Aromatherapy 500 questions

1. Which one of
the following is an effect of Benzoin oil on the circulatory system?

a) Decreases circulation

b) Warms circulation

c) Increase heart rate

d) Relieves nervous tension

2. What are the
2 main chemical constituents of Cypress oil?

a) Pinene, camphene

b) Camphene, limonene

c) Geraniol,menthone

d) Limonene,myrcene

2. What  type of Eucalyptus oil is mostly used in Aromatherapy

a) Roman

b)Blue gum

c) Black gum
d)German

4. Which one of the following is not a benefit of fennel on the digestive system?

a) Relieves irritable bowel syndrome

b) Relieves colic

c) Cleans out the liver

d) Cleans out the intestines

5. From which part of the plant is boswellia carteri extracted;

a) The flowers of the tree

b) The leaves of the plant

c) The seeds

d) The resin of the tree

6. Which of the following is a benefit of geranium on the lymphatic system;

a) Calming

b) Soothing

c) Balancing

d) Stimulating

7. Which type of skin would citrus paradisi most benefit?

a) Dry skin

b) Oily skin

c) Sensitive skin

d) Mature skin

8. How is jasmine extracted?

a) Steam distillation

b) Expression

c) Enfleurage

d) Absolute
distillation

9. The therapeutic effect of a galactagogue oil is to;

a) Increase the secretion of breast milk

b) Increase the production of semen

c) Increase the production of oestrogen

d) Increase perspiration

10. An example of an oil which may help control appetite;

a) Pine

b) Bergamot

c) Chamomile (German)

d) Jasmine

11. Which one of the following is a benefit of rosa centifolia on the reproductive system;

a) Helps promote the production of oestrogen

b) Increases semen production

c) Increases the production of breast milk

d) Decreases the production of oestrogen

12. Which essential oil is a great stress reliever and antidepressant?

a) Palmarosa

b) Sandalwood

c) Petitgrain

d) Benzoin

13. Where in the world does patchouli come from?

a) England

b) Ethiopia

c) Asia

d) Madagascar

14. Commiphora myrrha is the botanical name for which oil;

a) Melissa (lemon balm)

b) Rosewood

c) Tea tree

d) Myrrh

15. Which oil is the only oil considered safe for use after the first trimester of pregnancy;

a) Citrus reticulata

b) Aniba rosaeodora

c) Origanum majorana

d) Melaleuca alternifolia

16. Which one of the following is a therapeutic action of Citrus Limon?

a) Increases perspiration

b) Lowers blood pressure

c) Has a general relaxing feeling

d) Stops bleeding

17. Which oil regulates problems related to menstruation?

a) Neroli

b) Lavender

c) Bergamot

d) Cypress

18. What are the 2 main chemical constituents of basil?

a) Sumares Linoleic acid, benzaldehyde

b) Camphene,limonene

c) Linalool,methyl chavicol

d) Pinene,limonene

19. The therapeutic effect of a cordial oil is to;

a) Promote positive thinking

b) A stimulant and tonic

c) Produce a feeling of warmth

d) Invigorate the mind

20. When an essential oil is volatile, it describes;

a) The essential oil will evaporate in air

b) The essential oil will not evaporate in air

c) It has an effect on the mind

d) The essential oil has a chemical effect

21. How is vetiveria zizanoides extracted?

a) Steam distillation

b) Enfleurage

c) Infusion

d) Expression

22. An example of a stimulating oil is;

a) Ocimum basilicum

b) Boswellia carteri

c) Styrax benzoin

d) Neroli bigarade

23. From which part of the plant is orange (sweet) extracted;

a) The peel of the fruit

b) The leaves of the fruit

c) The flowers

d) The resin of the plant

24. Which one of the following is a therapeutic action of commiphora myrrha;

a) Prevents allergic reactions

b) Promotes evacuation of the bowel

c) Creates balance in emotions

d) Helps wounds heal

25. What is the botanical name for melissa (lemon balm);

a) Mentha piperita

b) Melissa officinalis

c) Melissa citrus

d) Jasminum officinale

26. What are the 2 main chemical constituents of lime?

a) Citronellal,myrcene

b) Citral,geraniol

c) Terpineol,cineole

d) Limonene,pinene

27. Which essential oil stimulates the immune system to produce protective white blood cells?

a) Lemon

b) Lavender

c) Neroli

d) Ylang Yland

28. Where does juniper come from?

a) South America

b) Africa

c) Canada

d) Red Sea

29. Which one of the following is a therapeutic action of grapefruit?

a) Regenerates cells

b) Expels intestinal worms

c) Increases perspiration

d) Contracts and tightens the tissues

30. Which of these oils would be most suitable for use on a healthy client who is feeling lethargic and fatigued;

a) Zingiber officinale

b) Juniperus communis

c) Daucus carota

d) Citrus reticulata

31. From which part of the plant is pelargonium graveolens extracted;

a) The leaves

b) The seeds

c) The flowers

d) The whole of the plant

32. What are the 2 main chemical constituents of foeniculum vulgare var dulce;

a) Limonene,cineole

b) Linalyl acetate, methyl chavicol

c) Anethole,limonene

d) Linalool,terpineol

33. Which symptom would benefit from the use of basil oil?

a) Amenorrhoea

b) Cystitus

c) Arthritis

d) Flu

34. What is the botanical name for bergamot?

a) Piper nigrum

b) Citrus bergamia

c) Boswellia carteri

d) Citrus aurantium var amara

35. Which of these oils would be most suitable for inhalation for a healthy client
presenting with aches and pains in the muscles;

a) Daucus carota

b) Citrus paradisi

c) Citrus aurantium var amara

d) Piper nigrum

36. Where does chamomile (German) originate from?

a) Italy

b) South Africa

c) Hungary

d) Asia

37. Which oil would be most suitable for hyperactive children?

a) Cupressus sempervirens

b) Matricaria recutita

c) Lavandula angustifolia

d) Commiphora myrrha

38. Which of the following is a benefit of clary sage on the skin;

a) Reduces inflammations

b) Keeps the skin supple and elastic

c) Improves skin tone

d) Decreases production of sebum

39. The therapeutic benefit of an expectorant oil is to;

a) Calm the nervous system

b) Increase the secretion of breast milk

c) Remove mucus from lungs and respiratory passages

d) Expel intestinal worms

40. Who developed aromatherapy as a clinical therapy;

a) Robert Tisserand

b) Dr Jean Valnet

c) Rene Maurice Gattefosse

d) Avicenna

41. Which carrier oil is high in linoleic acid;

a) Sweet almond

b) Wheat Germ

c) Jojoba bean

d) Grapeseed

42. What is integral biology?

a) The way essential oils affect our mind and body

b) The study of our environment's effect on our physical and mental health

c) The way in which aromatherapy massage treats the specific problem that the client has

d) The study of the body's systems

43. Which of the following is not a therapeutic action of citrus sinensis;

a) Helps lift depression and symptoms related to it

b) Helps prevent flatulence

c) Calms the nervous system

d) Kills or helps prevent a virus from developing

44. From which part of the plant is pogostemon cablin extracted;

a) The dried flowers

b) The roots 

c) The dried seeds of the flowers

d) The dried leaves

45. Which essential oil deodorized;

a) Eucalyptus

b) Orange (sweet)

c) Rose (damask)

d) Pine

46. Santalum album is the botanical name for which oil;

a) Sandalwood

b) Melissa

c) Ginger

d) Eucalyptus

47. Which of the following is not a therapeutic effect of cananga odorata;

a) Helps lift depression

b) Calms the nervous system

c) Heightens sexual desire

d) Removes impurities and toxins

48. Roman chamomile is;

a) Stimulating

b) Calming

c) Invigorating

d) Energising

49. Which oil is recommended for a client with toothache?

a) Matricaria recutita

b) Pelargonium graveolens

c) Boswellia carteri

d) Melissa officinalis

50. From which part of the plant is black pepper extracted;

a) The leaves

b) The roots

c) The dried berries

d) The flowers

51. What are the 2 main chemical constituents of carrot seed oil?

a) Carotol, farnesol

b) Chamazulene,limonene

c) Sabinene,linalyl acetate

d) Carotol,dau col

52. What essential oil increases sensitivity to ultraviolet light?

a) Black pepper

b) Cypress

c) Bergamot

d) Vetiver

53. Where does benzoin oil originate;

a) Asia

b) Sumatra

c) Tasmania

d) China

54. Which one of the following is not a therapeutic effect of eucalyptus?

a) Helps to remove mucus from lungs and respiratory passages

b) Prevents or removes infection

c) Helps prevent flatulence

d) Slows muscle spasm

55. What are the 2 main chemical constituents of geranium oil?

a) Geraniol,citronellol

b) Limonene,Pinene

c) Geraniol,farnesol

d) Pinene,camphene

56. Which essential oil detoxifies the body?

a) Foeniculum vulgare var dulce

b) Origanum majorana

c) Pogostemon cablin

d) Citrus aurantium var amara

57. Where in the world does citrus paradisi come from?

a) Australia

b) Spain

c) West Indies

d) Brazil

58. Grapefruit would benefit which of the following conditions;

a) Fibrositis

b) Hodgkin's Disease

c) SAD

d)Atherosclerosis

59. From which part of the plant is juniper extracted;

a) The flowers

b) The seeds

c) The roots

d) The dried berries

60. Lavandula angustifolia is the botanical name for which oil;

a) Lemon

b) Rosewood

c) Lemongrass

d) Lavender

61. Which one of the following is not a benefit of lemon on the circulatory system?

a) Tonifies blood

b) Improves circulation

c) Helps reduce cellulite

d) Lowers high blood pressure

62. Which type of skin would most benefit from the use of cymbopogon citratus;

a) Oily skin

b) Dry skin

c) Mature skin

d) Sensitive skin

63. Which one of the following is not a therapeutic effect of lime?

a) Lowers blood pressure

b) Increases dilation of capillaries

c) Kills or prevents a virus from developing

d) Lifts the emotions

64. The safety data for origanum majorana is;

a) Not to be used before consuming alcohol

b) Phototoxic

c) Skin irritant

d) Not to be used during pregnancy

65. Which essential oil is refreshing and happy?

a) Tea tree

b) Rose (damask)

