-
Quadratus Lumborum:
Proximal Attachment
Medial half of inferior border of 12th ribs and tips of lumbar transverse processes
-
Quadratus Lumborum:
Distal Attachments
Iliolumbar ligament and internal lip of iliac crest
-
Quadratus Lumborum:
Innervation
Ventral Rami of T12 and L1-L4 nerves
-
Quadratus Lumborum:
Action
Extends and laterally flexes vertebrae column; fixes 12th rib during inspiration
-
Psoas Major:
Proximal Attachment
Sides of T12-L5 vertebrae and discs between them; transverse processes of all lumbar vertebrae
-
Psoas Major:
Distal Attachment
Lesser trochanter of femur
-
Psoas Major:
Innervation
Anterior rami of lumbar nerves (L1, L2, L3)
-
Psoas Major:
Action
Act conjointly in flexing thigh at hip joint and in stabilizing hip joint. Flexes trunk when sitting
-
Psoas Minor:
Proximal Attachment
Sides of T12-L1 vertebrae and intervertebral discs
-
Psoas Minor:
Distal Attachment
Pectineal line, iliopectineal eminence via iliopectineal arch
-
Psoas Minor:
Innervation
Anterior rami of lumbar nerves (L1, L2)
-
Psoas Minor:
Action
Act conjointly in flexing thigh at hip joint and in stabilizing hip joint.
-
Iliacus:
Proximal Attachment
Iliac crest, Iliac fossa, ala of sacrum, and anterior sacroiliac ligaments
-
Iliacus:
Distal Attachment
Tendon of psoas major, lesser trochanter, and femur distal to it
-
Iliacus:
Innervation
Femoral Nerve (L2, L3)
-
Iliacus:
Action
Act conjointly in flexing thigh at hip joint and in stabilizing hip joint. Flexes trunk when sitting
-
Obturator Internus:
Proximal Attachments
Internal surface of obturator membrane and surrounding bones
-
Obturator Internus:
Distal Attachments
Medial surface of greater trochanter (trochanteric fossa)
-
Obturator Internus:
Innervation
Nerve to Obturator Internus (L5, S1, S2)
-
Obturator Internus:
Action
Laterally rotates an extended thigh; Abducts a flexed thigh; seady femoral head in acetabulum
-
Piriformis:
Proximal Attachments
Anterior surface of sacrum; sacrotuberous ligament
-
Piriformis:
Distal Attachments
Superior border of greater trochanter
-
Piriformis:
Innervation
Anterior Rami of S1 and S2
-
Piriformis:
Action
Laterally rotates an extended thigh; Abducts a flexed thigh; seady femoral head in acetabulum
-
Coccygeus:
Proximal Attachments
Ischial Spine
-
Coccygeus:
Distal Attachments
Inferior end of sacrum and coccyx
-
Coccygeus:
Innervation
Branches of S4 and S5 spinal nerves
-
Coccygeus:
Action
Forms small part of pelvic diaphragm that supports pelvic viscera; flexes coccyx
-
Levator Ani (3 parts):
Proximal Attachments
Body of pubis; tendinous arch of obturator fascia; ischial spine
-
Levator Ani (3 parts):
Distal Attachments
Perineal body; coccyx; anococcygeal ligament; walls of prostate or vagina, rectum, and anal canal
-
Levator Ani (3 parts):
Innervation
Nerve to Levator Ani (S4), inferior anal nerve, and coccygeal plexus
-
Levator Ani (3 parts):
Action
Forms most of pelvic diaphragm that helps support pelvic viscera and resists increases in intra-abdominal pressure
-
Sartorius:
Proximal Attachments
Anterior Superior Iliac Spine and superior part of notch just inferior to it
-
Sartorius:
Distal Attachments:
Superior part of medial surface of tibia
-
Sartorius:
Innervation
Femoral Nerve (L2-L4)
-
Sartorius:
Action
Flexes, abducts, and laterally rotates thigh at hip joint; flexes leg at knee joint, (medially rotating leg when knee is flexed)
-
Rectus Femoris:
Proximal Attachment
Anterior Inferior Iliac Spine and Ilium superior to acetabulum
-
Rectus Femoris:
Distal Attachment
Via quadriceps tendon to base of patella and via patellar ligament to tibial tuberosity
-
Rectus Femoris:
Innervation
Femoral Nerve (L2-L4)
-
Rectus Femoris:
Action
Extends leg at knee joint; steadies hip joint and aids iliopsoas in thigh flexion
-
Vastus Lateralis:
Proximal Attachment
Greater trochanter and lateral lip of linea apera of femur
-
Vastus Lateralis:
Distal Attachment
Via quadriceps tendon to base of patella and via patellar ligament to tibial tuberosity
-
Vastus Lateralis:
Innervation
Femoral Nerve (L2-L4)
-
Vastus Lateralis:
Action
Extends leg at knee joint.
