chapter 2 nutrition

average daily nutrient intake level that meets the needs of nearly all healthy people in a particular age-sex group

used when there is insufficient data to establish an RDA

highest average daily intake level of a nutrient that is unlikely to pose a risk to the health of an otherwise healthy individual

average daily nutrient intake level that meets the needs of 50% of the healthy people in a particular age-sex group

intake recommendations for carbohydrate, fat, and protein expressed in terms of percentage of daily total calorie intake Correct M. intake recommendations for carbohydrate, fat, and protein expressed in terms of percentage of daily total calorie intake

average daily energy intake level that meets the needs of a healthy adult

Correct I. nutrient standards used on food labels

composed of five of the other choices listed here

to determine how much of a nutrient a person needs to consume to balance their excretion of that nutrient

a diet planning tool that focuses on regulation of macronutrient and energy intake

phytochemical

a food containing live microorganisms

a respected authority in the field of sports physiology

charb, b vitamins, iron and fiber

2 cups

2.5

6 oz

5.5 oz

3 cups

5.5

• protein
• b vitamins
• zinc

calcium fif fortified then vitamins a and d are added

vit c and a and fiber

• vit a and c
• folate
• fiber

vit e