c) Basil

d) Mandarin

66. Which one of the following is a benefit of cupressus sempervirens on the circulatory system?

a) Slows nose bleeding

b) Lowers blood pressure

c) Eases varicose veins by narrowing blood vessels

d) Stimulates circulation

67. Which oil helps to relieve headaches and migraines?

a) Rosa centifolia

b) Vetiveria zizanoides

c) Coriandrum sativum

d) Citrus limon

68. Which of the following is not a benefit of salvia sclarea on the reproductive system;

a) Relieves menopausal depression

b) Eases painful cramps

c) Relieves PMT

d) Relieves fluid retention

69. The therapeutic effect of a hypertensive oil is to;

a) Increase dilation of capillaries

b) Stimulate the nervous system

c) Destroy pathogenic micro organisms

d) Increase blood pressure

70. Which method of extraction is used to obtain the oils of citrus fruits?

a) Steam distillation

b) Expression

c) Solvent extraction

d) Resinoid extraction

71. Which molecule is found in most essential oils?

a) Aldehydes

b) Oxides

c) Terpenes

d)Sesquiterpenes

72. Which of the following essential oils is a rubefacient;

a) Cypress

b) Black pepper

c) Chamomile

d) Majoram

73. Which essential oil would you recommend for use on a client with fluid retention?

a) Cananga odorata

b) Foeniculum vulgare var dulce

c) Boswellia carteri

d) Citrus reticulata

74. Which carrier oil may cause allergies?

a) Avocado

b) Jojoba bean

c) Peach kernel

d) Wheatgerm

75. When blending for a face massage, what dilution would you use?

a) 1 drop of essential oil to each 10ml of carrier oil

b) 2 drops of essential oil to each 5ml of carrier oil

c) 5 drops of essential oil to each 10ml of carrier oil

d) 4 drops of essential oil to each 5ml of carrier oil

76. Using minute doses of the bacteria, virus or substance which has caused the problem in the first place is a remedy known as;

a) Bach flower remedies

b) Herbalism

c) Acupuncture

d) Homeopathy

77. From which part of the plant is melissa officinalis extracted;

a) The small twigs

b) The dried flowers

c) The roots

d) The leaves and flowers

78. Which of the following skin conditions would benefit from the use of commiphora myrrha;

a) Impetigo

b) Folliculitis

c) Athlete's foot

d) Lentigo

79. Where in the world does neroli (orange blossom) come from;

a) South Africa

b) France

c) Denmark

d) Russia

80. What are the 2 main chemical constituents of melaleuca viridiflora;

a) Limonene,pinene

b) Linalyl acetate, linalool

c) Camphor,camphene

d) Cineole,terpineol

81. Which essential oil provokes a positive outlook;

a) Palmarosa

b) Myrrh

c) Orange (sweet)

d) Black pepper

82. Which one of the following is not a therapeutic action of cymbopogon martinii;

a) Destroys fungi

b) Kills bacteria

c) Helps wounds heal

d) Prevents or removes infections

83. The safety data for pogostemon cablin is;

a) Skin irritant

b) Should be used in low concentrations

c) Avoid during last trimester of pregnancy

d) Incompatible with homeopathic remedies

84. What are the 2 main chemical
constituents of petitgrain;

a) Pinene,terpenes

b) Pinene,limonene

c) Carene,dipentene

d) Linalyl acetate, geranyl acetate

85. Where does the best pine oil come from?

a) France

b) Norway

c) Spain

d) Java

86. From which part of the plant is rose (cabbage) extracted;

a) Leaves

b) Seeds

c) Roots

d) Flowers

87. Which essential oil comes from the same plant as lavender?

a) Basil

b) Tea tree

c) Frankincense

d) Rosemary

88. Melaleuca alternifolia is the botanical name for which oil;

a) Palmarosa

b) Lemon

c) Bergamot

d) Tea tree

89. Which one of the following is a therapeutic effect of santalum album?

a) Helps remove mucus from the lungs and respiratory passages

b) Increases blood pressure

c) Increases the production of oestrogen

d) Expels intestinal worms

90. Where does vetiver come from?

a) East Asia

b) North America

c) Brazil

d) South India

91. Which essential oil is known as the oil of tranquility;

a) Palmarosa

b) Vetiver

c) Lemon

d) Geranium

92. The therapeutic effect of a cicatrisant oil is to;

a) Helps heal wounds

b) Reduce dilation of capillaries

c) Prevents disease

d) Stimulates the immune system

93. What are the 2 main chemical constituents of salvia sclarea;

a) Linalol, pinocarvone

b) Linalyl acetate, linalool

c) Anethole,phellandrene

d) Myrcene,sabinene

94. Which oil would be best suited to clients with dry skin conditions;

a) Chamomile (Roman)

b) Lemon

c) Black pepper

d) Lemongrass

95. Which one of the following is a benefit of daucus carota on the digestive system?

a) Stimulates appetite

b) Tonifies liver and gallbladder

c) Aids peristalsis

d) Relieves indigestions

96. Which one of the following is a benefit of carrot seed on the reproductive system?

a) Regulates menstruation

b) Increases sperm production

c) Relieves fluid retention

d) Relieves nausea

97. The safety data for ocimum basilicum is;

a) Not suitable for pregnant women

b) Can be toxic in large doses

c) Incompatible with osteopathy treatments

d) Incompatible with bach flower remedies

98. Bergamot should be used free of which ingredient;

a) Linolol

b) Terpenes

c)Sesquiterpenes

d) Bergapten

99. Styrax benzoin is the botanical name for which oil;

a) Benzoin

b) Neroli

c) Sandalwood

d) Jasmine

100. Which symptom of the respiratory system would most benefit from the use of basil oil?

a) Bronchitis

b) Laryngitis

c) Sinusitis

d) Nephritis

101. What are the 2 main chemical constituents of eucalyptus?

a) Cineole,limonene

b) Phellandrene,limonene

c) Benzyl acetate, linalol

d) Myrcene,sabinene

102. Where does fennel originate from?

a) Madagascar

b) Greece

c) Java

d) South Africa

103. Pelargonium graveolens is the botanical name for which oil;

a) Rose (damask)

b) Geranium

c) Pine

d) Cedarwood

104. The safety data for foeniculum vulgare var dulce is;

a) Incompatible with bach flower remedies

b) Skin irritant

c) Incompatible with herbalism

d) Not to be used on epileptics

105. Which one of the following is a therapeutic effect of ginger?

a) It has a cooling effect on the body

b) It has a painkilling effect

c) Calms the nervous system

d) Removes impurities and toxins

106. Which essential oil helps to improve memory?

a) Melaleuca viridiflora

b) Citrus aurantium var amara

c) Zingiber officinale

d) Citrus bergamia

107. Which one of the following is a benefit of grapefruit on the nervous system?

a) Improves memory

b) Acts as a sedative

c) Relieves insomnia

d) Balances mood swings

108. Jasmine has the following effect;

a) Eases child labour pains

b) Cures cystitis

c) Detoxifies the whole system

d) Protects the body's systems

109. From which part of the plant is lavender extracted;

a) The leaves

b) The flowers

c) The stem of the plant

d) The roots

110. Which one of the following is not a therapeutic effect of citrus Limon?

a) Reduces the effects caused by too much gastric acid

b) Strengthens the nervous system

c) Destroys fungi

d) Kills or prevents a virus from developing

111. Which essential oil can be used as an insect repellent?

a) Basil

b) Palmarosa

c) Frankincense

d) Lemongrass

112. Which one of the following is not a benefit of lime on the circulatory system?

a) Helps reduce cellulite

b) Tonifies blood

c) Increases blood pressure

d) Improves circulation

113. Origanum majorana is the botanical name for which oil;

a) Marjoram (sweet)

b) Mandarin

c) Rosewood

d) Sandalwood

114. Which of the following essential oils controls the body's production of liquids;

a) Cupressus sempervirens

b) Matricaria recutita

c) Juniperus communis

d) Foeniculum vulgare var dulce

115. The safety data for coriandrum sativum is;

a) Should be used in moderation

b) Phototoxic

c) Not to be used with bach flower remedies

d) Skin irritant

116. Which of these oils would be most suitable for inhalation for a healthy client suffering from migraines symptoms;

a) Melissa (lemon balm)

b) Basil

c) Clary sage

d) Orange (sweet)

117. Which type of molecules are fungicidal;

a) Esters

b) Sesquiterpenes

c) Oxides

d) Terpenes

118. Why should essential oils never be ingested?

a) They become stronger as they pass through the digestive system

b) They can cause oedema

c) They can damage the lining of the stomach

d) They can damage the lining of the alveoli

119. An example of a depurative oil is;

a) Juniper

b) Cypress

c) Rosemary

d) Clary sage

120. Which carrier oil is good for reducing scarring after operations?

a) Evening primrose

b) Sweet almond

c) Wheatgerm

d) Macadamia

121. When using steam inhalations how many drops of essential oil should you use?

a) 5

b) 7

c) 1

d) 10

122. What is the effect of benzoin on the skin?

a) Improves skin colour

b) Relieves symptoms of dermatitis

c) Tones the skin

d) Controls sweat production

123. Which symptom of the digestive system does bergamot help to relieve;

a) Colic

b) Jaundice

c) Irritable bowel syndrome

d) Constipation

124. Piper nigrum is the botanical name for which oil;

a) Pine

b) Black pepper

c) Geranium

d) Petitgrain

125. Which one of the following is a benefit of carrot seed on the muscular system;

a) Calms muscle spasms

b) Increases muscle tightness

c) Eases aching joints

d) Detoxifies the buildup of toxins

126. Which one of the following is not a therapeutic effect of chamomile (German);

a) It has a painkilling effect

b) Lowers blood pressure

c) It helps heal wounds and sores by external application

d) Expels intestinal worms

127. From which part of the plant is chamomile (Roman) extracted;

a) Leaves

b) Flowers

c) Bark of the tree

d) Stem

128. The therapeutic effect of a cytophylactic oil is to;

a) Kills bacteria

b) Promote evacuation of the bowel

c) Regenerates cells

d) Increase blood pressure

129. What are the 2 main chemical constituents of ylang ylang;

a) Linalool, nerol

b) Methyl benzoate, methyl salicylate

c) Methyl benzoate, limonene

d) Geraniol, farnesol

130. Which essential oil has an effect on all 3 types of infection, bacteria, viruses and fungi?

a) Salvia sclarea

b) Citrus reticulata

c) Piper nigrum

d) Melaleuca alternifolia

131. Where does sandalwood come from?

a) Peru

b) East India

c) Tasmania

d) New Zealand

132. Which one of the following is not a therapeutic effect of rosmarinus officinalis;

a) Promotes evacuation of the bowel

b) Increases urine production

c) Increase blood pressure

d) Painkilling effect

133. Distilled rose oil is known as;

a) Rose (damask)

