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Pectoralis Major & Anterior Deltoid Quiz
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Pectoralis Major Exercises
Bench Press
Dumbbell Flys
Dumbbell Incline Press
Dumbbell Chest Press
Push-ups (Know at least one way to make them more difficult
or easier)
Deltoids
Shoulder Press
Front Arm Raises
Upright Rows
Lateral Arm Raises
T, Y, I’s
Pectoralis Major Functions:
Flexion of the humerous, rotates humerous
Anterior Deltoid Functions:
Forward rotation of the arm at shoulder, stabilize shoulder
joint
Posterior Deltoid Functions:
Abduction/lifting of arm laterally away from body, stabilize
shoulder joint.
Author
benjih555
ID
289567
Card Set
Pectoralis Major & Anterior Deltoid Quiz
Description
Pectoralis Major & Anterior Deltoid Quiz weight training.
Updated
2014-11-18T23:10:36Z
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