2.1.2

  1. In which 2 activities would higher levels or body fat be advantageous in sports?
    -when required to overcome inertia of another body or external object

    -long distance swimmers
  2. 5 benefits of greater percentage of muscle mass along with lower percentage of fat mass
    • -greater strength
    • *pound for pound

    -increased speed and endurance

    -greater aesthetic appeal

    -less fat= less resistance

    -more lean mass= more power
  3. If body weight is not a reliable way to track progress, what should we use then?
    Body composition
  4. Formula to calculate fat mass
    % body fat x body weight
  5. Formula to calculate fat free mass
    Body weight- fat mass
  6. Formula for desired body weight
    Fat free mass/ (1- desired %body fat)
  7. Weight reduction) 3500 kcal= ?
    1 pound of fat
  8. Weight reduction) What 3 main phases does annual training cycle consist of?
    -preparation

    -competition

    -transition
  9. Weight reduction) Nutrition periodization- when is it recommended to pursue active weight reduction? (2)
    During the transition cycle or the initial part of the preparation cycle
Author
efrain12
ID
265069
Card Set
2.1.2
Description
Weight management II
Updated