b) Bulgarian rose

c) Rose (cabbage)

d) Rose otto

134. Which type of pine should never be used?

a) Common

b) Damask

c) Scotch

d) Dwarf

135. The safety data for mentha piperita is;

a) Phototoxic

b) Incompatible with bach flower remedies

c) Skin irritant

d) Incompatible with homeopathic remedies

136. Which one of the following is a therapeutic effect of patchouli?

a) Increases dilation of capillaries

b) Destroys pathogenic micro organisms

c) Kills bacteria

d) Stops bleeding

137. What type of skin does citrus sinensis most benefit?

a) Sensitive skin

b) Dry skin

c) Mature skin

d) Oily skin

138. Melaleuca viridiflora is the botanical name for which oil;

a) Niaouli

b) Vetiver

c) Geranium

d) Tea tree

139. Which one of the following is a benefit of neroli (orange blossom) on the circulatory system?

a) Lowers blood pressure

b) Tonifies the heart

c) Eases palpitations

d) Warms the blood

140. From which part of the plant is commiphora myrrha extracted;

a) The dried flowers

b) The resin of the tree

c) The dried leaves

d) The dried seeds from the flowers

141. Which one of the following is a therapeutic effect of melissa (lemon balm);

a) Kills or prevents a virus from developing

b) Produces a feeling of warmth

c) Helps to remove mucus from respiratory passages

d) Removes impurities and toxins

142. The Alexander Technique describes;

a) Using infusion of plants with water and alcohol to treat mental and emotional
problems

b) Encouraging healing and better health through better posture and awareness of how the body is used

c) Manipulation of the joints to treat illnesses

d) Channelling energy to pass into the patient

143. Which one of the following is a benefit of ginger on the digestive system?

a) Helps prevent flatulence

b) Cleans out the liver

c) Helps relieve constipation

d) Settle the stomach

144. Which one of the following is not a therapeutic effect of boswellia carteri;

a) Expels intestinal worms

b) Calms the nervous system

c) Strengthens the nervous system

d) Helps remove mucus from lungs

145. The safety data for geranium is;

a) Should not be used on very sensitive skin

b) Phototoxic

c) Incompatible with bach flower remedies

d) Should not be used before drinking alcohol

146. Which one of the following is a benefit of fennel on the skin?

a) Improves skin texture

b) Hydrates dry skin conditions

c) Relieves pain and irritation from bites and stings

d) Cooling effect on sunburn

147. What is an absolute?

a) A liquid which is thicker and more highly concentrated than a pure essential oil

b) A liquid which is thicker and less concentrated than a pure essential oil

c) A liquid which is finger than a pure essential oil

d) A mixture of natural waxes and a plant's aromatic essence

148. The therapeutic effect of a vermifuge oil is to;

a) Remove mucus from the lungs

b) Heightens sexual desire

c) Expels intestinal worms

d) Refresh the system

149. Which oil can increase the effects of drunkenness;

a) Boswellia carteri

b) Jasminum officinale

c) Citrus medica

d) Salvia sclarea

150. From which part of the plant is cupressus sempervirens extracted;

a) Flowers

b) Dried seeds

c) Root of the plant

d) Leaves and cones

151. What is the botanical name for eucalyptus?

a) Eucalyptus bulbulous

b) Eucalyptus glomerus

c) Eucalyptus globulus

d) Eucalyptus var dulce

152. Which one of the following is a therapeutic effect of mandarin?

a) Prevents disease

b) Increases perspiration

c) Relieves sensation of itching

d) Calms, slow muscle spasm

153. Which essential oil is ideal for use to calm overactive minds?

a) Origanum majorana

b) Foeniculum vulgare var dulce

c) Pinus sylvestris

d) Piper nigrum

154. Citrus medica is the botanical name for which oil;

a) Lemon

b) Orange

c) Lemongrass

d) Lime

155. Where does cymbopogon citratus come from;

a) Asia

b) Spain

c) Australia

d) South Africa

156. What are the 2 main chemical constituents of lemon?

a) Limonene,pinene

b) Cadinene,neral

c) Gingerone,citronellal

d) Borneol, decyl aldehyde

157. Which one of the following is not a therapeutic effect of juniperus communis;

a) It has a painkilling effect

b) Removes impurities and toxins

c) Reduces the dilation of capillaries

d) Calms the nervous system

158. Which essential oil strengthens uterine contractions?

a) Lavender

b) Bergamot

c) Sandalwood

d) Jasmine

159. If a client was suffering from jet lag which essential oil would you use?

a) Grapefruit

b) Rosewood

c) Basil

d) Lavender

160. Which one of the following is a not therapeutic effect of citrus paradisi;

a) Clears and focuses the mind

b) Removes impurities and toxins

c) Increases urine production

d) Invigorates the body

161. Which one of the following essential oils protects the body against disease by
strengthening the immune system?

a) Fennel

b) Black pepper

c) Eucalyptus

d) Juniper

162. Which one of the following is not an effect of basil?

a) Depurative

b) Tonic

c) Antiseptic

d) Cephalic

163. Which essential oil helps concentration?

a) Rosa damascena

b) Mentha piperita

c) Citrus reticulata

d) Foeniculum vulgare var dulce

164. What are the 2 main chemical constituents of patchouli?

a) Patchouli alcohol, patchoulol

b) Menthone, limonene

c) Patchouli alcohol, pinene

d) Pulegone,menthol

165. Where in the world does palmarosa come from?

a) India

b) Cayman Islands

c) Italy

d) Tasmania

166. From which part of the plant is ginger extracted;

a) The roots

b) The flowers

c) The resin of the tree

d) The leaves

167. Which one of the following is a therapeutic effect of frankincense?

a) Increases urine production

b) It stops bleeding

c) Removes unpleasant smells

d) Prevents infection

168. Which one of the following is a therapeutic effect of geranium?

a) Helps heal wounds by external application

b) It has a painkilling effect

c) Calms the nervous system

d) Aids digestions

169. Which one of the following oils increases milk flow in nursing mothers?

a) Citrus medica

b) Foeniculum vulgare var dulce

c) Cymbopogon martinii

d) Piper nigrum

170. Who is known to have invented the term aromatherapy?

a) The Romans

b) Dr Jean Valnet

c) Rene Maurice Gattefosse

d)The Egyptians

171. The therapeutic effect of a prophylactic oil is to;

a) Prevent disease or infection

b) Prevent or kill a virus

c) Prevent micro microorganisms from developing

d) Stimulates muscular spasms

172. From which part of the plant is coriandrum sativum extracted;

a) Flowers

b) Seeds

c) Twigs of the tree

d) Leaves and cones

173. Which one of the following is a therapeutic effect of coriander?

a) Increases blood pressure

b) Reduces the dilation of capillaries

c) Lowers blood pressure

d) Kills bacteria

174. Which of these oils would be most suitable for use on a healthy client presenting with cellulite;

a) Lavandula angustifolia

b) Cananga odorata

c) Pinus sylvestris

d) Cupressus sempervirens

175. Citrus reticulata is the botanical name for which oil;

a) Lemongrass

b) Grapefruit

c) Orange

d) Mandarin

176. Which one of the following is a therapeutic effect of marjoram (sweet);

a) Provokes menstruation

b) Prevents disease

c) Helps prevent flatulence

d) Reduces dilation of capillaries

177. From which part of the plant is citrus medica extracted;

a) The flowers

b) The leaves

c) The peel

d) The roots

178. Where in the world does basil originate;

a) West Indies

b) Africa & Asia

c) USA

d) Australia
& Tasmania

179. Which essential oil stimulates immunity?

a) Juniperus communis

b) Citrus paradisi

c) Citrus reticulata

d) Cananga odorata

180. What are the 2 main chemical constituents of grapefruit?

a) Terpenes,citronellal

b) Pinene,geraniol

c) Limonene,cadinene

d) Cineole,terpineol

181. Which skin type would eucalyptus oil most benefit?

a) Dull, congested skin

b) Dehydrated,flaky skin

c) Dry skin

d) Sensitive skin

182. Which of the following is a therapeutic effect of cymbopogon citratus;

a) Reduces dilation of capillaries

b) Helps lift depression and symptoms related to it

c) Increases blood pressure

d) Expels intestinal worms

183. Where does lemon originate from?

a) Java

b) Tasmania

c) Jamaica

d) India

184. Which of the following is a benefit of juniper (berry) on the circulation;

a) Aids cellulite

b) Eases varicose veins

c) Lowers high blood pressure

d) Decreases dilation of capillaries

185. Which one of the following is not a benefit of jasmine on the skin?

a) Encourages cell renewal

b) Removes impurities from dull, congested skin

c) Hydrates dry, mature skin

d) Increases elasticity

186. What is the botanical name for orange (sweet);

a) Citrus aurantium var amara

b) Citrus medica

c) Citrus sinensis

d) Citrus reticulata

187. Which essential oil is known as a healer?

a) Benzoin

b) Ginger

c) Peppermint

d) Myrrh

188. Which one of the following is a benefit of melissa officinalis on the circulatory system;

a) Helps reduce varicose veins

b) Stimulates circulation

c) Increases blood pressure

d) Slows down the heartbeat

189. The use of finger or thumb pressure on points along meridians to help relieve pain and encourage healing is known as;

a) Reflexology

b) Reiki

c) Shiatsu

d) Physiotherapy

190. Which one of the following is not a therapeutic effect of bergamot?

a) Uplifting

b) Helps to heal wounds and sores

c) Expels intestinal worms

d) Calms the nervous system

191. From which
part of the herb is basil extracted;

a) Roots

b) Stem

c) Leaves

d) Seeds

192. Which of these oils would be most suitable for inhalation for a healthy client
presenting with bowel problems;

a) Niaouli

b) Basil

c) Clary sage

d) Black pepper

193. Which of the following is not a benefit of daucus carota on the skin;

a) Tones the skin

b) Increases collagen production

c) Relieves dermatitis

d) Rejuvenates the skin

194. Which one of the following is a therapeutic effect of matricaria recutita;

a) Anti inflammatory

b) Lifts the emotions

c) Helps remove catarrh

d) Has a refreshing effect

195. A hydrolat describes;

a) A molecular structure

b) The method of extraction used when the aromatic essence is difficult to obtain by
distillation

c) After steam distillation the essential oil floats to the top of the water and is separated off, leaving water which is scented by traces of the oil.