-
Vastus Medialis:
Proximal Attachments
Intertrochanteric line and medial lip of linea aspera of femur
-
Vastus Medialis:
Distal Attachments
Via quadriceps tendon to base of patella and via patellar ligament to tibial tuberosity
-
Vastus Medialis:
Innervation
Femoral Nerve (L2-L4)
-
Vastus Medialis:
Action
Extends leg at knee joint.
-
Vastus Intermedius:
Proximal Attachment
Anterior and lateral surfaces of shaft of femur
-
Vastus Intermedius:
Distal Attachment
Via quadriceps tendon to base of patella and via patellar ligament to tibial tuberosity
-
Vastus Intermedius:
Innervation
Femoral Nerve (L2-L4)
-
Vastus Intermedius:
Action
Extends leg at knee joint.
-
Pectineus:
Proximal Attachments
Superior ramus of pubis
-
Pectineus:
Distal Attachment
Pectineal line of femur
-
Pectineus:
Innervation
Femoral Nerve (L2-L4); May receive branch from obturator nerve
-
Pectineus:
Action
Adducts and flexes thigh; assists with medial rotation of thigh
-
Adductor Longus:
Proximal Attachment
Body of pubis inferior to pubic crest
-
Adductor Longus:
Distal Attachment
Middle third of linea aspera of femur
-
Adductor Longus:
Innervation
Obturator Nerve (L2-L4)
-
Adductor Longus:
Action
Adducts thigh
-
Adductor Brevis:
Proximal Attachment
Body and inferior ramus of pubis
-
Adductor Brevis:
Distal Attachment
Pectineal line and proximal part of linea aspera of femur
-
Adductor Brevis:
Innervation
Obturator Nerve (L2-L4)
-
Adductor Brevis:
Action
Adducts thigh; some thigh flexion
-
Adductor Magnus:
Proximal Attachment
Adductor Part:Ischiopubic Ramus; Hamstring part: ischial tuberosity
-
Adductor Magnus:
Distal Attachment
Adductor part: gluteal tuberosity, linea aspera, medial supracondylar line; Hamstring Part: Adductor tubercle of femur
-
Adductor Magnus:
Innervation
Adductor part: Obturator Nerve (L2-L4); Hamstring part: tibial part of sciatic nerves (L4-S3)
-
Adductor Magnus:
Action
Adducts thigh; Adductor part: flexes thigh; Hamstring part: Extends thigh
-
Gracilis:
Proximal Attachment
Body and inferior ramus of pubis
-
Gracilis:
Distal Attachment
Superior part of medial surface of tibia
-
Gracilis:
Innervation
Obturator Nerve (L2-L4)
-
Gracilis:
Action
Adducts thigh; flexes leg; rotates thigh medially
-
Obturator Externus:
Proximal Attachment
Margins of obturator foramen and obturator membrane
-
Obturator Externus:
Distal Attachment
Trochanteric fossa of femur
-
Obturator Externus:
Innervation
Obturator Nerve (L2-L4)
-
Obturator Externus:
Action
Laterally rotates thigh; steadies femoral head in acetabulum
-
Gluteus Maximus:
Proximal Attachment
Ilium posterior to posterior gluteal line, dorsal surfaces of sacrum and coccyx; sacrotuberous ligament
-
Gluteus Maximus:
Distal Attachment
Iliotibial tract and gluteal tuberosity
-
Gluteus Maximus:
Innervation
Inferior Gluteal Nerve (L5, S1, S2)
-
Gluteus Maximus:
Action
Extends thigh and assists in lateral rotation; Steadies thigh and assists in rising from sitting position
-
Gluteus Medius:
Proximal Attachment
External surface of ilium between anterior and posterior gluteal lines
-
Gluteus Medius:
Distal Attachment
Lateral surface of greater trochanter
-
Gluteus Medius:
Innervation
Superior Gluteal Nerve (L5, S1)
-
Gluteus Medius:
Action
Abducts and medially rotates thigh; Keeps pelvis level when ipsilateral limb is weight bearing and advance unsupported (opposite) side during swing phase
-
Gluteus Minimus:
Proximal Attachment
External surface of ilium between anterior and inferior gluteal lines
-
Gluteus Minimus:
Distal Attachment
Anterior surface of greater trochanter
-
Gluteus Minimus:
Innervation
Superior Gluteal Nerve (L5, S1)
-
Gluteus Minimus:
Action
Abducts and medially rotates thigh; Keeps pelvis level when ipsilateral limb is weight bearing and advance unsupported (opposite) side during swing phase
