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A disease that typically begins slowly, progresses, and persists, with a variety of signs and symptoms that can be treated, but not cured by medication.
Chronic disease
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The public health model is associated with...
prevention of disease.
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The range of personal, social, economic, and environmental factors that influence health status.
Determinants of health
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The 6 dimensions of health. (PSIESE)
- 1. Physical
- 2. Social
- 3. Intellectual
- 4. Emotional
- 5. Spiritual
- 6. Environmental
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The model of behavior change emphasizing the role of social factors and thought processes in behavior change.
Social cognitive model
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The model for explaining how beliefs may influence behaviors.
Health belief model
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What does the acronym for SMART goals stand for? (SMART)
- 1. Specific
- 2. Measurable
- 3. Action oriented
- 4. Realistic
- 5. Time oriented
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Obamacare is also known as the...
Affordable Care Act of 2010
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Approach to health that considers the whole person and how he or she interacts with his or her environment.
Holistic health
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Expected number of years of full health remaining at a given age, such as at birth.
Healthy life expectancy
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Assessment of impact of health status on the overall quality of life. Includes physical, mental, emotional, and social functions.
Health-related quality of life
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A view of health in which health status focuses primarily on the individual and a biological or diseased organ perspective.
Medical model
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Public health model is also known as the... model.
ecological
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A view of health in which diseases and other negative health events are seen as a result of an individual's interaction with his or her social and physical environment.
Public Health/Ecological model
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Large molecules made up of chains of amino acids.
Proteins
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Essential constituents of all body cells.
Proteins
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Most abundant substance and 2nd most abundant nutrient in the human body.
Protein
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Basic nutrients that supply the body with glucose, the energy form most commonly used to sustain normal activity.
Carbs
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... are broken down quicker than proteins or fats.
Carbs
-
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Essential nutrients needed for energy , cell function, insulation of body organs, maintenance of body temperature, and healthy skin and hair.
Fats
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Vitamins that are absorbed through the intestinal tract with the help of fats.
Fat soluble vitamins
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Vitamins that dissolve easily in water.
Water soluble vitamins
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The science that investigates the relationship between physiological function and the essential elements of foods eaten.
Nutrition
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A unit of measure that indicates the amount of energy obtained from a particular food.
Calorie
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What are the 2 good fats? and why are they good? (MP)
- 1. Monounsaturated
- 2. Polyunsaturated
- They edcrease LDLs
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Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body.
High-density Lipoproteins (HDLs)
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Compounds that transport cholesterol in the blood to the body's cells.
Low-density Lipoproteins (LDLs)
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Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid.
Trans fats
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You need a... amount of trace minerals.
small
-
4 fat-soluble vitamins and the term associated with each.
- 1. D (sunshine)
- 2. E (Skin)
- 3. A (Vision)
- 4. K (Blood clotting)
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4 major minerals. (SPIC)
- 1. Sodium
- 2. Potassium
- 3. Iron
- 4. Calcium
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Sodium helps with the regulation of... and...
blood, body pulses
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2 water-soluble vitamins.
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Vitamin C enhances the...
immune system
-
Antioxidants include what 3 vitamins?
-
You need a... amount of macrominerals.
large
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Potassium helps... and is involved in
conduct electricity, muscle contraction
-
Calcium helps with...
muscle contraction
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A deficiency in... leads to anemia.
iron
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Iron helps produce...
hemoglobin
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Food intolerance happens when you can't...
break down food
-
Something is organic if it has no... (PCH)
- 1. Pesticides
- 2. Chemicals
- 3. Hormones
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3 parts of the social cognitive model. (BSI)
- 1. Behavior
- 2. Social environment
- 3. Inner cognition
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A condition that occurs when the level of sodium in the blood is too low and you have too much water.
hyponatremia
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Weight maintenance happens when calories consumed = ...
calories burned.
-
Main fuel source for energy.
Carbs
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Which type of carbs are better?
Complex
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Most energy-dense nutrient
Fats
-
2 things trans fat does. (II)
- 1. Increases shelf life
- 2. Improves texture
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