My Workout March 2014

UPSTAIRS: Knee Hugs

Get Warm
UPSTAIRS: Quad Pulls

Stretch It Out
UPSTAIRS: Straight Leg March

Loosen Up
UPSTAIRS: Yoga Lunge

Now We're Getting Loose!
UPSTAIRS: Overhead Wall Thing

Great for the Shoulders!
HOIST: Chest Press
Wt: 1 Reps: 15 x 2

Get Strong
REEBOK: Fly
Wt: 2 Reps: 15 x 2

C'Mon
DUMBBELLS: Front & Side Raises
Wt: 3 Reps: 12 x 2

Now We're Working!
DUMBBELLS: Biceps Curls
Wt: 8 Reps: 12 x 2

Keep Up The Good Work
HOIST: Seated Dip
Wt: 3 Reps: 15 x 2

You Can Do It!
HOIST: Leg Press & Calf Raises
Wt: 6 Reps: 15 x 2

Work It!
HOIST: Outer Thigh
Wt: 3 Reps: 15 x 2

Sweat Equity
HOIST: Inner Thigh
Wt: 3 Reps: 15 x 2

Home Stretch!
HOIST: Mid Row
Wt: 3 Reps: 25 x 2

Yay!! You Go Girl!

Author

thelovettz

ID

266121

Card Set

My Workout March 2014

Description

My March Workout

Updated

2014-03-12T14:15:35Z

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