what are the three categories of benefits of physical activity?
what are some mental benefits of physical activity?
-the feel good factor
increased self esteem
what is a stress related illness?
-a illness that has been caused by too much stress and can cause the mind to overthink things.
what is an example of a stress related illness?
what is physical challenge?
-physical challenge is something that really pushes you outside of your comfort zone
what is a social benefit of an active lifestyle?
-friendship and social mixing
what are any of the 16 main factors of influence into sport?
-health and wellbeing
what are the 4 stages of the sports participation pyramid?
(in order from bottom to top)
what is the foundation stage in the sports participation pyramid?
-the introductory stage
-at the bottom of the pyramid
-the level that contains the most people
-people only have basic skills
what are the three agensies in sport?
-national governing bodies
-youth sport trust
pe theory flashcards