-
Superior Gemelli:
Proximal Attachment
Ischial Spine
-
Superior Gemelli:
Distal Attachment
Medial surface of greater trochanter (trochanteric fossa)
-
Superior Gemelli:
Innervation
Nerve to Obturator (L5, S1, S2)
-
Superior Gemelli:
Action
Laterally rotates an extended thigh; Abducts a flexed thigh; seady femoral head in acetabulum
-
Inferior Gemelli:
Proximal Attachment
Ischial Tuberosity
-
Inferior Gemelli:
Distal Attachment
Medial surface of greater trochanter (trochanteric fossa)
-
Inferior Gemelli:
Innervation
Nerve to Quadratus Femoris (L5, S1)
-
Inferior Gemelli:
Action
Laterally rotates an extended thigh; Abducts a flexed thigh; seady femoral head in acetabulum
-
Quadratus Femoris:
Proximal Attachment
Lateral border of Ischial Tuberosity
-
Quadratus Femoris:
Distal Attachment
Quadrate tubercle on intertrochanteric crest of femur and area inferior to it
-
Quadratus Femoris:
Innervation
Nerve to Quadratus Femoris (L5, S1)
-
Quadratus Femoris:
Action
Laterally rotates thigh; steadies femoral head in acetabulum
-
Semitendinosus:
Proximal Attachment
Ischial Tuberosity
-
Semitendinosus:
Distal Attachment
Medial surface of superior part of tibia
-
Semitendinosus:
Innervation
Tibial division of sciatic nerve (L4-S3)
-
Semitendinosus:
Action
Extend thigh; Flex leg and rotate it medially when knee is flexed; Extends trunk when thigh and leg are flexed
-
Semimembranosus:
Proximal Attachment
Ischial Tuberosity
-
Semimembranosus:
Distal Attachment
Posterior part of medial condyle of tibia; refelcted attachment forms oblique popliteal ligament (to lateral femoral condyle)
-
Semimembranosus:
Innervation
Tibial division of sciatic nerve (L4-S3)
-
Semimembranosus:
Action
Extend thigh; Flex leg and rotate it medially when knee is flexed; Extends trunk when thigh and leg are flexed
-
Biceps Femoris: Long Head:
Proximal Attachment
Ischial Tuberosity
-
Biceps Femoris: Long Head:
Distal Attachment
Lateral side of head of fibula;
-
Biceps Femoris: Long Head:
Innervation
Tibial division of sciatic nerve (L4-S3)
-
Biceps Femoris: Long Head:
Action
Flexes leg and rotates it laterally when knee is flexed; Extends thigh
-
Biceps Femoris: Short Head:
Proximal Attachment
Linea Aspera and lateral supracondylar line of femur
-
Biceps Femoris: Short Head:
Distal Attachment
Lateral side of head of fibula;
-
Biceps Femoris: Short Head:
Innervation
Common fibular division of sciatic nerve (L4-S3)
-
Biceps Femoris: Short Head:
Action
Flexes leg and rotates it laterally when knee is flexed; Extends thigh
-
Gastrocnemius:
Proximal Attachment
Lateral head: Lateral aspect of lateral condyle of femur; Medial Head: Popliteal surface of femur, superior to medial condyle
-
Gastrocnemius:
Distal Attachment
Posterior surface of calcaneus via calcaneal tendon
-
Gastrocnemius:
Innervation
Tibial Nerve (L4-S3)
-
Gastrocnemius:
Action
Plantarflexes ankle when knee is extended; raises heel during walking flexes knee at leg
-
Soleus:
Proximal Attachment
Posterior aspect of head and superior quarter of posterior surface of fibula; soleal line and middle third of medial border of tibia; and tendinous arch extending beteen the bony attachments
-
Soleus:
Distal Attachment
Posterior surface of calcaneus via calcaneal tendon
-
Soleus:
Innervation
Tibial Nerve (L4-S3)
-
Soleus:
Action
Plantarflexes ankle regardless of knee position; Steadies leg on foot
-
Plantaris:
Proximal Attachment
Inferior end of lateral supracondylar line of femur; oblique popliteal ligament
-
Plantaris:
Distal Attachment
Posterior surface of calcaneus via calcaneal tendon
-
Plantaris:
Innervation
Tibial Nerve (L4-S3)
-
Plantaris:
Action
Weakly assists gastroc in plantarflexion of ankle
-
Popliteus:
Proximal Attachment
Lateral surface of lateral condyle of femur and lateral meniscus
-
Popliteus:
