Yoga Final 2

In what sense are back bends exploratory?

In the sense that you, really feel as if youre moving into the unknown, into uncharted territory, probably because you cant see where youre going
Why do back bends give you energy?

They release tension and blocked energy in your chest and pelvic regions.
what is the spine taught to do in forward bends

To lengthen, increasing the space and circulation between the vertebrae.
What is being strengthened and toned while performing forward bends

front of the body
What are the guidelines for keeping the headstand safe

If neck/shoulders parts come down
Headstands activate what glands?

Pineal & pituitary glands
What do these glands control (pineal & pituitary glands)

controls chemical balance
What system does shoulder stand strengthen

nervous system
What glands are stimulated by the shoulder stand and what effect does this have on the metabolism

thyroid and parathyroid gland; regulates metabolism
what yoga poses are aids to sleep

all inversions
According to the book, what is one of the "best things you can do for yourself" ?

time spent upside down everyday
Explain the benefits of "twist" and how they release tension

twisting wrings out action; release tension & that area becomes flooded with nutrients
As you practice "twist" and how they release tension

spine
Why should you end your session sitting quietly.

Keeps you from being too spacy after relaxation pose

Author

hey_itsdarra

319191

Card Set

Yoga Final 2

Description

final

Updated

2016-04-20T17:25:53Z