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Yoga Final 1

  1. The easiest way of learning to be created is?
    Motionless sitting
  2. Decreasing the angle of the joint is?
    flexion
  3. Sideward movement away from the midline is
    Abduction
  4. The key to bringing yoga poses to life is
    breathing
  5. how far you can fold forward is limited by your
    flexibility edge
  6. the most important line of energy in every posture is your?
    spine
  7. what is prana
    life force
  8. what is the main type of breathing done in yoga?
    Ujjayi
  9. What is the active force that moves the body deeper into the pose?
    pushing
  10. What is the passive force?
    yielding
  11. List 3 most obvious physical benefits of regular yoga practice?
    balance, strength, flexibility
  12. twisting
    exhale
  13. forward fold
    exhale
  14. raising arms
    inhale
  15. lower arms
    exhale
Author
hey_itsdarra
ID
319188
Card Set
Yoga Final 1
Description
final
Updated

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