Distal Attachment
Posterior surface of tibia, superior to soleal line
-
Popliteus:
Innervation
Tibial Nerve (L4-S3)
-
Popliteus:
Action
Weakly flexes knee and unlocks it by rotating femur 5 degrees on fixed tibia; medially rotates tibia of unplanted limb
-
Flexor Hallucis Longus:
Proximal Attachment
Inferior two thirds of posterior surface of fibula; inferior part of interosseous membrane
-
Flexor Hallucis Longus:
Distal Attachment
Base of distal phalanx of great toe
-
Flexor Hallucis Longus:
Innervation
Tibial Nerve (L4-S3)
-
Flexor Hallucis Longus:
Action
Flexes great toe at all joints; Weakly plantarflexes ankle; Supports medial longitudinal arch of foot
-
Flexor Digitorum Longus:
Proximal Attachment
Medial part of posterior surface of tibia inferior to soleal line; by a broad tendon to fibula
-
Flexor Digitorum Longus:
Distal Attachment
Base of distal phalanges of lateral 4 digits
-
Flexor Digitorum Longus:
Innervation
Tibial Nerve (L4-S3)
-
Flexor Digitorum Longus:
Action
Flexes lateal 4 digits; plantarflexes ankle; supports longitudinal arches of foot
-
Tibialis Posterior:
Proximal Attachment
Interosseous membrane; posterior surface of tibia inferior to soleal line; posterior surface of fibula
-
Tibialis Posterior:
Distal Attachment
Tuberosity of navicular; cuneiform, cuboid, and sustentaculum tali of calcaneus; bases of 2nd, 3rd, and 4th metatarsals
-
Tibialis Posterior:
Innervation
Tibial Nerve (L4-S3)
-
Tibialis Posterior:
Action
Plantarflexes ankle; inverts foot
-
Fibularis Longus:
Proximal Attachment
Head and superior two thirds of lateral surface of fibula
-
Fibularis Longus:
Distal Attachment
Base of 1st metatarsal and medial cuneiform
-
Fibularis Longus:
Innervation
Superficial Fibular Nerve (L5, S1, S2)
-
Fibularis Longus:
Action
Everts foot and weakly plantarflexes ankle
-
Fibularis Brevis:
Proximal Attachment
Inferior two thirds of lateral surface of fibula
-
Fibularis Brevis:
Distal Attachment
Dorsal surface of tuberosity on lateral side of base of 5th metatarsal
-
Fibularis Brevis:
Innervation
Superficial Fibular Nerve (L5, S1, S2)
-
Fibularis Brevis:
Action
Everts foot and weakly plantarflexes ankle
-
Tibialis Anterior:
Proximal Attachment
Lateral condyle and superior half of lateral surface of tibia and interosseous membrane
-
Tibialis Anterior:
Distal Attachment
Medial and inferior surfaces of medial cuneiform and base of 1st metatarsal
-
Tibialis Anterior:
Innervation
Deep Fibular Nerve (L4,L5)
-
Tibialis Anterior:
Action
Dorsiflexes ankle and inverts foot
-
Extensor Digitorum Longus:
Proximal Attachment
Lateral condyle of tibia and superior three quarters of medial surface of fibula and interosseous membrane
-
Extensor Digitorum Longus:
Distal Attachment
Middle and distal phalanges of lateral 4 digits
-
Extensor Digitorum Longus
Innervation
Deep Fibular Nerve (L4,L5)
-
Extensor Digitorum Longus:
Action
Extends lateral 4 digits and dorsiflexes ankle
-
Extensor Hallucis Longus:
Proximal Attachment
Middle part of anterior surface of fibula and interosseous membrane
-
Extensor Hallucis Longus:
Distal Attachment
Dorsal aspect of base of distal phalanx of great toe
-
Extensor Hallucis Longus:
Innervation
Deep Fibular Nerve (L4,L5)
-
Extensor Hallucis Longus:
Action
Extends great toe and dorsiflexes anlkle
-
Fibularis Tertius:
Proximal Attachment
Inferior third of anterior surface of fibula and interosseous membrane
-
Fibularis Tertius:
Distal Attachment
Dorsum of base of 5th metatarsal
-
Fibularis Tertius:
Innervation
Deep Fibular Nerve (L4,L5)
-
Fibularis Tertius:
Action
Dorsiflexes ankle and aids in eversion of foot
-
Abductor Digiti Minimi:
Proximal Attachment
Medial and lateral tubercles of tuberosity of calcaneus; plantar aponeurosis; intermuscular septa
-
Abductor Digiti Minimi:
Distal Attachment