d) A liquid which is thicker and more highly concentrated than a pure essential oil

196. Which one of the following is an effect of benzoin oil on the digestive system?

a) Removes toxins

b) Aids peristalsis

c) Relieves flatulence

d) Stimulates appetite

197. What are the 2 main chemical constituents of tea tree?

a) Limonene,pinene

b) Santene,myrcene

c) Terpinene,cineol

d) Citronellol,nerol

198. Which one of the following carrier oils is useful for treating the symptoms of PMT?

a) Evening primrose

b) Grapeseed

c) Calendula

d) Macadamia

199. How would you blend for a full body massage?

a) 8 drops of essential oil to each 20 ml of carrier oil

b) 6 drops of essential oil to each 10 ml of carrier oil

c) 10 drops of essential oil to each 25 ml of carrier oil

d) 4 drops of essential oil to each 20 ml of carrier oil

200. Which one of the following is a therapeutic effect of chamomile (Roman);

a) Stimulates nervous system

b) Reduces dilation of capillaries

c) Aids digestion

d) Aids constipation

201. What is the botanical name for clary sage?

a) Foeniculum vulgare var dulce

b) Zingiber officinale

c) Salvia sclarea

d) Melaleuca viridiflora

202. The therapeutic effect of an antipruritic oil is to;

a) Relieve sensation of itching

b) Remove toxins

c) Help to promote production of oestrogen

d) Destroy fungi

203. Where does ylang ylang come from?

a) Lima

b) Norway

c) Japan

d) Indonesia

204. What are the 2 main chemical constituents of vetiver;

a) Vetiveries,pinene

b) Vetiverol, vitivone

c) Vetiverol, limonene

d) Citral, linalyl

205.
Biosynthesis describes;

a) Turning simple elements into complex chemical groups

b) The smallest possible unit of a chemical element

c) Turning complex elements into simple elements

d) The use of carbon, hydrogen and oxygen for use in the body

206. Which of the following essential oils is effective when treating clients with
hypotension;

a) Lavender

b) Lemon

c) Marjoram

d) Eucalyptus

207. Lemon and fennel are;

a) Cooling oils

b) Stimulant oils

c) Hypertensive oils

d) Detoxifying oils

208. From which part of the plant is santalum album extracted;

a) Leaves

b) Stem

c) Timber

d) Flowers

209. Which essential oil is suitable for stroke patients;

a) Ylang ylang

b) Clary sage

c) Petitgrain

d) Rosemary

210. Where in the world does rosa damascena come from;

a) Russia

b) Asia

c) Jamaica

d) Madagascar

211. Which essential oil helps impotence;

a) Aniba rosaeodora

b) Melaleuca viridiflora

c) Rosa centifolia

d) Melaleuca alternifolia

212. What are the 2 main chemical constituents of pine;

a) Linalyl acetate, geranyl acetate

b) Santalol,sesquiterpenes

c) Santene,santalene

d) Pinene, limonene

213. Which one of the following is not a therapeutic action of petitgrain;

a) Slows muscle spasm

b) Heightens sexual desire

c) Helps lift depression

d) Prevents or removes infections

214. From which part of the plant is mentha piperita extracted;

a) The leaves and flowers

b) The dried flowers

c) The resin of the plant

d) The roots

215. Which one of the following is not a benefit of palmarosa on the skin;

a) Regulates sebum production

b) Heals scar tissue

c) Stimulates cellular regeneration

d) Moisturises the skin

216. Which one of the following is a benefit of citrus sinensis on the lymphatic system;

a) Relieves oedema

b) Increases fluid retention

c) Eases hodgkin's disease

d) Removes toxins from lymph nodes

217. How can ginger benefit the circulatory system;

a) Eases palpitations

b) Helps to ease blood vessel problems such as varicose veins

c) Strengthens red blood cells

d) Tonifies the heart

218. Boswellia sacra is the botanical name for which oil;

a) Basil

b) Frankincense

c) Lemon

d) Geranium

219. Where does the geranium plant originate from;

a) North Africa

b) Asia

c) South Africa

d) Philippines

220. Which one of the following is a therapeutic action of fennel;

a) Destroys pathogenic micro organisms

b) It has a painkilling effect

c) Helps remove catarrh

d) Clears the mind

221. What is an adulterated oil;

a) An oil which has been distilled through the process of hydro-diffusion

b) An expensive pure oil which has been changed to make it go further

c) A thicker and more highly concentrated essential oil

d) An oil which has been damaged by the hot water used in distillation

222. The therapeutic effect of a vulnerary oil is to;

a) Increase urine production

b) Stimulate a particular system of the body

c) Stops bleeding

d) Help heal wounds and sores by external application

223. Which condition of the muscular system would most benefit from the use of salvia
sclarea;

a) Atony

b) Fibrositis

c) Spasticity

d) Atrophy

224. Which oil helps to relieve griping pains?

a) Benzoin

b) Neroli

c) Cypress

d) Coriander

225. Which one of the following is a benefit of cypress on the skin?

a) Controls sweat production

b) Improves skin texture

c) Promotes cell growth

d) Soothes allergic reactions

226. The safety data for mandarin is;

a) Not to be used during pregnancy

b) Not to be used before exposure to direct sunlight

c) To be used in moderation

d) Incompatible with bach flower remedies

227. Which one of the following is a benefit of marjoram (sweet) on the skin?

a) Clears congested, dull skin

b) Helps cell growth

c) Helps heal bruises

d) Increases elasticity

228. Which essential oil is refreshing and stimulating for muscles and skin;

a) Matricaria recutita

b) Styrax benzoin

c) Cymbopogon citratus

d) Boswellia carteri

229. What is the botanical name for basil;

a) Ocimum basilicum

b) Cymbopogon citratus

c) Pelargonium basilicum

d) Salvia sclarea

230. What are the 2 main chemical constituents of jasminum officinale;

a) Myrcene, pinene

b) Sabinene,cineole

c) Linalyl acetate, geraniol

d) Benzyl acetate, linalol

231. From which part of the plant is citrus paradisi extracted;

a) The twigs

b) The fruit peel

c) The leaves of the fruit

d) The stem of the fruit

232. Which of the following is a therapeutic effect of eucalyptus;

a) Increases the secretion of breast milk

b) Prevents disease or infection

c) Lowers blood pressure

d) Helps wounds heal

233. Which one of the following is a benefit of lemongrass on the digestive system;

a) Stimulates appetite

b) Relieves dyspepsia

c) Relieves colic

d) Eases upset stomach

234. What is the botanical name for lemon;

a) Cymbopogon citratus

b) Citrus medica

c) Citrus limon

d) Citrus aurantium var amara

235. The safety data for juniperus communis is;

a) Not to be used before drinking alcohol

b) Prolonged use can cause kidney damage

c) Phototoxic 

d) May cause liver damage

236. Which one of the following is a benefit of jasminum officinale on the nervous system?

a) Relieves sciatica

b) Improves memory

c) Improves self-confidence, lifts depression

d) Relieves motor neurone disease

237. Where in the world does melaleuca viridiflora come from?

a) Java

b) Australia

c) Netherlands

d) Spain

238. Which one of the following is not a therapeutic effect of neroli;

a) Slows muscle spasm

b) Stimulates the nerves and nerve endings

c) Kills or prevents a virus from developing

d) Helps positive thinking, lifts the emotions

239. What are the 2 main chemical constituents of myrrh?

a) Geraniol, citronellol

b) Pulegone,menthol

c) Limonene, heerabolene

d) Patchoulene, pinene

240. Which essential oil helps to regulate menstruation?

a) Melissa (lemon balm)

b) Eucalyptus (blue gum)

c) Patchouli

d) Bergamot

241. The treatment which focuses on the insertion of very fine needles into the skin at
certain points to helps relieve pain and promote healing is known as;

a) Acupressure

b) Bowen technique

c) Acupuncture

d) Kinesiology

242. Which essential oil creates a feeling of euphoria?

a) Benzoin

b) Petitgrain

c) Rose (cabbage)

d) Sandalwood

243. Which essential oil should not be used before going into the sun or onto a sunbed?

a) Lavender

b) Ylang ylang

c) Rosemary

d) Bergamot

244. Which one of the following is a therapeutic effect of black pepper?

a) Removes unpleasant smells

b) Helps heal wounds

c) Calms muscle spasm

d) Increases urine production

245. From which part of the plant is daucus carota extracted;

a) Dried flowers

b) The roots

c) Dried seeds

d) Dried leaves

246. Matricaria recutita is the botanical name for which oil;

a) Lavender

b) Neroli

c) Chamomile (German)

d) Petitgrain

247. How many drops of essential oil would you use in a burner?

a) 2

b) 5

c) 12

d) 4

248. A suitable oil for clearing the mind of worries and clutter is;

a) Benzoin

b) Cypress

c) Lemon

d) Basil

249. What skin type would benefit from sandalwood?

a) Dull skin

b) Acne

c) Dry, irritated skin

d) Young skin

250. Why should you not store essential oils in plastic bottles?

a) The plastic affects the composition of the oil

b) The plastic affects the molecular structure of the oil

c) The plastic affects the thickness of the oil

d) The plastic affects the shelf life of the oil

251. Which carrier oil has anti-inflammatory properties?

a) Calendula

b) Peach kernel

c) Grapeseed

d) Macadamia

252. Which of the following is not a therapeutic effect of chamaemelum nobile;

a) Kills bacteria

b) Expels intestinal worms

c) Antiseptic

d) Destroys pathogenic micro organisms

253. From which part of the plant is clary sage extracted;

a) Leaves and flowers

b) Resin of the tree

c) Dried seeds

d) Stem

254. The therapeutic effect of a cephalic oil is to;

a) Expel intestinal worms

b) Remove mucus from the respiratory passages

c) Regenerates cells

d) Clears and focuses the mind

255. Cananga odorata is the botanical name for which oil;

a) Coriander

b) Clary sage

c) Ylang ylang

d) Tea tree

256. Which one of the following is a therapeutic effect of vetiver;

a) Increases dilation of capillaries

b) Increases urine production

c) Has a general relaxing effect

d) Stimulates the nervous system

257. Which of the following molecules are known as hydro carbons;

a) Ketones

b) Terpenes

c) Esters

d) Phenols

258. Which oil is most suitable for use on dry skin?

a) Bergamot

b) Lemon

c) Tea tree

d) Sandalwood

259. An example of a hypotensive oil is;

a) Rosemary

b) Marjoram

c) Black pepper

d) Ginger

260. Which one of the following is a therapeutic effect of rosemary?

a) Lowers blood pressure

b) Kills bacteria

c) Masks unpleasant smells

d) Clears and focuses the mind

261. Where does rosmarinus officinalis come from;

a) France

b) China

c) South Africa

d) Eastern Asia

262. What are the 2 main chemical constituents of rosa centifolia;

a) Citronellol, geraniol

b) Linalyl acetate, limonene

c) Myrcene, sabinene

d) Cadinene, neral

263. Which essential oil balances the male endocrine system?

a) Coriandrum sativum

b) Boswellia carteri

c) Pinus sylvestris

d) Cananga odorata

264. What is the botanical name for pine?

a) Pinus sylvestris

b) Pinus aurantium

c) Rosmarinus pinus

d) Aniba rosaeodora

265. Which one of the following is a therapeutic effect of rose (cabbage);

a) Increases dilation of capillaries

b) Removes impurities and toxins

c) Regenerates cells

d) Expels intestinal worms

266. from which part of the plant is rose (damask) extracted;

