Yoga Midterm 1

Is dynamic, it is unconflicted movement, life in harmony with itself, skill in action

why is stillness a higher energy state than we are used to?

when you experience yourself in stillness what will you experience?

what is the easiest way to become centered?

list the three most obvious physical benefits from practicing regular hatha (physical) yoga.

what is the key that brings yoga poses to life?

decreasing the angle of the joint- such as chin to chest

increasing the angle at the joint or a return from flexion- such as the head returning to erect alignment

sideward movement away from the midline- arms or legs moving to the outside

return from abduction- bringing the arms back to the sides