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list 4 characteristics that describe fxn'al exercise:
- activities that advance a pt. to safe return to ADL and/or sport as soon as possilbe
- exercise which challenges the body in a manner it typically performs
- facilitates unconscious integration of peripheral sensations into appropriate motor response
- reliant upon knowledge of physics, biomechanics, motor control and physiology
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exercise prescription absolutely, definitely, requires a thorough evaluation of:
intended movement and current fxn'al level
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breadown specific activity into hierarchy and then:
preform a sequence that allows the skill acquistion
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success of fxn'al exercise depends on which 3 things:
how an individual ...
- detects
- perceives
- and use ...
sensory information
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fxn'al movement requires which 5 things:
- mobility: ROM, strength, coordination (motor control)
- stability: strength, balance, & kinesthesia
- motor control: proprioception
- stability on mobility: dynamic stability
- skill: reactive neuromuscular control, agility, power speed
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ROM, strength, and coordination are all features of which of the 5 aspects of fxn'al movement:
mobility
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strength, balance, & kinesthesia are all features of which of the 5 aspects of fxn'al movement:
stability
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proprioception is a feature which of the 5 aspects of fxn'al movement:
motor control
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dynamic stability are all features of which of the 5 aspects of fxn'al movement:
stability on mobility
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reactive neuromuscular control, agility, power, speed are all features of which of the 5 aspects of fxn'al movement:
skill
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what are the 3 features of fnx'al movement that are on the bottom of the fxn'al pyramid:
- mobility
- stability
- motor control
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what are the 2 features of fxn'al movement that are in the middle of the fxn'al pyramid:
- stability on mobility
- dynamic stability
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what is the feature of fxn'al movement that is on the top of the fnx'al movement pyramid:
skill
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fxn'al skills (fxn'al performance or dynamic stability) require which 3 things:
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sport or ADL specific activity is a feature of:
fxn'al skill
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agility, power, & speed are features of:
fxn'al performance
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mobility, stability and motor control are features of:
fxn'al movement
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describe the 4 characteristics that fxn'al exercise components of normal motion should include:
- normal motion at all levels: arthrokinematic & osteokinematic
- must analyze up & down the chain
- progress from low level motion to high level motions needed in sport
- key is to control motion (by the pt.)
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rehab should match all 5 fxn'al exercise components of muscle activity. list the 5:
- type of contraction: isometric, concentric, eccentric
- what plane
- speed of contraction
- timing- order of contraction
- duration & force of contraction
ow does it fxn at all joints?!
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the role of joint musculature goes beyond which 2 concepts:
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eventhough these (2) are a component of muscle activity & fxn'al exercise, they do NOT assure normal fxn:
- restroation of mechanical restraint
- basic stregnthening
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complexity of joint motion and skill necessitates which 2 characteristics of muscle firing:
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most improvement is not due to training volume or hypertrophy, but rather:
adaptive response to neural adaptations
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