a) Leaves

b) Seeds

c) Flower petals

d) Dried seeds

267. Which one of the following is a benefit of rosemary on the skin?

a) Hydrates dry skin

b) Eases puffiness

c) Helps heal bruises

d) Reduces inflammations

268. An example of an analgesic oil is;

a) Grapefruit

b) Petitgrain

c) Mandarin

d) Clary sage

269. Which of the following molecules are expectorants;

a) Oxides

b) Aldehydes

c) Terpenes

d) Esters

270. Botanically identical plants that produce chemically different oils are known as:

a) Chemoreceptors

b) Chemo oils

c) Synergistic oils

d) Chemotypes

271. The safety data for tea tree is;

a) May cause irritation on the skin

b) Phototoxic

c) Not to be used on clients with epilepsy

d) Avoid during last trimester of pregnancy

272. Which one of the following is a therapeutic effect of cananga odorata;

a) Increases perspiration

b) Destroys fungi

c) Lowers blood pressure

d) Reduces fever

273. The therapeutic effect of an analgesic oil is;

a) To calm the nervous system

b) To kill bacteria

c) To strengthen the nervous system

d) A painkilling effect

274. Where does salvia sclarea originate from?

a) Western Asia

b) Brazil

c) Northern Australia

d) Morocco

275. What are the 2 main chemical constituents of chamaemelum nobile;

a) Angelic acids, tiglic acids

b) Pinene, myrcene

c) Chamazulene, decyl aldehyde

d) Menthone, citronellol

276. Which carrier oil has a strong and distinctive smell?

a) Wheatgerm

b) Peach kernel

c) Calendula

d) Avocado

277. What effect will storing essential oils near heat have on them?

a) They will coagulate

b) They will become thicker

c) The molecular structure of the oil will be affected

d) They will evaporate

278. Which one of the following is not a therapeutic effect of sandalwood?

a) Helps lift depression

b) Masks unpleasant smells

c) Kills bacteria

d) Prevents or removes infections

279. Basil oil should not be used in the following situation;

a) Before going into the sun

b) Pregnancy

c) Before or after drinking alcohol

d) On a client with kidney damage

280. What blend would you use when working on children or the elderly?

a) 2 drops of essential oil to each 10ml of carrier oil

b) 5 drops of essential oil to each 25ml of carrier oil

c) 10 drops of essential oil to each 40ml of carrier oil

d) 1 drop of essential oil to each 5ml of carrier oil

281. Which of the following is a benefit of matricaria recutita on the skin;

a) Cell regeneration

b) Tones the skin

c) Improves skin colour

d) Calms and soothes acne

282. Which one of the following is not a therapeutic effect of carrot seed?

a) Slows muscle spasm

b) Removes impurities and toxins

c) Provokes menstruation

d) Increases urine production

283. Which one of the following essential oils is recommended to stimulate the appetite?

a) Melaleuca viridiflora

b) Origanum majorana

c) Piper nigrum

d) Citrus medica

284. Bergamot oil is extracted from;

a) The peel of the fruit

b) The juice of the fruit

c) The leaves of the fruit

d) The dried flowers of the fruit

285. Which of the following therapy is a form of acupressure;

a) Shiatsu

b) Acupuncture

c) Osteopathy

d) Reiki

286. The safety data for melissa officinalis is;

a) Skin irritant

b) Not to be used by insomniacs

c) Not to be used during pregnancy

d) Phototoxic

287. Which of the following conditions of the reproductive system would benefit from
commiphora myrrha;

a) Thrush

b) Infertility

c) Cystitis

d) Menopausal depression

288. Citrus aurantium var amara is the botanical name for which oil;

a) Neroli (orange blossom)

b) Ylang ylang

c) Frankincense

d) Ginger

289. Where in the world does citrus sinensis originate;

a) England

b) Thailand

c) Philippines

d) China

290. Which one of the following is not a therapeutic effect of jasminum officinale;

a) Calms muscle spasms

b) Increases perspiration

c) Calms the nervous system

d) Has a general relaxing effect

291. Which essential oil is a abortifacient;

a) Rosemary

b) Lemongrass

c) Juniper (berry)

d) Basil

292. Which one of the following is a therapeutic effect of lavender?

a) Removes impurities and toxins

b) It reduces fever

c) Prevents disease

d) It destroys fungi

293. From which part of the plant is lemongrass extracted;

a) The roots

b) The flowers

c) The seeds

d) The leaves

294. The safety data for eucalyptus oil is;

a) Not suitable for clients with epilepsy

b) Incompatible with homeopathic remedies

c) Can be narcotic

d) Not to be used before drinking alcohol

295. Which essential oil is extracted by expression?

a) Basil

b) Petitgrain

c) Rosemary

d) Grapefruit

296. Which of the following essential oils helps to relieve oedema;

a) Zingiber officinale

b) Origanum majorana

c) Citrus paradisi

d) Citrus reticulata

297. Which one of the following is a therapeutic effect of basil?

a) Sedative

b) Analgesic

c) Antiviral

d) Uplifting

298. Which one of the following is a therapeutic effect of citrus medica;

a) Reduces fever

b) Has a general relaxing effect

c) Helps promote the production of oestrogen

d) Increases perspiration

299. From which part of the plant is origanum majorana extracted;

a) The resin of the tree

b) The roots

c) Dried flowers

d) Dried seeds

300. What are the 2 main chemical constituents of citrus reticulata;

a) Sabinene, linalol

b) Limonene, geranyl acetate

c) Methyl methyl anthranilate, limonene

d) Tiglic acids,isobutyl angelate

301. Which one of the following oils would be most suitable for use on oily skin?

a) Styrax benzoin

b) Cupressus sempervirens

c) Jasminum officinale

d) Pogostemon cablin

302. Where does cypress oil originate from?

a) Thailand

b) Tasmania

c) France

d) Russia

303. What is the botanical name for coriander?

a) Cupressus sempervirens

b) Citrus reticulata

c) Coriandrum sativum

d) Coriandrum sylvestris

304. The therapeutic effect of an emmenagogue oil is to;

a) Warm and redden the area of application

b) Provoke menstruation

c) Lifts the emotions

d) Lowers blood
pressure

305. The therapeutic effect of a rubefacient oil is to;

a) Increase perspiration

b) Dilate the blood vessels

c) Cell regenerator

d) Provoke menstruation

306. Who is credited with discovering the process of distillation?

a) Avicenna

b) Hippocrates

c) Rene Maurice Gattefosse

d) Dr Jean Valnet

307. Which of the following is a benefit of foeniculum vulgare var dulce on the circulatory system;

a) Reduces pressure on varicose veins

b) Lowers high blood pressure

c) Slows external bleeding

d) Helps reduce cellulite

308. Which one of the following is not a benefit of pelargonium graveolens on the skin?

a) Balances sebum

b) Tonifies dull, congested skins

c) Controls sweat production

d) Helps keep skin supple

309. Which oil would be most suitable for use on someone with a hangover?

a) Eucalyptus

b) Neroli

c) Fennel

d) Clary sage

310. Which of the following is not a therapeutic effect of zingiber officinale;

a) Produces a feeling of warmth

b) It has a painkilling effect

c) Increases perspiration

d) Promotes evacuation of the bowel

311. Cymbopogon martinii is the botanical name for which oil;

a) Geranium

b) Tea tree

c) Mandarin

d) Palmarosa

312. Which one of the following is not a therapeutic effect of pogostemon cablin;

a) Increases urine production

b) Prevents disease or infection

c) Clears and focuses the mind

d) Destroys fungi

313. Which one of the following is a benefit of peppermint on the skin?

a) Reduces inflammations

b) Regenerates skin cells

c) Detoxifies oily skin

d) Insect repellent

314. From which part of the plant is petitgrain extracted;

a) The roots

b) The flowers

c) The leaves

d) The dried flowers

315. The safety data for pine is;

a) Not to be used on sensitive skin

b) Incompatible with bach flower remedies

c) Not to be used with kinesiology

d) Not to be used on mature skin

316. Where in the world is rosa centifolia from;

a) Thailand

b) Jamaica

c) Morocco

d) Australia

317. What are the 2 main chemical constituents of rosa damascena;

a) Pinene, terpenes

b) Linalyl acetate, terpineol

c) Sabinene, myrcene

d) Citronellol,geraniol

318. Which one of the following is not a benefit of rosemary on the circulatory system?

a) Increases blood pressure

b) Tonifies the heart

c) Increases blood pressure

319. An example of an essential oil which is an overall immune system stimulant is;

a) Citrus aurantium var amara

b) Origanum majorana

c) Melaleuca alternifolia

d) Coriandrum sativum

320. Where are the smell sensing cells located?

a) Olfactory plexus

b) Olfactory membranes

c) Olfactory nerves

d) Olfactory tissue

321. An absolute is obtained by;

a) Mixing an oil with water

b) Mixing a resin with alcohol

c) Mixing a concrete with alcohol

d) Mixing a concrete with resin

322. Which condition would benefit from the use of tea tree?

a) Fibrositis

b) Atherosclerosis

c) Glandular fever

d) Sprain

323. Which one of the following is a benefit of ylang ylang on the skin?

a) Balances sebum production

b) Regenerates cells

c) Heals bruises

d) Decreases inflammations

324. The therapeutic effect of an antispasmodic oil is to;

a) Increase muscle spasm

b) Calm muscle spasm

c) Calm heart palpitations

d) Remove unpleasant smells

325. Which of these oils would be most suitable for inhalation for a healthy client
presenting with menopausal depression;

