMBER OF SERVINGS FROM EACH OF SEX FOOD GROUPS
CARLA SKIPPED BREAKFAST, HAD 2 CUPS OF VEGETABLE SOUP, A GRILLED CHEESE SANDWICH, AND A BANANA FOR LUCH, AND HAD A YOGURT AFTER SCHOOL. WHICH STATMENT BEST DESCRIBES CARLA'S FOOD INTAKE FOR THE DAY?
SHE STILL RWUIRES 4-9 BREAD/CEREAL/RICE/PASTA SERVINGS, 1-3 SERVINGS OF FRUIT, 2-3 MEAT/POULTRY/FISH/DRIED BEANS/EGGS/NUTS SERVINGS, AND 1-3 VEGETABLE SERVINGS.
HEALTHFUL SNACK CHOICES INCLUDE
HIGH-NUTRIENT DENSITY FOODS
WHICH STATEMENT BEST SUMMARIZES THE DIFFERENCES AMONG THE DIETARY NEEDS OF CHILDREN, TEENAGERS, AND ADULTS?
INFANTS AND CHILDREN NEED MORE FOOD ENERGY PER POUND OF BODY WEIGHT THAN ADULTS
VEGETARIANS MUST CARFULLY PLAN THEIR DIETS BECAUSE
IT CAN BE COMPLICATED TO GET ALL OF THE ESSECTIAL VITAMINS AND MINERALS FROM PLANT SOURCES ALONE
A PRIMARY NUTRITIONAL CONCERN IN A MEAT-FREE DIET IS
GETTING THE RIGHT COMBINATION OF ESSENTIAL VITAMINS AND MINERALS
HIGH LEVELS OF DIETARY SATURATED FAT HAVE BEEN LINKED TO
OBESITY
INCREADED BLOOD CHOLESTEROL LEVEL
INCREASED HEART DISEASE RISK
TO INCREASE YOUR CALCIUM INTAKE, YOU MIGHT
DRINK MORE MILK AND EAT MORE DARK-GREEN, LEAKY VEGETABLES
THE RECOMMENDED DIETARY ALLOWANCES ARE THE RECOMMENDED
NUTRIENT INTAKES THAT MEET THE NEEDS OF MOST HEATHY PEOPLE
JUNK FOODS
ARE NUTRIENT POOR RELATIVE TO THE AMOUNT OF ENERGY THEY PROVIDE
THE NUMBER OF CALORIES IN A FOOD ITEM DEPENDS ON
THE AMOUNT OF CARBOHYDRATE, FAT, AND PROTEIN IT CONTAINS
STARCHES ARE
A KIND OF COMPLEX CARBOHYDRATE
WHICH STATEMENT BEST DESCRIBES FATS
THEY HELP YOU FEEL FULL FOR SEVERAL HOURS AFTER EATING
NONESSENTIAL AMINO ACIDS
Can be made in the body
RECOMMENDED DIETARY ALLOWANCES (RDAs) ARE
RECOMMENDATIONS THAT WILL MEET THE NEEDS OF MOST HEALTHY PEOPLE
IN THE DIALY VALUES PART OF FOOD LABEL, TOTAL FAT
IS LISTED BY WEIGHT AND PERCENTAGES
WHICH STATMENT BEST SECRIBED THE WAY IN WHICH JUNK FOOD CAN BE A PART OF A HEALTHFUL EATING PLAN
NUTRIENT=POOR JUNK FODS CAN BE BALANCED WITH NUTRIENT-DENSE FOODS
TO INCREASE YOUR FIBER INTAKE, YOU COULD
SUBSTITUTE OATMEAL FOR A SUGARY CEREAL
WHICH OF THE FOLLOWING GROUPS HAS SPECIAL NUTRITIONAL NEEDS
ATHLETES
INFANTS AND CHILDREN
PEOPLE WHO ARE ILL
HOW DO ATHLETES' NUTRITIONAL NEEDS DIFFER FROM THE NEEDS OF OTHERS
THEY NEED A DIET HIGH IN CARBOHYDRATES AND EXTRA WATER
INFANTS
REQUIRES MORE FAT PER POUND OF BODY WEIGHT THAN OLDER CHILDREN AND ADULTS DO
WHICH OF THE FOLLOWING FOODS BELONG TO THE MILK GROUP
Ice cream
WHY IS IT IMPORTANT TO LIMIT THE AMOUNT OF SODIUM IN YOUR DIET
SODIUM IS SOMETIMES LINKED TO HIGH BLOOD PRESSURE
WHICH OF THE FOLLOWING SHOULD BE THE MAIN SOURCE OF FOOD ENERGY
Carbohydrates
THE CLASS OF NUTRIENT THAT IS NECESSARY FOR PRODUCTION OF CERTAIN HORMONES AND THAT FORMS A COATING ON NERVES IS
Fat
THE CLASS OF NUTRIENT THAT IS ESSENTIAL FOR BODY GROWTH AND REPAIR IS
Protien
A DEFICIENCY OF CALCIUM CAN LEAD TO
osteoperosis
FOR A HEALTHFUL DIET, NUTRIENTS MUST BE CONSUMED IN DIFFERENT AMOUNTS. FOR EXAMPLE, CARBONHYDRATES SHOULD
MAKE YOU BETWEEN 45 TO 65 PERCENT OF YOUR DAILY CALORIC INTAKE
