Yoga Midterm 1

  1. Is dynamic, it is unconflicted movement, life in harmony with itself, skill in action
    stillness
  2. why is stillness a higher energy state than we are used to?
    We are rarely whole hearted or unconflicted about anything
  3. when you experience yourself in stillness what will you experience?
    The conflict free, clam, dynamic peace of perfectly centered abundant energy
  4. what is the easiest way to become centered?
    motionless sitting
  5. list the three most obvious physical benefits from practicing regular hatha (physical) yoga.
    balance, strength, flexibility
  6. what is the key that brings yoga poses to life?
    breathing
  7. decreasing the angle of the joint- such as chin to chest
    flexion
  8. increasing the angle at the joint or a return from flexion- such as the head returning to erect alignment
    extension
  9. sideward movement away from the midline- arms or legs moving to the outside
    abduction
  10. return from abduction- bringing the arms back to the sides
    adduction
Author
hey_itsdarra
ID
317295
Card Set
Yoga Midterm 1
Description
midterm
Updated