Health_and_fitness

Identify health risk factors that can be altered and those which cannot
- Can be altered- lifestyle, diet, exercise, stress
- Can't be altered- heredity, sex, race
Health risks in law enforcement

Job stress-lower back problems, ulcers, emotional disorders, coronary heart disease
6 basic nutrients
- Fat (0),
- milk (2-3),
- vegetables (3-5),
- meat (2-3),
- fruit (2-4),
- bread (6-11)
What is included in a multi-faceted fitness program
- Stretching-improves stretching
- Endurance training- delivers oxegen to the body
- Weight training- improves skeletal muscles

Author

Hanz

32022

Card Set

Health_and_fitness

Description

MSTA

Updated

2010-08-31T18:26:57Z

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