a) Eucalyptus globulus

b) Cymbopogon martinii

c) Chamaemelum nobile

d) Salvia sclarea

326. Chamaemelum nobile is the botanical name for which oil;

a) Chamomile (German)

b) Cypress 

c) Chamomile (Roman)

d) Clary sage

327. What is the maximum number of drops of essential oil that should be used per bath?

a) 10

b) 8

c) 6

d) 4

328. What effect will storing essential oils in extreme cold temperatures have on the oil?

a) Their composition will be affected

b) Their solution will become weak

c) They will evaporate

d) They will have a negative effect on the user

329. Which one of the following is a therapeutic effect of tea tree?

a) Has a relaxing effect on the system

b) Heightens sexual desire

c) Stops bleeding

d) Destroys fungi

330. What are the 2 main chemical constituents of benzoin oil?

a) Chamazulene, farnesol

b) Geraniol, citronellol

c) Coniferyl cinnamate , sumaresinolic acid

d) Cineole, terpineol

331. Which essential oil would you recommend a client to use in a bath after childbirth?

a) Tea tree

b) Lavender

c) Geranium

d) Frankincense

332. From which part of the plant is matricaria recutita extracted;

a) Roots

b) Leaves

c) Seeds

d) Flowers

333. Which one of the following is a therapeutic effect of daucus carota;

a) Increases dilation of capillaries

b) Stimulates the whole body

c) Calms the nervous system

d) Reduces inflammations

334. Which oil can improve performance is used before sporting activities;

a) Piper nigrum

b) Coriandrum sativum

c) Foeniculum vulgare var dulce
d) Pelargonium graveolens

335. From which part of the plant is benzoin extracted;

a) Leaves

b) Flowers

c) Bark of the tree

d) Twigs

336. Where in the world does bergamot oil come from?

a) Thailand

b) Spain

c) Tropical Asia

d) Europe

337. The term holistic comes from;

a) Greece

b) Egypt

c) Holland

d) Rome

338. Melissa (lemon balm) is extremely good for;

a) Epilepsy

b) Stress related conditions

c) Nervous conditions

d) Fibrositis

339. Which essential oil would you use for a client who was suffering from a lack of motivation?

a) Clary sage

b) Rose
(cabbage)

c) Geranium

d) Myrrh

340. Which one of the following is a therapeutic effect of neroli (orange blossom);

a) Helps lift depression and the symptoms related to it

b) Increases urine production

c) Helps promote production of oestrogen

d) Lowers blood pressure

341. Which one of the following is not a therapeutic effect of melaleuca viridiflora;

a) It prevents or removes infection

b) Increases urine production

c) Helps wounds heal

d) It kills bacteria

342. What is the botanical name for juniper (berry);

a) Origanum majorana

b) Juniperus communis

c) Jasminum officinale

d) Foeniculum vulgare var dulce

343. What are the 2 main chemical constituents of lavender?

a) Citral, citronellol

b) Aldehyde, myrcene

c) Linalyl acetate, lavandulyl acetate

d) Benzoic acid,cinnamic acid

344. Which one of the following is not a therapeutic effect of lemongrass?

a) Prevents or removes infection

b) Invigorates the body

c) Heightens sexual desire

d) Contracts and  tightens tissues

345. From which part of the eucalyptus plant does the oil come from;

a) Flowers

b) Roots

c) Seeds

d) Leaves

346. What is the botanical name for grapefruit?

a) Citrus limon

b) Citrus paradisi

c) Citrus medica

d) Citrus reticulata

347. Where does jasmine originate from?

a) Egypt

b) Java

c) Philippines

d) South Africa

348. What is the effect of ocimum basilicum on the muscular system?

a) Relaxes muscles

b) Soothes muscle inflammation

c) Relieves muscle tightness

d) Tones the muscles

349. The safety data for lemongrass is;

a) Toxic

b) May irritate the skin

c) Not be used on clients with kidney damage

d) Incompatible with bach flower remedies

350. Which one of the following is not a therapeutic effect of origanum majorana;

a) Calms muscle spasm

b) Increases perspiration

c) Promotes evacuation of the bowel

d) Strengthens and tones the nerves and nervous system

351. How does citrus reticulata benefit the digestive system?

a) Eases constipation

b) Stimulates appetite

c) Relieves mouth ulcers

d) Aids diarrhoea

352. Which of the following essential oils is an astringent;

a) Basil

b) Melissa

c) Cypress

d) Petitgrain

353. Which of the following is not a therapeutic effect of coriandrum sativum;

a) Stimulates the body

b) Stops bleeding

c) Kills bacteria

d) It has a painkilling effect

354. The safety data for salvia sclarea is;

a) Incompatible with bach flower remedies

b) Not to be used before consuming alcohol

c) Skin irritant

d) Can be narcotic if used in large doses

355. The therapeutic effect of a haemostatic oil is to;

a) Reduce fever

b) Increase urine production

c) Stop bleeding

d) Balance sebum production

356. What method of extraction is used to obtain a concrete;

a) Steam distillation

b) Enfleurage

c) Absolute distillation

d) Solvent extraction

357. Foeniculum vulgare var dulce is the botanical name for which oil;

a) Fennel

b) Geranium

c) Frankincense

d) Neroli (orange blossom)

