Chapter 14

A purposeful system or plan put together to help an individual achieve a specific goal.

Important components that specify how each exercise is to be performed.

One complete movement of a single exercise.

A group of consecutive repetitions.

An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage

The speed with which each repetition is performed.

The time taken to recuperate between sets.

Amount of physical training performed within a specified period.

The number of training sessions performed during a specified period (usually 1 week).

The timeframe of a workout or the length of time spent in one phase of training.

The process of choosing appropriate exercises for a client's program.

The specific outline, created by a fitness professional to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed.

Generalized training plan that spans 1 year to show when the client will progress between phases.

Generalized training plan that spans 1 month and shows which phase will be required each day of the week.

Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.