Goju Ryu Karate - Supplementary Training (Hojo undo)

stone lever weight. Flat stone or concrete weight with a straight handle (typically 3-6kg). Originally an Okinawan tool for packing soil.

gripping jar

striking post. A post with the striking area wrapped in rope (hence the name) or leather.

hanging striking post

stone padlock, with uses similar to a dumbell.

barbell. Originally the wheels of a trolley.

cane or bamboo bundle

sand-box

iron clogs

oval metal weight (invented by Chojun Miyagi, typically 30-40kg)

natural stone weights

wrist roller

dumbell