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ubars

  1. Additional trunk movements to maintain balance
    >0.30
  2. Bent arms in support or bent knees
    (Max 0.30 arms & 0.30 knees/ elem) >0.30 ea
  3. Brush/touch landing surface with 1 or both hands (no support)
    >0.30
  4. Deep squat on landing
    >0.30
  5. Deviation from straight direction on landing
    >0.10
  6. Extra arm swings on landings
    >0.10
  7. Extra steps on landing
    (max 0.40) 0.10 ea
  8. Fail to remove board/spotting block after release elements
    0.30
  9. Fall on mat to knee(s) or hips
    0.50
  10. Fall on or against the apparatus
    0.50
  11. Fall/Failure to land on soles of feet first
    0.5 + NO VP/SR/Bonus
  12. Flexed feet on VP elements
    0.05 ea
  13. Grasp of bar apparatus to avoid a fall
    0.30
  14. Hesitation during jump to High Bar or swing to Handstand
    >0.10 ea
  15. Hit on apparatus with foot (feet)
    0.20
  16. Hit on mat with foot (feet)
    0.30
  17. Incorrect body posture on landing
    >0.20
  18. Insufficient amplitude of bar elements (including releases)
    >0.20
  19. Insufficient dynamics throughout
    >0.20
  20. Insufficient exactness of stretched position - Arch
    > 0.20 ea
  21. Insufficient exactness of stretched position-Hips angle (136°-179°)
    >0.20 ea
  22. Insufficient exactness of tuck or pike position
    >0.20 ea
  23. Insufficient extension of glides/swings into kips
    >0.10 ea
  24. Insufficient height (amplitude) of salto dismount
    >0.30
  25. Intermediate (extra) swing
    0.30
  26. Landing too close to the bar on Dismount
    0.10
  27. Large step or jump on landing (~3 feet)
    0.20
  28. Leg crossed during salto dismounts with twist
    0.10
  29. Leg or knee separations
    >0.20 ea
  30. Poor rhythm in elements/connections
    >0.10 ea
  31. Precision of HS positions throughout the exercise
    >0.10
  32. Slight hop or small adjustment of feet on landing of dismounts
    >0.10
  33. Spotting during the element
    0.5 + NO VP/SR/Bonus
  34. Spotting landing of dismount
    0.5 + NO Bonus- VP & SR OK
  35. Support on mat with 1 or 2 hands
    0.50
  36. Swing forward or backward under horizontal
    0.10 ea
  37. Touch/brush on apparatus or mat with foot (feet)
    >0.10 ea
  38. Third run approach
    0.50
  39. Under-rotation of release/flight elements
    >0.10 ea
  40. Level 10 BARS Composition Deductions
    • 3/4 Giant circle forward with or without grip change
    • 0.10
  41. Choice of Elements:
    >0.20 Max
  42. Fail to perform elements both forward & backward within exercise
    0.05
  43. Balance between pirouettes & flight elements
    >0.10
  44. Lack of variety of elements & connections
    >0.10
  45. Choice of release elements not up to competitive level
    >0.20 >0.20
  46. Insufficient direction change
    >0.10
  47. Insufficient distribution of the elements
    >0.10
  48. Lack of 2 bar changes
    0.20
  49. More than 1 element before mount
    0.20
  50. More than 1 Squat on Low Bar with or without sole circle to grasp High Bar
    0.10 ea
  51. Uncharacteristic elements
    0.10 ea
  52. cast to HS_0°-10° from vertical =
    "B" VP & NO Deduction
  53. cast to HS-11°-20° from vertical =
    "B" VP & 0.05
  54. cast to HS 21°-30° from vertical =
    No VP & 0.10
  55. cast to HS 31°-45° from vertical =
    No VP & 0.15 - 0.20
  56. cast to HS 46° & below from vertical =
    No VP & 0.25 - 0.30
  57. Amplitude of Flight to Handstand on Low Bar
    • 0°-10° from vertical
    • = No Deduction & Higher VP
  58. amplitude of flight 11°-20° from vertical =
    0.05 & Higher VP
  59. amplitude of flight 21° or more from vertical =
    Lower VP
  60. Amplitude of Circling Elements0°-10° from vertical =
    No Deduction & Higher VP
  61. amplitude of circle elements 11°-20° from vertical =
    0.05 & Higher VP
  62. amplitude of circle element 21°-45° from vertical =
    No Deduction & Lower VP
  63. amplitude of circle element 45°- Horizontal =
    >0.20 & Lower VP
  64. amplitude of circle element Below Horizontal =
    >0.20 & "A" VP for Clear Hip
  65. Circle Amplitude of Body at Turn Completio
    • IN Handstand
    • >20° from vertical = No Deduction
  66. circle amp. of body at turn completion 21°-30° from vertical =
    0.05 - 0.10
  67. circle amp. of body at turn complettion 31°-45° from vertical =
    0.15 - 0.20
  68. circle amp. of body at turn completion 46° or more from vertical =
    0.25 - 0.30
  69. Amplitude of Body at Turn Completion after HS
    • >30° from vertical =
    • No Deduction
    • amp. of body at turn completion after handstatnd 31°-45° from vertical =
    • 0.05 - 0.15
  70. amp. of body at turn completion after HS 46° or more from vertical =
    0.20 - 0.30
  71. Allowable Range
    • 9.500 - 10.00
    • 0.20
  72. range 9.000 - 9.475
    0.50
  73. range 8.000 - 8.975
    0.70
  74. range Below 8.00
    1.00
Author
Anonymous
ID
27951
Card Set
ubars
Description
ubars
Updated

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