IT WAS A COLD, RAINY DAY. JAKE WAS VERY HUNGRY. HE ATE AN ENTIRE CAN OF CHICKEN NOODLE SOUP AND SIX CHEESE AND PEANUT BUTTER CRACKERS.JAKE'S MEAL HAD A TOTAL OF 2995 MILLIGRAMS OF SODIUM AND 375 CALORIES, OF WHICH 15 PERCENT CAME FROM PROTEIN, 52 PERCENT FROM CARBOHYDRATES, AND 35 PERCENT FROM FAT. HIS MEAL WAS TOO
HIGH IN SODIUM
LOW IN CALORIES
HIGH IN FAT
TOAST WITH BUTTER AND JELLY WOULD BE CLASSIFIED AS COMING FROM WHICH OF THE FOLLOWING GROUPS
BREAD-CEREAL AND FATS-SWEETS
WHICH OF THE FOLLOWING MEALS BEST MEETS YOUR BODY'S NUTRIENT NEEDS, WITHOUT EXCEEDING ITS ENERGY NEEDS
BROILDED FISH,STEAMED CARROTS, BROWN AND WILD RICE
SKIM MILK IS A GOOD CHOICE AS A SOURCE OF PROTEIN, VITAMIN D, AND CALCIUM, WHICH POPLUATION WOULD HAVE THE HIGHEST NEED FOR INCLUDING MILK IN THEIR DIET
teens
WHAT STATEMENTS BEST DECRIBES HOW DIET INFLUENCE HEALTH
IN ORDER TO OPTIMIZE HEALTH,A PERSON MUST TAKE IN THE RIGHT AMOUNT OF NUTRIENTS AND ENERGY
THE CARBONHYDRATE THAT CIRCULATES IN YOUR BLOOD AND PROVIDES ENERGY FOR YOUR CELLS IS A
A SINGLE SUGAR CALLED GLUCOSE
INSOLUBLE FIBER
ADD BULK TO YOUR BODY'S WASTES
LOW-DENSITY LIPOPROTEIN CHOLESTEROL
CARRIES CHOLESTEROL TO THE BODY CELLS
CAN CONTRIBUTE TO PLAQUE FORMATION ON BLOOD VESSEL WALLS
IS SOMETIMES CALLED"BAD CHOLESTEROL"
THE DIETARY GUIDELINES FOR AMERICANS
ARE A SET OF GUIDELINES DEVELOPED TO IMPROVE HEALT
ARE INTENEDED TO REDUCE NUTRITION-RELATED DISEASE
BRING TOGETHER THE RECOMMENDATIONS OF THE DIETARY REFERENCE INTAKES AND DV'S
PARENTS CAN HELP CHILDREN MEET THEIR NUTRITIONAL NEEDS BY
FOLLOWING THE FOOD GUIDE PYRAMID BUT WITH REASONABLE VARIATION TO ACCOMMODATE THE NEEDS OF EACH CHILD
TEENS' DIETS
TEND TO BE LOW IN CALCIUM, IRONS, AND RIBOFLAVIN
A VEGETARIAN DIET
MAY BE LACKING IN CERTAIN VITAMINS AND MINERALS
CAN BE A HEALTHY WAY OF EATING
MAYY BE LACKING IN PROTEIN
VEGANS
MUST PLAN TO ENSURE THAT THEY TAKE IN ALL OF THE ESSENTIAL VITAMINS AND MINERALS
After you have eaten a meal, your digestive system breaks down the food. Some of the energy released from food is used almost immediately to fuel the thousands of reactions in your body that keep you alive. Extra food energy that is not needed immediately is stored by the body in two forms—glycogen and fat. Most of the energy stored in the body is stored as fat. Fat can provide most of the body’s energy, but small amounts of glucose are also needed. Glycogen can be broken down quickly to glucose. When the limited glycogen stores are used up, body proteins are needed to form glucose. Glycogen and fat are two forms of?
stored food and energy
After you have eaten a meal, your digestive system breaks down the food. Some of the energy released from food is used almost immediately to fuel the thousands of reactions in your body that keep you alive. Extra food energy that is not needed immediately is stored by the body in two forms—glycogen and fat. Most of the energy stored in the body is stored as fat. Fat can provide most of the body’s energy, but small amounts of glucose are also needed. Glycogen can be broken down quickly to glucose. When the limited glycogen stores are used up, body proteins are needed to form glucose. As a result of the actions of your digestive system, your body receives the?
