Wingate Lab Quiz

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what is peak/maximal power
- the highest power output in the first 5s interval.
- most immediate system. phosphagen system
mean power outpot
- glycolitic system is also helping
- second to be used
- indicator of the overall "anaerobic" capacity
% decline

how is it measured
- oxidative energy system
- last to be used
the highest power output-lowest power output divided by highest power output
the wingate test

how to get flywheel resistance

the person starts pedaling as fast as they can without weight, then flywheel resistance is added (.075 x body weight in kg), then they keep pedaling

measures every 5 seconds to see aerobic capacity
what is power?

how to convert to watts?
- weight x distance
- --------------------
- time
- kg-m
- ------
- min
absolute measurement, how do you record?

straight from device
relative measurement

peak power divided by body mass

Author

316086

Card Set

Wingate Lab Quiz

Description

yay

Updated

2016-02-18T16:57:23Z

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