The flashcards below were created by user
pugsrule915
on FreezingBlue Flashcards.
-
fortified
not naturally in the item but added in
-
-
Riboflavin Function
- energy metabolism
- metabolism of fat and protein
-
Riboflavin Sources
- legumes
- nuts
- leafy greens
- dairy
- meats
- poultry
- eggs
- whole and enriched grains
-
Riboflavin deficiency
- glossitis
- chelosis/ keylosis
-
-
-
Niacin Function
- energy metabolism
- glycolysis
- possible treatment for high cholesterol
-
Niacin Sources
- fish
- meat
- poultry
- whole or enriched grains
- fortified cereals
- legumes
-
Niacin deficiency
fatigue, pellagra
-
pellagra
- 4 Ds
- diarrhea
- dermatitis
- dementia
- death
- Niacin toxicity
- not risk from food, mega doses from supplements- skin flushing, liver damage
-
-
Pyridoxine Function
- neurological function
- works with B12
- amino acid metabolism
|
|