MSK_Ergonomics & Lifting

Lifting Guidelines - Describe deep squat lift - 4
- Hips below knees
- Trunk vertical
- Maintain lumbar lordosis
- Maintain anterior pelvic tilt
Lifting Guidelines - Describe half-kneel lift - 3
- 1 leg behind
- 1 leg to side
- Lift onto knee
Ergonomics - posture - feet

Flat on floor
Ergonomics - posture - knees

90 deg flexion
Ergonomics - posture - hips & thigs

parallel to floor
Ergonomics - posture - elbows

90-120 deg
Ergonomics - monitor how far from eyes?

20"
Ergonomics - how long of a break for every 1 hr at desk

30 sec
Ergonomics - space unders desk - 4
- 30" W
- 19" D
- 27"H
- 2-3" between thighs and desk
Ergonomics - monitor how many deg from horizon

10
Ergonomics - monitor size

18-20"

Author

Tanuisha

321006

Card Set

MSK_Ergonomics & Lifting

Description

Ergonomics & Lifiting

Updated

2021-08-03T23:57:35Z