The flashcards below were created by user kimkrak on FreezingBlue Flashcards.

  1. What was meditation originally made for
    Understanding the sacred and mystical forces of life
  2. What is meditation is for free today
    Relaxation and stress reduction
  3. what can Buddhist monks do
    Control their own heart rate as well as their body temperature parasympathetic or autonomic nervous system is being activated
  4. physical or physiological benefits of meditation
    Helps with allergies and arthritis slows down aging process enhance his brain plasticity decreases pain works better than morphine certain part of the nervous system is been activated such as the parasympathetic or autonomic
  5. Psychological benefits of meditation
    Decreasing Zaidi depression increases learning abilities and creativity
  6. how does psychologist feel about meditation and consciousness
    They disagree as to whether or not meditation is an altered state of consciousness
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Test 5
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