Lateral side of base of proximal phalanx of 5th digit
-
Abductor Digiti Minimi:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Abductor Digiti Minimi:
Action
Abducts and flexes 5th digit
-
Abductor Hallucis:
Proximal Attachment
Medial tubercle of tuberosity of calcaneus; flexor retinaculum; plantar aponeurosis
-
Abductor Hallucis:
Distal Attachment
Medial side of base of proximal phalanx of 1st digit
-
Abductor Hallucis:
Innervation
Medial Plantar Nerve (S2, S3)
-
Abductor Hallucis:
Action
Abducts and flexes 1st digit
-
Flexor Digitorum Brevis:
Proximal Attachment
Medial tubercle of tuberosity of calcaneus; plantar aponeurosis; intermuscular septa
-
Flexor Digitorum Brevis:
Distal Attachment
Both sides of middle phalanges of lateral 4 digits
-
Flexor Digitorum Brevis:
Innervation
Medial Plantar Nerve (S2, S3)
-
Flexor Digitorum Brevis:
Action
Flexes digits 2-4
-
Quadratus Plantae:
Proximal Attachment
Medial surface and lateral margin of plantar surface of calcaneus
-
Quadratus Plantae:
Distal Attachment
Posterolateral margin of tendon of flexor digitorum longus
-
Quadratus Plantae:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Quadratus Plantae:
Action
Assists flexor digitorum longus in flexing digits 2-4
-
Lumbricals:
Proximal Attachment
Tendons of flexor digitorum longus
-
Lumbricals:
Distal Attachment
Medial aspect of expansion over digits 2-4
-
Lumbricals:
Innervation
Medial one: Medial Plantar Nerve (S2, S3); Lateral 3: Lateral Plantar Nerve (S2, S3)
-
Lumbricals:
Action
Flex proximal phalanges, extend middle and distal phalanges af digits 2-4
-
Flexor Digiti Minimi Brevis:
Proximal Attachment
Base of 5th metatarsal
-
Flexor Digiti Minimi Brevis:
Distal Attachment
Base of proximal phalanx of 5th digit
-
Flexor Digiti Minimi Brevis:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Flexor Digiti Minimi Brevis:
Action
Flexes proximal phalanx of 5th digit
-
Adductor Hallucis:
Proximal Attachment
Oblique Head: Bases of metatarsals of digits 2-4
-
Adductor Hallucis:
Distal Attachment
Tendons of both heads attach to lateral side of base of proximal phalanx of 1st digit
-
Adductor Hallucis:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Adductor Hallucis:
Action
Adducts 1st digit; Assists in transverse arch of foot
-
Flexor Hallucis Brevis:
Proximal Attachment
Plantar surfaces of cuboid and lateral cuneiforms
-
Flexor Hallucis Brevis:
Distal Attachment
Both sides of proximal phalanx of 1st digit
-
Flexor Hallucis Brevis:
Innervation
Medial Plantar Nerve (S2, S3)
-
Flexor Hallucis Brevis:
Action
Flexes proximal phalanx of 1st digit
-
Plantar Interossei:
Proximal Attachment
Bases and medial sides of metatarsals of digits 3-5
-
Plantar Interossei:
Distal Attachment
Medial sides ofbases of phalanges of 3rd-5th digits
-
Plantar Interossei:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Plantar Interossei:
Action
Adduct digits 2-4 and flex metatarsophalangeal joints
-
Dorsal Interossei:
Proximal Attachment
Adjacent sides of metatarsals of digits 1-5
-
Dorsal Interossei:
Distal Attachment
- 1st: Medial side of proximal phalanx of 2nd digit;
- 2nd-4th digits: Lateral sides of 2-4 digits
-
Dorsal Interossei:
Innervation
Lateral Plantar Nerve (S2, S3)
-
Dorsal Interossei:
Action
Abduct digits 2-4 and flex metatarsophalangeal joints
-
Tensor Fascia Lata:
Proximal Attachment
Anterior Superior Iliac Spine; Anterior part of iliac crest
-
Tensor Fascia Lata:
Distal Attachment
Illiotibial tract, which attaches to the lateral condyle of tibia
-
Tensor Fascia Lata:
Innervation
Superior Gluteal Nerve (L5, S1)
-
Tensor Fascia Lata:
Action
Abducts and medially rotates thigh; Keeps pelvis level when ipsilateral limb is weight bearing and advance unsupported (opposite) side during swing phase
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