Nutrition and Diet Therapy

  1. What is OPNAVINST 6110.1 series?
    Physical Readiness Program
  2. What does BMI stand for?
    Body Mass Index
  3. (_____) is a substance that contributes to growth or maintenance of the body.
    Nutrient
  4. What are the six essential nutrients?
    • Water
    • Carbohydrates
    • Protein
    • Fat
    • Vitamins
    • Minerals
  5. Carbohydrates have (__) calories per gram.
    Protein has (___) calories per gram.
    Fat has (___) calories per gram.
    • 4
    • 4
    • 9
  6. (___) is the medium in which all chemical reactions in the body take place.
    (The most important nutrient.)
    Water
  7. A Male needs to consume (__) liters of water daily.
    A Woman needs to consume (__) liters of water daily.
    • 3.7 liters
    • 2.7 liters
  8. (____) are molecular chains of carbon and hydrogen atoms bound together.
    • Carbohydrates
    • (Sugar, starches, glycogen, and fiber)
  9. Monosaccharides contain (_) carbon molecule.
    Disaccharides contain (__) carbon molecule(s).
    Polysaccharides contain (_____) carbon molecule(s).
    • one
    • two
    • More than two
  10. (___) is the storage form of glucose in animals and humans.
    Glycogen
  11. The general recommendation for fiber intake is (__) grams for women and (__) grams for men.
    • 25
    • 37
  12. Another commonly used source of carbohydrate is dextrose.
    True or False
    True
Author
clsweat
ID
265319
Card Set
Nutrition and Diet Therapy
Description
NAVEDTRA 14295B Hospital Corpsman
Updated