358. Which one of the following is not a therapeutic effect of pelargonium graveolens;

a) Increases urine production

b) Helps prevent flatulence

c) Creates a balance in emotions

d) Expels intestinal worms

359. What are the 2 main chemical constituents of frankincense?

a) Pinene, limonene

b) Limonene, menthone

c) Pinene, citronellol

d) Terpenens, carene

360. Where does zingiber officinale originate from?

a) Denmark

b) Belgium

c) Russia

d) Asia

361. Which one of the following is a therapeutic effect of orange (sweet);

a) It creates a cold feeling

b) Has an overall relaxing effect

c) Lowers blood pressure

d) Destroys fungi

362. Pogostemon cablin is the botanical name for which oil;

a) Lemon

b) Frankincense

c) Patchouli

d) Sandalwood

363. Where in the world does peppermint come from?

a) Asia

b) Switzerland

c) Russia

d) Worldwide

364. Which essential oil would you use to combat travel sickness;

a) Tea tree

b) Rosewood

c) Peppermint

d) Carrot seed

365. From which part of the plant is pinus sylvestris extracted;

a) The dried seeds

b) The flowers 

c) The pine needles

d) The leaves

366. Which one of the following is not a therapeutic effect of rosa centifolia;

a) It kills bacteria

b) Provokes menstruation

c) Stimulates the immune system

d) Promotes evacuation of the bowel

367. Oils with a tonic have the following effect;

a) They dilate capillaries

b) The have a warming effect on the body

c) The constrict capillaries

d) They increase swollen areas

368. Which of the following essential oils stimulates the lymphatic system;

a) Commiphora myrrha

b) Rosa damascena

c) Pelargonium graveolens

d) Thyme vulgaris

369. Which of the following essential oils is efficient for treating clients with
hypertension;

a) Rosemary

b) Ginger

c) Ylang ylang

d) Eucalyptus

370. Which molecule is common in lemon scented oils?

a) Ketones

b) Aldehydes

c) Acids

d) Phenols

371. From which part of the plant is vetiver extracted;

a) The roots

b) The flowers

c) The dried flowers

d) The leaves

372. The therapeutic effect of a carminative oil is to;

a) Help stop bleeding

b) Increase perspiration

c) Help prevent flatulence

d) Provoke menstruation

373. Which of the following is a therapeutic effect of clary sage;

a) Aids digestion

b) Prevents virus from developing

c) Lowers blood pressure

d) Stimulates the area being worked on

374. Which one of the following is a benefit of chamomile (Roman) on the skeletal system?

a) Relieves osteoporosis

b) Soothes arthritis

c) Relieves toothache

d) Eases rheumatism

375. What is the maximum dilution of essential oil that should be mixed with a carrier oil?

a) 2%

b) 1.5%

c) 1%

d) 2.5%

376. Which oil must you never use on a client with epilepsy?

a) Lavender

b) Coriander

c) Rosemary

d) Tea tree

377. What are the 2 main chemical constituents of sandalwood?

a) Limonene, nerol

b) Pinene, cineol

c) Linalyl acetate, citral

d) Santalol, sesquiterpenes

378. Which one of the following is a therapeutic effect of benzoin?

a) Provokes menstruation

b) Relieves the sensation of itching

c) Clears and focuses the mind

d) A stimulant and tonic

379. What is the average shelf life of a blended oil?

a) 3 months

b) 6 weeks

c) 2 months

d) 1 months

380. Which one of the following is a benefit of chamomile (German) on the muscular system?

a) Relieves tension in large muscular areas

b) Detoxifies buildup of toxins in muscles

c) Relieves muscular pain in lower back

d) Stimulates the muscular system

381. Where does carrot seed come from?

a) Thailand

b) Europe

c) Java

d) Tasmania

382. How can black pepper benefit the circulatory system?

a) Lowers blood pressure

b) Stimulates circulation

c) Increases blood pressure

d) Helps reduce cellulite

383. Which one of the following is an effect of bergamot on the respiratory system?

a) Increases production of mucus

b) Relieves symptoms of colds and flu

c) Relaxes breathing

d) Lowers temperature

384. What is the effect of bergamot on the skin?

a) Rejuvenates the skin

b) Tones the skin

c) Anti inflammatory

d) Hydrates the  skin

385. A pharmacological effect describes;

a) A spiritual effect

b) A physical effect

c) A chemical effect

d) A mental effect

386. What are the 2 main chemical constituents of melissa (lemon balm);

a) Citral, geraniol

b) Pinene, limonene

c) Heerabolene, sabinene

d) Linalool, benzyl acetate

387. Where in the world does myrrh come from;

a) North East Africa

b) Eastern Australia

c) Jamaica

d) South Africa

388. From which part of the plant is neroli (orange blossom) extracted;

a) The leaves

b) The dried leaves

c) The flowers

d) The dried seeds

389. Which one of the following is a therapeutic effect of niaouli;

a) It has a painkilling effect

b) Aids digestion

c) Increases perspiration

d) Increases dilation of capillaries

390. Which one of the following is a therapeutic effect of jasmine;

a) Increases the secretion of breast milk

b) Increases urine production

c) Kills bacteria

d) Reduces dilation of capillaries

391. Where does lavender originate from?

a) England

b) Scandinavia

c) Thailand

d) Columbia

392. The safety data for citrus limon is;

a) Not to be used by people with asthma

b) Phototoxic

c) Incompatible with reiki

d) Can cause headaches or migraines

393. The therapeutic effect of a nervine oil is to;

a) Stimulate the nervous system

b) Strengthen the lymphatic system

c) Strengthen and tone the nervous system

d) Calm the nervous system

394. Which type of fennel is widely used in aromatherapy?

a) True fennel

b) Bitter fennel

c) Common fennel

d) Sweet fennel

395. From which part of the plant is jasminum officinale extracted;

a) The leaves

b) The flowers

c) The dried seeds

d) The roots

396. Which one of the following is an effect of basil on the skin?

a) Relieves symptoms of dermatitis

b) Tonic effect on acne

c) Reduces inflammation

d) Helps cell growth for scar tissue

397. How can cymbopogon citratus benefit the immune system?

a) Stimulates production of red blood cells

b) Reduces fever

c) Relieves laryngitis

d) Tonifies aching muscles

398. From which part of the plant is rosemary extracted;

a) The stem

b) The leaves and flowers

c) The roots

d) The seeds

399. Rosa damascena is the botanical name for which oil;

a) Rose (damask)

b) Rose (Bulgarian)

c) Rose (cabbage)

d) Mandarin

400. What are the 2 main chemical constituents of marjoram (sweet);

a) Citral,geraniol

b) Anethole,pinene

c) Phellandrene,cineol

d) Terpineol,linalool

401. Where in the world does citrus reticulata come from?

a) Southern China

b) Western Asia

c) Northern Australia

d) Italy

402. Which one of the following is not a therapeutic effect of cupressus sempervirens;

a) Removes impurities and toxins

b) Contracts and tightens the tissues

c) Removes mucus from the lungs

d) Lifts the emotions

403. From which part of the plant is mandarin extracted;

a) The flowers

b) The peel of the fruit

c) The leaves

d) The twigs

404. Cupressus sempervirens is the botanical name for which oil;

a) Cedarwood

b) Cypress

c) Clary sage

d) Carrot seed

405. The therapeutic effect of a febrifuge oil is to;

a) Reduce inflammations

b) Prevent allergic reactions

c) Contracts and tightens the skin

d) Reduce fever

406. Who is responsible for bringing aromatherapy to Britain;

a) Dr Jean Valnet

b) Robert Tisserand

c) Eve Taylor

d) Marguerite Maury

407. Which one of the following is a therapeutic effect of foeniculum vulgare var dulce;

a) Increases the secretion of breast milk

b) Relieves sensation of itching

c) Promotes evacuation of the bowel

d) Helps prevent flatulence

408. Which essential oil is emotionally balancing?

a) Boswellia carteri

b) Citrus bergamia

c) Melaleuca viridiflora

d) Rosa centifolia

409. Where does frankincense originate from?

a) Dead Sea

b) Asia

c) Red Sea

d) Tasmania

410. What is the botanical name for ginger?

a) Citrus paradisi

b) Cymbopogon citratus

c) Zingiber officinale

d) Zingiber cablin

411. From which part of the plant is cymbopogon martinii extracted;

a) Dried seeds

b) Dried grass

c) Dried flowers

d) Dried leaves

412. Which of the following is a therapeutic effect of peppermint;

a) Mask unpleasant smells

b) Increases perspiration

c) Clears and focuses the mind

d) Increase dilation of capillaries

413. What are the 2 main chemical constituents of petitgrain;

a) Pinene, terpenes

b) Pinene, limonene

c) Carene, dipentene

d) Linalyl acetate, geranyl acetate

414. Which of the following is not a therapeutic effect of pinus sylvestris;

a) Helps removes mucus from the respiratory passages

b) Increases dilation of capillaries

c) Resists or destroys pathogenic micro organisms

d) Prevents or removes infection

415. Rose (cabbage) benefits which type of skin;

a) Acne

b) Dull congested skin

c) Sensitive

d) Dry, mature skin

416. A structure made of 2 or more atoms joined together is known as;

a) Chemotype

b) Biosynthesis

c) Expression

d) A molecule

417. Which of these oils are suitable for use on sensitive skin;

a) Chamomile

b) Ylang ylang

c) Carrot seed

d) Lemongrass

418. An example of a hypertensive oil is;

a) Piper nigrum

b) Cananga odorata

c) Citrus limon

d) Lavandula angustifolia

419. What does the term synergy mean in aromatherapy?

a) Botanically identical plants

b) The link between a simple, complex element

c) When 2 or more oils work together to produce more of an effect than they do alone

d) A structure made of 2 or more atoms joined together

420. What is the botanical name for sweet thyme?

a) Thymus odorata

b) Thymus vulgaris

c) Thymus albuma

d) Thymus var dulce

421. Which essential oil would you recommend to a client who suffered from dandruff?

a) Lavandula angustifolia

b) Melaleuca alternifolia

c) Pogostemon cablin

d) Citrus limon

422. Which one of the following is a benefit of vetiver on the skin?

a) Increases elasticity

b) Soothes wrinkles

c) Astringent for dull, oily skin

d) Helps heal acne scars

423. Which essential oil regulates the flow of adrenaline?

a) Foeniculum vulgare var dulce

b) Citrus medica

c) Cananga odorata

d) Melaleuca alternifolia

424. Which one of the following is not a therapeutic effect of salvia sclarea;

a) Calms the nervous system

b) Slows muscle spasm

c) Has a general relaxing effect

d) Increases dilation of capillaries

425. Which one of the following is not a benefit of chamaemelum nobile on the reproductive system;

a) Balances hormones

b) Eases period pain

c) Relieves menopausal depression

d) Relieves fluid retention

426. Where does chamomile (Roman) originate from?

a) Africa

b) West Indies

c) Australia

d) England

427. Which carrier oil is known to be an emollient?

a) Jojoba bean

b) Avocado

c) Grapeseed

d) Wheatgerm

428. Which one of the following is not a therapeutic effect of melaleuca alternifolia;

a) Helps promote the production of oestrogen

b) Stimulates the immune system

c) Reduces inflammations

d) Increases perspiration

430. What is the effect of benzoin oil on the skeletal system?

a) Reduces inflammation caused by rheumatoid arthritis and gout

b) Increases circulation

c) Relieves symptoms of nervous tension

d) Eases toothache

430. What is the effect of benzoin oil on the skeletal system?

a) Reduces inflammation caused by rheumatoid arthritis and gout

b) Increases circulation

c) Relieves symptoms of nervous tension

d) Eases toothache

431. What is the maximum number of drops of essential oils that can be used in any treatment?

a) 3

b) 8

c) 4

d) 6

432. What are the 2 main chemical constituents of chamomile (German);

a) Farnesol,chamazulene

b) Sabinal, decyl aldehyde

c) Chamazulene, sabinol

d) Pinene, camphene

433. Which oil would be recommended for use on mature, wrinkled skins?

a) Cymbopogon citratus

b) Melaleuca viridiflora

c) Daucus carota

d) Citrus paradisi

434. Which one of the following is not a therapeutic effect of black pepper?

a) It has a painkilling effect

b) Prevents allergic reaction

c) Removes mucus from lungs and respiratory passages

d) Removes impurities and toxins

435. It is advisable to use basil oil free of which chemical;

a) Benzaldehyde

b) Al-dehyde

c) Methyl chavicol

d) Myrcene

436. Which symptom of the urinary system would most benefit from the use of benzoin oil?

a) Nephritis

b) Bright's disease

c) Kidney stones

d) Cystitis

437. What type of skin reaction occurs when a foreign substance reacts with the mast cells of the dermis causing inflammation;

a) Phototoxicity

b) Allergic

c) Photosensitisation

d) Cutaneous

438. The Bowen Technique describes;

a) Manipulation of the joints of the body specifically the spine

b) The study of the irises

c) Testing the muscles and energy meridians to discover and then treat the body's imbalance

