Nutrition Chp.5 (1)

According to the Dietary Guidelines, what should be the maximum daily intake of cholesterol on a 2,500 kcal diet?
A. 150 mg
B. 300 mg
C. 50mg
D. 1,000 mg

Which of the following is a feature of fat in the diet of athletes?
A. Optimal performance is found with a high carbohydrate, 15% total fat kcalories diet.
B. Diets with at least 10% total kcalories from fat are able to provide the recommended amounts of micronutrients.
C. Greater endurance is found on a 50% fat diet than on a 10% fat diet.
D. A minimum of 20% fat energy in the diet is needed by atheletes.

The simplist dietary fatty acid

A long-chain saturated fatty acid

A source of short- and medium-chain fatty acids

A good source of monounsaturated fats

Common source of trans-fatty acids

Example of an eicosanoid

An essential fatty acid

Good food source of omega-3 fatty acids

Good food source of omega-6 fatty acids