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Posture
Homeostasis of systems where there is an ideal alignment for function pan-free movement
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What is needed for posture?
- Stability (core strength/ joint structure)
- Strength/tone of muscle
- Proprioception/body awareness
- Motor control
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Innominate bone
Formed from 3 distinct bones, which fuse together to form acetabulum
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Superior pelvic aperture/ pelvic inlet
Sacral promontory, ala of sacrum, arcuate line, pectin pubis, pubic crest, pubic symphysis
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Normal motion of pelvis while standing
- Tilted 50 deg
- S1 articulated with L5
- Optimal for movement
- Aligns acetabulum for articulate ion with femur
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Pelvic floor
- Covered with muscle
- Structures move to anterior wall of true pelvis to relieve pressure of being pushed out by gravity and abdominal muscles
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Inferior pelvic aperture/ Pelvic outlet
coccyx, sacrotuberous ligament , ischial tuberosity/ramis, inferior pubic ramis, public symphysis
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Specificities of male pelvis
- smaller, heart shaped
- ala oriented more vertically
- infra pubic angle <70°
- smaller sciatic notch
- -----more susceptible to sciatic nerve compression bc less space and bigger muscles
- sacrum more curved into pelvic space
- bony land marks more defined
- ischial spine more inferiorly and more rounded
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specificities of female pelvis
- larger, wider
- ala flare out
- wider/ broader infrapubic angle (>90°)
- -----ischial tuberosities further apart
- ---------more stable while siting
- wider/larger sciatic notch
- sacrum a little bit flatter
- smoother surfaces
- ischial spines more medially and finer/”pointier”
- -----attachment of sacrospinous ligament
- obturator foramen different shape
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what structures convert lesser and greater sciatic notch into foramen?
Sacrotuberous and sacrospinous ligaments
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Pudendal nerve
exit pelvis through great sciatic foreman, raps around ischial spine, re-enters pelvis through lesser sciatic foramen, innervates pelvic visceral and pelvic floor muscles
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greater/ false pelvis
- superior aperture to imaginary line across iliac crest
- contains abdominal viscera
- in confines of ala of pubis
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lesser/true pelvis
- space btwn pelvis inlet and outlet
- where true pelvis viscera is
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