Pectoralis Major & Anterior Deltoid Quiz

Pectoralis Major Exercises
Bench Press

Dumbbell Flys

Dumbbell Incline Press

Dumbbell Chest Press
- Push-ups (Know at least one way to make them more difficult
- or easier)
Deltoids

Shoulder Press

Front Arm Raises

Upright Rows

Lateral Arm Raises

T, Y, I’s
Pectoralis Major Functions:

Flexion of the humerous, rotates humerous
Anterior Deltoid Functions:
- Forward rotation of the arm at shoulder, stabilize shoulder
- joint
Posterior Deltoid Functions:
- Abduction/lifting of arm laterally away from body, stabilize
- shoulder joint.

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benjih555

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Pectoralis Major & Anterior Deltoid Quiz

Description

Pectoralis Major & Anterior Deltoid Quiz weight training.

Updated

2014-11-18T23:10:36Z

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