Chapter 14

  1. A purposeful system or plan put together to help an individual achieve a specific goal.
    Program design
  2. Important components that specify how each exercise is to be performed.
    Acute variables
  3. One complete movement of a single exercise.
  4. A group of consecutive repetitions.
  5. An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage
    Training intensity
  6. The speed with which each repetition is performed.
    Repetition tempo
  7. The time taken to recuperate between sets.
    Rest interval
  8. Amount of physical training performed within a specified period.
    training volume
  9. The number of training sessions performed during a specified period (usually 1 week).
    training frequency
  10. The timeframe of a workout or the length of time spent in one phase of training.
    training duration
  11. The process of choosing appropriate exercises for a client's program.
    Exercise selection
  12. The specific outline, created by a fitness professional to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
    training plan
  13. Generalized training plan that spans 1 year to show when the client will progress between phases.
    annual plan
  14. Generalized training plan that spans 1 month and shows which phase will be required each day of the week.
    monthly plan
  15. Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.
    Weekly plan
Card Set
Chapter 14
Integrated Program Design and the Optimum Performance Training (OPT model)