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Utthita Trikonāsana
Triangle
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Parivrtta Trikonāsana
Revolved Triangle
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Utthita Pārshvakonāsana
Extended Side Angle
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Virabhadrāsana I
Warrior I
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Virabhadrāsana II
Warrior II
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Ardha Chandrāsana
Half Moon
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Uttanāsana
Standing Forward Bend
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Prasārita Padottanāsana
Wide-legged Forward Bend
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Adho Mukha Shvānāsana
Downward Facing Dog
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Pincha Mayurāsana Preparation
Forearm Stand Preparation
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Sālamba Shirshāsana I
(Tripod) Headstand
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Sālamba Sarvāngāsana I
Shoulderstand
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Matsyāngāsana
Merperson Pose
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Bhāradvajāsana I
- Twist
- (Sitting on/between heels, twist to side, arms down by leg)
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Marichyāsana I
- Twist
- (Holding leg in "up," bind around it and twist)
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Ardha Baddha Padmāsana
Half-bound lotus standing forward bend
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Urdhva Mukha Shvānāsana
Upward facing dog
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Urdhva Dhanurāsana I
Wheel
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Parivrtta Ardha Nāvāsana Preparation
Revolved Boat Pose
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Virāsana
- Hero
- (seated between heels)
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Baddha Konāsana
- Cobbler's Pose
- (Butterfly)
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Gomukhāsana
Cow Face Pose
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Jānu Shirshāsana
- Head to Knee
- (Seated forward bend)
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Upavistha Konāsana
Seated Wide Legged Straddle
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Supta Virāsana
Reclining Hero Pose
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Eka Pāda Supta Virāsana
One-legged Reclining Hero Pose
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Supta Pādangusthāsana (1st stage)
- Reclined Big Toe Pose
- (lying down, strap to foot in air)
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Jānu Shirshāsana, Supported
- Supported Head-to-Knee Pose
- (Forward-bend in seated tree)
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Upavistha Konāsana, Supported
Supported Seated Wide-Legged Straddle
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Supta Baddha Konāsana
- Goddess Pose
- (Lying down butterfly pose)
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Supta Virāsana
Reclining Hero Pose
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Eka Pāda Supta Virāsana
One-legged Reclining Hero Pose
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Setu Bandha Sarvāngāsana, Supported
Supported Bridge Pose
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Viparita Karani
Legs up the wall
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