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Definition of Health
absence of disease or illness
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Definition of Wellness
the soundness of mind/body
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Definition of target behavior and an example
- a well defined habit chosen as a primary focus
- example (smoking is a habit , not smoking is the target behavior)
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Definition of Behavior Change
a deliberate effort to alter or replace an existing habit
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Definition of Risk Factor
any attribute that increases the likelihood of developing a disease or injury
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Definition of Self efficacy
the belief in your ability to change
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Definition of Internal Locus of Control
believing the power/ability to change is in you
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Definition of External Locus of Control
believing the power/ ability to change is in someone else
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Definition of Self Talk
the way you talk to yourself
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6 Dimensions of Wellness
Environmental, Spiritual, Intellectual, Social, Physical and Emotional
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Environmental Wellness
understanding how your environment can + or - affect you
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Spiritual Wellness
Feeling of unity with others/nature. You are apart of a greater spectrum.
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Intellectual Wellness
The ability to use your brain to solve problems and think clearly
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Social Wellness
The ability to have interpersonal relationships
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Physical Wellness
All aspects of a sound body
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Emotional Wellness
Ability to control your emotions and expressing them appropriately
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Additional Dimensions of Wellness
Occupational and Financial
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Occupational Wellness
level of happiness and fulfill,net you have at work. Jon satisfaction is not tied to high salary, its tied to your contact with co-workers and managers
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Financial Wellness
Ability to balance your balance and manage your finances with your wants/needs
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Describe the behaviors that contribute to wellness
Decreasing risk factors and not living a sedentary lifestyle will increase wellness and decrease risks of hypo kinetic diseases
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What are the 5 steps for creating a plan to increase wellness and health behaviors
Understand the stages of behavior change, increase awareness, contemplate change, prepare for change and take action to change
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List each of the 7 stages of behavior change
precontemplation, contemplation, preparation, action, maintenance, relapse and termination
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Explain Precontemplation
no intent to change. could be denial of not even see a problem
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Explain Contemplation
recognize there a problem and begin to think about the change within 6 months
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Explain Preparation
within a month or so of taking action. focus on the how. small inconsistent changes
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Explain Action
begin to execute the plan. If you skip right to this stage, you'll most likely fail
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Explain Maintenance
after 6 months of success without a relapse from your action, you work to maintain it and prevent a relapse
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Explain Termination
the new behavior to change is engrained. Temptation to relapse is low and the behavior is a part of you
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Explain Relapse
not an original stage, but can often occur. Distractions, temptations, stress etc can lead to relapse
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When setting goals, what are the 5 things to consider
Short term goals, Long term goals, realistic goals, observe role models and anticipate barriers
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What is a SMART goal and why is it important or goal setting?
- S-Specific
- M-Measurable
- A-Action Oriented
- R-Realistic
- T-Time Oriented
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What are four areas of focus for the Healthy Campus Initiative
Being Active, Eating Healthy, Smoke Free OSU, Stress Management
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2 Resources for students for each part of the healthy initiative
- Being active- PAC classes, Intramural leagues
- Eating Healthy- USDS dietician, cooking classes
- Smoke Free- Health coaching, student health services
- Stress management- CAPS, Academic Success Center
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