vitamins new

"Retinol= night blindness= Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk"

"Thiamine= Beri Beri=Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs"

"Riboflavin= glossiti=Dairy products, bananas, popcorn, green beans, asparagus"

"Niacin=Pellagra=Meat, fish, eggs, many vegetables, mushrooms, tree nuts"

"Pantothenic acid=Paresthesia=Meat, broccoli, avocados"

"Pyridoxine=Anemia peripheral neuropathy=Meat, vegetables, tree nuts, bananas"

"Biotin=Dermatitis, enteritis=Raw egg yolk, liver, peanuts, leafy green vegetables"

"Folic acid=Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects=Leafy vegetables, pasta, bread, cereal, liver"

Cyanocobalamin=Megaloblastic anemia=Meat and other animal products

"Ascorbic acid=Scurvy=Many fruits and vegetables, liver"

"Cholecalciferol =Rickets and osteomalacia=Fish, eggs, liver, mushrooms"

"Tocopherols=Deficiency is very rare; sterility in males and abortions in females, mild hemolytic anemia in newborn infants=Many fruits and vegetables, nuts and seeds"

"phylloquinone=Bleeding diathesis=Leafy green vegetables such as spinach, egg yolks, liver"