When the muscle contracts, its fibers pull its moveable end toward its fixed end
What is the moveable end of a muscle?
Insertion
What is the fixed end of a muscle?
Origin
Bending parts at a joint so that the angle between them decreases and the parts come closer together. (ex: bending the knee)
Flexion
Moving parts at a joint so that the angle between them increases and the parts move farther apart. (ex: straightening the knee)
Extension
The extension of the parts at a joint beyond the anatomical position. (ex: bending the head back beyond the upright position); also used to describe injury.
Hyperextension
Movement at the ankle that brings the foot closer to the shin. (ex: rocking back on one's heels)
Dorsiflexion
Movement at the ankle that brings the foot farther from the shin. (ex: standing on one's toes)
Plantar Flexion
Moving a part away from the midline. (ex: lifting the upper limb up horizontally); or from the axial line of the limb. (ex: spreading the fingers or toes)
Abduction
Moving a part toward the midline. (ex: returning the upper limb down from the horizontal position); or toward the axial line of the limb. (ex: moving the fingers or toes closer together)
Adduction
Moving a part around an axis. (ex: twisting the head from side to side); medial _____ is the turning of a limb on its longitudinal axis so its anterior surface moves toward the midline; lateral _____ is the turning of a limb on its longitudinal axis in the opposite direction.
Rotation
Moving a part so that its end follows a circular path. (ex: moving the finger in a circular motion without moving the hand)
Circumduction
Rotation of the forearm so the palm is upward or facing anteriorly. (ex: in anatomical position)
Supination
Rotation of the forearm so the palm is downward or facing posteriorly. (ex: hands positioned so thumbs are toward body)
Pronation
Turning the foot so the plantar surface faces laterally.
Eversion
Turning the foot so the plantar surface faces medially.
Inversion
Moving part forward. (ex: thrusting the head forward)
Protraction
Moving a part backward. (ex: pulling the head backward)