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basic process of creating memories
encoding, storage, and retrieval
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encoding
a code that memory system uses
acoustic, visual, semantic codes
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acoustic codes
represents info in sequence of sounds
ex pen rhymes with hen
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visual codes
stimuli in picture form
ex pen - long object with point
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semantic code
represents experience with general meaning
ex: pen - writing instrument hat uses ink
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storage
maintenance of info over time
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retrieval
finding info and bringing it to awarenes
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explicit memory
- fades in time
- episodic and semantic
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semantic
memory generalized knowledge
ex:owls are nocturnal
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episodic memory
memory of specific event you were at
ex: memory of a vacation
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implicit (non declarative)
- doesn't fade
- don't purposely try to remember
- unconscious and unintentional
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procedural memory
don't have to consciously recall how to perform tasks
ex: tying shoe
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endel tulving
- wanted to measure implicit and explicit memory
- they are different and separate
- had people study words
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Many activities require
multiple types of memories
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maintenance rehearsal
- repeating info over again without thinking about it
- not effective
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elaborative rehearsal
- thinking about how new stuff relates to old stuff
- requires thinking about semantic codes
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transfer appropriate processing
memory retrieval works better when it occurs similarily to how it was encoded
ex; study for an essay by writing essays
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parallel distributed processing (PDP) models
experiences don't affect knowledge they just cause general/diverse changes
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info-processing model (Atkinson-shiffrin)
- for memory to be permanently embedded
- 1. sensory memory (ICONIC AND ECHOIC/ VISUAL AND AUDITORY)
- 2. short term memory
- 3. long term memory
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sensory memory
- info from senses
- held in less then 1 sec
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iconic memory
less than 1 sec
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in short term memory for
18 - 20 sec
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how long is long term memory
forever
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memory is
a) something you do
or
b) something that happens to you
- a) something you do
- it is an active memory process
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selective attention
- focusing on only part of stimulus
- lasts for 1 sec
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short term memory ( working memory
info that reaches her is consciously thought about
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STM that uses _____ & ____ works better than ____ codes to embed info to memory
STM that uses encoding & acoustic codes works better than visual codes codes to embed info to memory
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immediate memory span
max # of items you can perfectly recall after one presentation
limit is ( 5 to 9 ) items
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how to improve STM
group info into chunks ( it organizes info using what we already know in the LTM)
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Dual coding theory
LTM is more effective if info is encoded with both visual and semantic code at the same time
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capacity of LTM
Unlimited
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primacy effect
- LTM
- recall items from beginning of list
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recency effect
- STM
- recall from end of list
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anterograde amnesia
- memory loss for events after injury
- damage to hippocampus
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retrograde
mem loss to events prior to injury
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stimuli cues
help retrieve info from LTM
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encoding specificity principle
- retrieval cues work best when they tap into basic meaning of stored info
- bc LTM uses semantic codes (codes with meaning)
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context and state dependence memory
environmental features act as retrieval cues (people remember more when they go to same place where they learned the info)
psychological state also is encoded during learnign
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recall experiences that are consistent with your mood
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semantic memory network
stores general knowledge about world
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spreading activation ( connectionalism)
- thinking of concept activates corresponding network
- gives accsess to large amounts of info related to a concept
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incomplete knowledge
- remembering a feature of concept but unablt to retrieve others
- tip of the tongue phenomenon
- feeling of knowing phenomenon
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constructive memories
people use existing knowledge to organize new facts, filling in gaps
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PDP ( parallel distributing process) produce
- stereotypes
- inappropriate associations
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schemas (mental construct/ representations)
ideas and preconceptions about things (people, objects, events) based on past experiences
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scripts
- schema
- knowledge of how event unfolds
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person schema
- beliefs/ideas about people you know
- past experiences
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self schema
represents knowledge and beliefs about own traits/ ablilities
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recognition
immediate identification of something familiar
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recall
- retrieve from LTM with out an info or cues
- got to think about it
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repressed memories
- repress memories due to something traumatic
- may be recalled at specific times if they finally encounter correct retrieval cues
- implicit (cant forget)
different from suppress which is a memory you try to avoid
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motivated forgetting
people more likely to forget unpleasant events
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false memories
- (constructive memory)
- people recall events that didn't occur
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flashbulb memory
- explicit(episodic)
- vivid memory of emotionally significant moment or event
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ebbinghaus
- created nonsense syllables that eliminated associations betwwen previous material
- forgetting curve
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method of savings
- ebbinghaus
- difference between the number of repetitions needed to learn list and number of repetitions needed to relearn it
- the difference between them is called the savings
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ebbinghaus found
- savings declined as time passes
- (explicit memory fades)
- savings in LTM is very long
- most forgetting happens in first 9 hours
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decay
unused memory fades over time
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interference
causes forgetting when on piece of info impairs the encoding or retrieval of another piece of info
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displacement
one info pushes the other out of memory storage
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proactive interference
- old learning interferes with remembering new learning
- (hard to learn new stuff)
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retoactive
- new learning interferes with retrieval of old learning
- (hard to recall new stuff)
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acetylcholine
important in meoery
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glutamate
hippocampus memory dependent shanges occur in synapse
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form new memories
directed by hippocampus and thalamus
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hippocampus damage affect on memory
hippocampus damage doesn't impair formation of new procedural memories or retrieval of already stored memories, these functions must rely on brain regions other then the hippocampus
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how to memorize materials you are studying
♛focus your attention on the materials
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what to avoid when trying to memorizw
- avoid cramming
- distributed practice is better than massed practice
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what to do with info you are studying
- structure and organize the info
- creat outline
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what to use to help remember stuff
- mnemonic devices
- make info meaningful
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what to do when memorizing
elaborate and rehearse
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what to relate info you are trying to remember things too
relate to things you already know
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how to imrove memory and recall
improve memory
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method of loci
you remember things better in places that you are familiar with, link something with a place you know very well
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how to significantly improve memory
teach it to someone else
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how to memorize difficult information
pay extra attention to it
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working with textbooks
- SQ3R
- survey,question,read,recite,review
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dif mem strategies
- focus
- avoid cram
- organize info
- mnemonic devices
- reherse
- relate info
- visualize concept
- method of loci
- teach it to others
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