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Definition of Fatigue?
State of feeling tired weary or sleepy due to prlonged exposure to (WASH) ,Work, Anxiety, Lack of Sleep, Harsh treatments.
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Fatigue: 3 types, indications, and how to recover?
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What is Spatial Disorientation?
Inability to accurately judge your position, attitude or motion to the surface of the earth or other prominent feature (i.e. trees poles fences at a hover)
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How do you prevent Spatial Disorientation?
(Never, Never, Trust and Avoid)
1) Never fly without a visual reference point
2) Never fly VMC and IMC at the same time
3) Trust your instruments
4) Avoid Stressors (Faith) Fatigue, anxiety, (insulin) Hypoglycemia, tobacco
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What is the Treatment Spatial Disorientation
(DDT)
1) Delay intuitive reaction
2) Develop a good cross check
3) Transfer flight controls
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What are the types of Spatial Disorientation
1) Type I – Unrecognized; Most dangerous; Pilot doesn’t think anything is wrong and fly’s right to the ground (Height Depth Illusion)
2) Type II – Recognized; Pilot realizes something is wrong but blames the instruments. (Graveyard Spiral)
3) Type III – Incapacitating; Overwhelming sensation of movement and can not control the aircraft. Transfer controls (Coriolis illusion)
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What are the 3 Sensory Systems – help maintain balance, equilibrium and orientation.
1) Visual - most important, 80 percent of orientation information
2) Proprioceptive system – Seat of the pants flying sensations and pressures on the joints and muscles
- 3) Vestibular – Inner ear: A) Semicircular canals – change in angular acceleration (roll, pitch and yaw);
- B) Otolith organs – small sensory hairs that respond to gravity and linear acceleration.
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What are the Vestibular Illusions?
1) Somatogyral (3 types) – angular acceleration and deceleration
Leans – (Most common) in a slow roll the fluid in your ear settles and you feel you are level. When you level the wings you sense a roll in the opposite direction and lean in the direction of the original bank until the sensation subsides.
Graveyard Spiral – Same as the leans but you ignore the instruments thinking they are broke and place the aircraft in a bank all the way to the ground
Coriolis Illusion – Prolonged turns with rapid head movement cause a tumbling disorienting feeling
2) Somotogravic (2 types)– linear acceleration and deceleration
- Oculogravic – FWD acceleration cause head to go back sensing a nose high
- Elevator – (updraft) upward acceleration, eyes track with horizon down sensing a nose high attitude
Oculoagravic – (downdraft) downward acceleration, eyes track up sensing a nose low.
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What are the Self Imposed stressors
(Death)
- Drugs (SOAPSC)
- Self medication
- Overdose
- Allergic reaction
- Predictable side effects
- Synergistic effects (combining drugs)
- Caffeine
- Exhaustion – lack of sleep, or physical exercise
- Alcohol
– impairs night vision, reduces brain ability to use O2
Tobacco – Hypemic hypoxia 20 cigs a day or 3 in a row puts you at 5K’ pressure altitude psychologically reducing your night vision.
Hypoglycemia – blood sugar level falls causing fainting or tiredness
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How does Carbon monoxide affect your body, What are the symptoms and treatment?
It Adheres to blood better than Oxygen. (200:1)
Symptoms - Headache, muscle cramps, impaired speech
Treatment – 100 percent oxygen. artificial respiration, application of warmth
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What is the Definition of Stress?
Body’s nonspecific response to a demand placed on it.
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What is the Definition and 4 types of Hypoxia?
Definition – Lack of oxygen in the body
4 types
1) Hypoxic – not enough O2 in the air at high altitude (reduced partial pressure)
2) Hypemic – reduced oxygen carrying capability of blood. (Smoking, blood loss)
3) Stagnant – Inadequate circulation of blood (High G maneuvers, heart failure)
4) Histotoxic – toxins interfere with bodies ability to use O2. (Alcohol or drugs)
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What are the 4 Stages of Hypoixa?
(ICDC)
1) Indifferent: 10-10 K (90 percent O2) mild hypoxia; night vision deteriorates at 4,000 feet
2) Comensatory: 10-15K (80 percent 02) increased breathing and pulse to compensate; impaired efficiency, drowsiness, poor judgment
3) Disturbance: 15-20K (70 percent 02) body can no longer compensate; sleepiness, euphoria
4) Critical: 20K + (60 percent O2) happens within 3-5 min; incapacitation and death
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How do you prevent Hypoxia?
1) Limit time at altitude
2) Use supplemental O2
3) Stay below 10K altitude
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What are the oxygen requirements at altitude?
Above 10K = 1 hour
12K-14K = 30 mim
14K+ = always and all occupants
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What are the Flight Restrictions Due to Exogenous Factors?
12 Hours (ASIA)
- Alcohol – from last drink no residual
- Simulator Sickness – after symptoms stop
- Immunizations – if reactions occur must be cleared by flt surgeon
- Anesthesia - local and dental (48hrs if spinal or epidural)
24 Hours:
- Plasma donation – 2x a year max
- Scuba
- Hyperbolic chamber – if above 25K (none is below 10K)
72 Hours:
Blood donation – more than 200cc
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How do you treat middle ear discomfort?
Descending – level off and clear, if unable climb to altitude where pain lessens clear then descend slowly and clear.
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