energy it need to carry out life's processes
The amount of food energy you need depends upon the amount of energy your body is using. Everyone knows you need energy for running, swimming, and playing basketball. But did you know that your body needs energy even when you aren’t moving? Most of the food energy the body needs is used for basic functions, such as breathing, circulating blood, and growing. The amount of energy needed for these basic functions is called the basic metabolic rate. Basic metabolic rate is the rate at which energy is used to keep you alive when you are in a rested, fasting state, such as just after you wake up in the morning. The amount of energy that is used for BMR is different for each person. Also, the Calorie requirements of boys and girls differ. On average, boys require more Calories per day than girls do. For example, active 15-year-old boys need about 3,000 Calories per day, and active 15-year-old girls need about 2,300 Calories per day. A person’s basal metabolic rate and Calorie requirements are?
different for each individual
The amount of food energy you need depends upon the amount of energy your body is using. Everyone knows you need energy for running, swimming, and playing basketball. But did you know that your body needs energy even when you aren’t moving? Most of the food energy the body needs is used for basic functions, such as breathing, circulating blood, and growing. The amount of energy needed for these basic functions is called the basic metabolic rate. Basic metabolic rate is the rate at which energy is used to keep you alive when you are in a rested, fasting state, such as just after you wake up in the morning. The amount of energy that is used for BMR is different for each person. Also, the Calorie requirements of boys and girls differ. On average, boys require more Calories per day than girls do. For example, active 15-year-old boys need about 3,000 Calories per day, and active 15-year-old girls need about 2,300 Calories per day. The average Calorie requirements for 15-year-olds indicate that?
boys ae gen. more active
Running - 475 Mountain biking - 425 Skating - 305 Walking - 290 Watching TV - 80 ACTIVITIES ABOVE-Calories burned per hour About how many Calories are burned during a 15-minute run?
about 120
Running - 475 Mountain biking - 425 Skating - 305 Walking - 290 Watching TV - 80 ACTIVITIES ABOVE-Calories burned per hour About how long would you have to skate to burn up about the same number of Calories used during an hour of mountain biking?
just under 1.5 hours
Running - 475 Mountain biking - 425 Skating - 305 Walking - 290 Watching TV - 80 ACTIVITIES ABOVE-Calories burned per hour Rosa consumed 450 Calories at lunch. How long does she need to walk to burn up these Calories
about 1.75 hours
Running - 475 Mountain biking - 425 Skating - 305 Walking - 290 Watching TV - 80 ACTIVITIES ABOVE-Calories burned per hour Ben consumed 160 Calories at breakfast. How long should he spend running to burn up these Calories?
about .3 hours
Body composition is a measure of the proportion of body weight that is made up of fat tissue compared to bone and muscle. The percentage of body weight that is body fat is affected by sex and age. Women have a higher percentage of body fat than men do, and body fat percentage increases with age. Many methods of measuring body composition require large, expensive equipment. A simpler method is the measurement of skinfold thickness. An instrument called a caliper is used to pinch a portion of skin and the underlying fat at one or more locations on the body. The caliper measures the thickness of the pinched skin and fat. Body fat percentage can then be worked out using a mathematical equation. Another common method measures the flow of a low-level electric current through the body. Body composition is a measure of fat tissue to
bone and muscle
Body composition is a measure of the proportion of body weight that is made up of fat tissue compared to bone and muscle. The percentage of body weight that is body fat is affected by sex and age. Women have a higher percentage of body fat than men do, and body fat percentage increases with age. Many methods of measuring body composition require large, expensive equipment. A simpler method is the measurement of skinfold thickness. An instrument called a caliper is used to pinch a portion of skin and the underlying fat at one or more locations on the body. The caliper measures the thickness of the pinched skin and fat. Body fat percentage can then be worked out using a mathematical equation. Another common method measures the flow of a low-level electric current through the body. Body composition can be determined by measuring?
skinfold thickness.
the flow of a low-level electric current through the body.
Mike found out he did not make the basketball team. That evening, Mike’s friends invited him out for pizza. Mike went with his friends but did not eat very much of the pizza. Mike’s decision not to eat much was influenced by
his mood
Elizabeth and Miriam are shopping at the mall. Miriam is hungry. Elizabeth isn’t hungry but agrees to get some food. Miriam orders stirfried rice. Elizabeth orders some too. Elizabeth’s choice to order food is influenced by
health concerns
Tyrone wants to lose 30 pounds. Which of the following is a safe and reasonable way to reach this goal?
make and appt. with dr.
Rosalind’s calculations show her BMI to be 23. According to this index, Rosalind is
at a healthy body weight
All the following are reasons why more Americans are becoming overweight except
eating more fiber
Serena’s friend is trying to lose weight for an upcoming dance. Her friend is drinking a liquid “meal” in place of regular meals during the week. She is fasting on the weekends. What warning should Serena give her friend?
Liquid diets can be dangerous if used incorrectly. Fasting is never a good way to lose weight. Serena’s friend should ask a doctor for advice about her choice of a diet.
In terms of energy balance, which of the following situations will result in weight loss
the amount of food energy taken in is less than the amount of energy used
Which of the following influences the amount and type of food that you eat?
your mood
where you live
the smell and taste of the food
Appetite is what you feel when
have the desire to eat
When the amount of food energy taken in equals the amount of energy you use, the result is
energy balance
People are considered obese if they are
more than 20 percent above their recommended weight range.
In which of the following ways are anorexia nervosa and bulimia nervosa different
