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APFT FM 21-20

The flashcards below were created by user jenniferoh on FreezingBlue Flashcards.

  1. What is DA form 3349?
    Physical Profile form
  2. What is DA form 705?
    APFT Scorecard
  3. What are the 3 phases of physical conditioning?
    • 1. Preparatory
    • 2. Conditioning
    • 3. Maintenance
  4. What are the 4 components of physical fitness?
    • **ACES**
    • Agility
    • Coordination
    • Endurance
    • Strength
  5. How many commands are there in the Extended Rectangular formation?
    8
  6. When administering a PT test how many scorers should be present?
    one scorer for every 15 soldiers
  7. What are the Seven Principles of Exercise?
    • **PROVRBS**
    • Progression
    • Regularity
    • Overload
    • Variety
    • Recovery
    • Balance
    • Specificity
  8. What Army Regulation covers the Army Weight Control Program?
    AR 600-9
Author
jenniferoh
ID
29107
Card Set
APFT FM 21-20
Description
APFT
Updated
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