Standing Postures.txt

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Tadasana -
tah-DAHS-anna;
tada = mountain

Mountain Pose
Urdhva Hastasana -
oord-vah hahs-TAHS-anna -
urdhva = raised (or upward);
hasta = hand

Upward Salute
Virabhadrasana I -
virabhadra = warrior; asana = pose

Warrior I Pose
Virabhadrasana II -
veer-ah-bah-DRAHS-anna

Warrior II Pose
Trikonasana -
trik-cone-AHS-anna -
trikona = three angle or triangle

Triangle Pose
Utkatasana -
(OOT-kah-TAHS-anna;
utkata = powerful, fierce

Chair Pose

Author

254208

Card Set

Standing Postures.txt

Description

Yoga - Standing Postures

Updated

2013-12-24T14:10:38Z

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