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Additional trunk movements to maintain balance
>0.30
Bent arms in support or bent knees
(Max 0.30 arms & 0.30 knees/ elem) >0.30 ea
Brush/touch landing surface with 1 or both hands (no support)
>0.30
Deep squat on landing
>0.30
Deviation from straight direction on landing
>0.10
Extra arm swings on landings
>0.10
Extra steps on landing
(max 0.40) 0.10 ea
Fail to remove board/spotting block after release elements
0.30
Fall on mat to knee(s) or hips
0.50
Fall on or against the apparatus
0.50
Fall/Failure to land on soles of feet first
0.5 + NO VP/SR/Bonus
Flexed feet on VP elements
0.05 ea
Grasp of bar apparatus to avoid a fall
0.30
Hesitation during jump to High Bar or swing to Handstand
>0.10 ea
Hit on apparatus with foot (feet)
0.20
Hit on mat with foot (feet)
0.30
Incorrect body posture on landing
>0.20
Insufficient amplitude of bar elements (including releases)
>0.20
Insufficient dynamics throughout
>0.20
Insufficient exactness of stretched position - Arch
> 0.20 ea
Insufficient exactness of stretched position-Hips angle (136°-179°)
>0.20 ea
Insufficient exactness of tuck or pike position
>0.20 ea
Insufficient extension of glides/swings into kips
>0.10 ea
Insufficient height (amplitude) of salto dismount
>0.30
Intermediate (extra) swing
0.30
Landing too close to the bar on Dismount
0.10
Large step or jump on landing (~3 feet)
0.20
Leg crossed during salto dismounts with twist
0.10
Leg or knee separations
>0.20 ea
Poor rhythm in elements/connections
>0.10 ea
Precision of HS positions throughout the exercise
>0.10
Slight hop or small adjustment of feet on landing of dismounts
>0.10
Spotting during the element
0.5 + NO VP/SR/Bonus
Spotting landing of dismount
0.5 + NO Bonus- VP & SR OK
Support on mat with 1 or 2 hands
0.50
Swing forward or backward under horizontal
0.10 ea
Touch/brush on apparatus or mat with foot (feet)
>0.10 ea
Third run approach
0.50
Under-rotation of release/flight elements
>0.10 ea
Level 10 BARS Composition Deductions
3/4 Giant circle forward with or without grip change
0.10
Choice of Elements:
>0.20 Max
Fail to perform elements both forward & backward within exercise
0.05
Balance between pirouettes & flight elements
>0.10
Lack of variety of elements & connections
>0.10
Choice of release elements not up to competitive level
>0.20 >0.20
Insufficient direction change
>0.10
Insufficient distribution of the elements
>0.10
Lack of 2 bar changes
0.20
More than 1 element before mount
0.20
More than 1 Squat on Low Bar with or without sole circle to grasp High Bar
0.10 ea
Uncharacteristic elements
0.10 ea
cast to HS_0°-10° from vertical =
"B" VP & NO Deduction
cast to HS-11°-20° from vertical =
"B" VP & 0.05
cast to HS 21°-30° from vertical =
No VP & 0.10
cast to HS 31°-45° from vertical =
No VP & 0.15 - 0.20
cast to HS 46° & below from vertical =
No VP & 0.25 - 0.30
Amplitude of Flight to Handstand on Low Bar
0°-10° from vertical
= No Deduction & Higher VP
amplitude of flight 11°-20° from vertical =
0.05 & Higher VP
amplitude of flight 21° or more from vertical =
Lower VP
Amplitude of Circling Elements0°-10° from vertical =
No Deduction & Higher VP
amplitude of circle elements 11°-20° from vertical =
0.05 & Higher VP
amplitude of circle element 21°-45° from vertical =
No Deduction & Lower VP
amplitude of circle element 45°- Horizontal =
>0.20 & Lower VP
amplitude of circle element Below Horizontal =
>0.20 & "A" VP for Clear Hip
Circle Amplitude of Body at Turn Completio
IN Handstand
>20° from vertical = No Deduction
circle amp. of body at turn completion 21°-30° from vertical =
0.05 - 0.10
circle amp. of body at turn complettion 31°-45° from vertical =
0.15 - 0.20
circle amp. of body at turn completion 46° or more from vertical =
0.25 - 0.30
Amplitude of Body at Turn Completion after HS
>30° from vertical =
No Deduction
amp. of body at turn completion after handstatnd 31°-45° from vertical =
0.05 - 0.15
amp. of body at turn completion after HS 46° or more from vertical =
0.20 - 0.30
Allowable Range
9.500 - 10.00
0.20
range 9.000 - 9.475
0.50
range 8.000 - 8.975
0.70
range Below 8.00
1.00
Author
Anonymous
ID
27951
Card Set
ubars
Description
ubars
Updated
2010-07-26T00:48:23Z
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