d) Rebalancing the body holistically using gentle moves on the tissues

439. Where in the world does melissa (lemon balm) come from;

a) Northern Africa

b) West Indies

c) France

d) Eastern Asia

440. What type of skin would most benefit from myrrh;

a) Oily skin

b) Mature skin

c) Dehydrated skin

d) Sensitive skin

441. What are the 2 main chemical constituents of neroli (orange blossom);

a) Pinene, cineole

b) Farnesol, geraniol

c) Pulegone, menthone

d) Linalool, limonene

442. From which part of the plant is niaouli extracted;

a) The flowers

b) The roots

c) The leaves

d) The dried seeds

443. What are the 2 main chemical constituents of juniperus communis;

a) Pinene, myrcene

b) Linalool,limonene

c) benzaldehyde, sumaresinolic acid

d) Eugenol, citronellol

444. Which one of the following is not a therapeutic effect of lavender;

a) Increases blood pressure

b) Creates balance in emotions

c) Calms the nervous system

d) Reduces inflammations

445. Cymbopogon citratus is the botanical name for which oil;

a) Grapefruit

b) Mandarin

c) Lemongrass

d) Lemon

446. The therapeutic effect of a vasodilatory oil is to;

a) Increase the dilation of capillaries

b) Lower blood pressure

c) Clear and focuses the mind

d) Decrease the dilation of blood vessels

447. Where does eucalyptus come from;

a) Philippenes

b) Switzerland

c) Australia

d) England

448. Jasminum officinale is the botanical name for which oil;

a) Ylang ylang

b) Juniper

c) Frankincense

d) Jasmine

449. Which one of the following is not an effect of basil on the nervous system;

a) Relieves insomnia

b) Aids concentration

c) Uplifting for depression

d) Boosts immunity

450. Where does lime come from;

a) Asia

b) Thailand

c) Tasmania

d) Australia

451. The safety data for rosmarinus officinalis is;

a) Not to be used on clients with high blood pressure

b) Phototoxic

c) Incompatible with bach flower remedies

d) Not be used on clients with poor circulation

452. Which one of the following is not a therapeutic effect of rosa damascena;

a) Reduces the dilation of capillaries

b) Clears and focuses the mind

c) Invigorates and gives strength to a specific area

d) Contracts and tightens the tissues

453. Where in the world does marjoram (sweet) come from;

a) Brazil

b) Spain

c) Java

d) Barbados

454. Which one of the following is not a therapeutic effect of citrus reticulata;

a) Helps prevent flatulence

b) Has a general relaxing effect

c) Calms the nervous system

d) Regenerates the cells

455. Which one of the following is a therapeutic effect of coriander;

a) It destroys fungi

b) Provokes menstruation

c) Increases perspiration

d) Produces a feeling of warmth

456. The therapeutic effect of a fungicidal oil is to;

a) Reduce fungi

b) Destroy fungi

c) Increase fungi

d) Balance the emotions

457. Which method of extraction is used to obtain a resin;

a) Enfleurage

b) Expression

c) Solvent extraction

d) Steam distillation

458. Where was the 'cradle of medicine' located;

a) Greece

b) Egypt

c) Rome

d) England

459. What are the 2 main chemical constituents of peppermint;

a) Pinene, menthol

b) Limonene, geraniol

c) Menthone, limonene

d) Menthol, menthone

460. Which of the following is a benefit of frankincense on the skin;

a) Tonifies the skin

b) Reduces inflammations

c) Improves circulation

d) Smoothes wrinkles and dry skins

461. What are the 2 main chemical constituents of zingiber officinale;

a) Pinene, limonene

b) Gingerol, Zingiberene

c) Neral, paradisiol

d) Cadinene, gingerol

462. Which one of the following is a benefit of orange (sweet) on the circulatory system;

a) Aids cellulite

b) Lowers blood pressure

c) Eases varicose veins

d) Relieves palpitations

463. Which one of the following is a therapeutic effect of palmarosa;

a) Calms the nervous system

b) Focuses the mind

c) Increases perspiration

d) It reduces fever

464. Which essential oil aids weight loss;

a) Citrus paradisi

b) Daucus carota

c) Rosa centifolia

d) Pogostemon cablin

465. What is the botanical name for petitgrain;

a) Citrus aurantium var amara

b) Citrus limon

c) Citrus sinensis

d) Citrus reticulata

466. Which one of the following is a therapeutic effect of pine;

a) Expels intestinal worms

b) Prevents disease from developing

c) Reduces fever

d) Regenerates cells

467. Rosa centifolia is the botanical name for which oil;

a) Rose (damask)

b) Rose (cabbage)

c) Basil

d) Fennel

468. Which of the following molecules are often poisonous;

a) Oxides

b) Esters

c) Alcohols

d) Ketones

469. What is the botanical name for vetiver;

a) Vetiveria odorata

b) Vetiveria citratus

c) Vetiveria zizanoides

d) Vetiveria officinale

470. From which part of the plant is cananga odorata extracted;

a) Flower petals

b) The resin of the tree

c) The underground roots

d) The leaves

471. Which one of the following essential oils calms the central nervous system;

a) Vetiver

b) Fennel

c) Niaouli

d) Coriander

472. Which one of the following is not a benefit of cananga odorata on the circulatory system;

a) Slows over rapid breathing

b) Helps cellulite

c) Reduces high blood pressure

d) Slows over rapid heart beat

473. Which one of the following is not a benefit of chamomile (Roman) on the digestive system;

a) Relieves nausea

b) Relieves diarrhoea

c) Soothes teeth abscesses

d) Stimulates appetite

474. Which carrier oil is considered to be anti ageing;

a) Peach kernel

b) Macadamia

c) Avocado

d) Sweet almond

475. When placing essential oils in a bath what should you mix the oils with first;

a) Carrier oil

b) Emollient

c) Water

d) Emulsifier

476. From which part of the plant is melaleuca alternifolia extracted;

a) Leaves and twigs

b) Flowers and leaves

c) Resin of the tree

d) Roots

477. When using a compress cloth on a particular area of the body, what would you soak it in;

a) 50 ml of water and 2 drops of essential oil

b) 100 ml of water and 1 drop of essential oil

c) 200 ml of water and 5 drops of essential oil

d) 100 ml of water and 2 drops of essential oil

478. The therapeutic effect of a vasoconstrictive oil is to;

a) Increase the dilation of capillaries

b) Reduce the dilation of capillaries

c) Invigorate the circulatory system

d) Increase blood pressure

479. Daucus carota is the botanical name for which oil;

a) Carrot seed

b) Lavender

c) Bergamot

d) Chamomile (German)

480. What are the 2 main chemical constituents of black pepper;

a) Linalyl acetate, citral

b) Pinene, camphene

c) Geranyl acetate, terpineol

d) Limonene, dipentene

481. Which one of the following is an effect of bergamot on the digestive system;

a) Decreases appetite

b) Aids peristalsis

c) Stimulates digestion

d) Helps to regulate appetite

482. Which one of the following is a benefit of melissa (lemon balm) on the skin;

a) Increases elasticity

b) Improves skin texture

c) Soothes insect bites and stings

d) Helps heal scar tissue

483. Which one of the following is not a therapeutic effect of myrrh;

a) Increases the dilation of capillaries

b) Helps prevents flatulence

c) Destroys fungi

d) Reduces inflammations

484. Which one of the following is a benefit of neroli (orange blossom) on the skin;

a) Tightens pores

b) Improves skin texture

c) Increases elasticity

d) Helps skin regeneration

485. Which one of the following is a therapeutic effect of juniper (berry);

a) Increases dilation of capillaries

b) Increases urine production

c) Expels intestinal worms

d) Stops bleeding

486. Which one of the following is a benefit of lavandula angustifolia on the circulatory
system;

a) Stimulates circulation

b) Lowers high blood pressure

c) Helps reduce cellulite

d) Tonifies the blood

487. What are the 2 main chemical constituents of lemongrass;

a) Geraniol,citral

b) Limonene,pinene

c) Heerabolene, citral

d) Farnesol,
pinene

488. The therapeutic effect of a laxative oil is to;

a) Promote the production of breast milk

b) Promote the evacuation of the bowel

c) Heightens sexual desire

d) Create a calming effect

489. Which one of the following is a benefit of eucalyptus on the skeletal system;

a) Increases the production of bone marrow

b) Relieves arthritis

c) Soothes osteoporosis

d) Eases rheumatism

490. Which one of the following is a benefit of rosmarinus officinalis on the muscular system;

a) Removes lactic acid

b) Pain relief for sport/exercise related injuries/pains

c) Relieves muscle cramps

d) Decreases muscle atrophy

491. What is the botanical name for rosemary;

a) Rosa centifolia

b) Aniba rosaeodora

c) Rosmarinus officinalis

d) Rosa damascena

492. Where does coriandrum sativum originate from;

a) Eastern Asia

b) South Africa

c) North Africa

d) Western Asia

493. The therapeutic benefit of a diuretic oil is to;

a) Increase urine production

b) Help promote the production of oestrogen

c) Increase dilation of capillaries

d) Stimulate the nervous system

494. Which one of the following is not a benefit of pelargonium graveolens;

a) Balances both mind and body

b) Strengthens the immune system

c) Emotionally uplifting

d) Stimulates the circulation

495. What is the chemical constituent of citrus sinensis;

a) Farnesol

b) Limonene

c) Linalyl

d) Geraniol

496. A small amount of patchouli has the following effect;

a) Stimulates the nervous and digestive systems

b) Relaxes the circulatory system

c) Stimulates the lymphatic system

d) Relaxes the
muscles

497. Where in the world does petitgrain come from;

a) South Africa

b) France

c) Denmark

d) Slovakia

498. Which one of the following is a benefit of rosa centifolia on the skin;

a) Reduces inflammations

b) Relieves acne

c) Increases elasticity and suppleness

d) Heals scar tissue

499. Which of the following is not a benefit of chamomile (German) on the digestive system;

a) Decreases appetite

b) Relieves indigestion

c) Relieves nausea

d) Relieves irritable bowel syndrome

500. Palmitoleic acid is found in which carrier oil;

a) Sweet Almond

b) Evening primrose

c) Macadamia

d) Jojoba bean

501. Where does tea tree come from;

a) Denmark

b) Australia

c) France

d) England

502. What are the 2 main chemical constituents of bergamot oil;

a) Limonene, pinene

b) Patchoulol, menthyl acetate

c) Camphene, camphor

d) Linalyl acetate, linalool

503. Which one of the following is not a therapeutic effect of melissa officinalis;

a) Expels intestinal worms

b) Destroys fungi

c) Prevents allergic reactions

d) Reduces inflammations

504. How long does it take to eliminate myrrh from the body;

a) 12 hours

b) 24 hours

c) 48 hours

d) 8 hours

505. Which one of the following is a benefit of juniper (berry) on the skin;

a) Increases elasticity

b) Heals scar tissue

c) Soothes wrinkles and dry skin

d) Detoxifies blocked pores

506. The therapeutic effect of a oestrogenic oil is to;

a) Balance the production of oestrogen

b) Decrease the production of oestrogen

c) Relax the reproductive system

d) Help promote the production of oestrogen

507. What are the 2 main chemical constituents of rosmarinus officinalis;

a) Linalool, terpineol

b) Nerol,geraniol

c) Pinene, camphene

d) carene, dipentene

508. Which one of the following is a therapeutic effect of rose (damask);

a) Stops bleeding

b) Prevents disease

c) Destroys fungi

d) Reduces fever

509. The therapeutic effect of a hypotensive oil is to;

a) Lower blood pressure

b) Calm the endocrine system

c) Increase blood pressure

d) Calm the nervous system

510. What are the 2 main chemical constituents of cymbopogon martinii;

a) Geranyl acetate, linalyl acetate

b) Linalool, farnesol

c) Geraniol,farnesol

d) Dipentene,nerol

511. Which of the following is not a therapeutic effect of mentha piperita;

a) Helps prevent flatulence

b) Kills or helps prevent a virus from developing

c) Expels intestinal worms

d) Increases urine production

512. The therapeutic effect of a sudorific oil is to ;

a) Increase urine production

b) Clears and focuses the mind

c) Increases perspiration

d) Removes impurities

513. Which of the following is a therapeutic effect of bergamot;

a) Painkilling effect

b) Increases dilation of capillaries

c) Increases perspiration

d) Creates
balance in emotions

514. Where does black pepper originate from;

a) Indonesia

b) Mediterranean

c) Italy

d) East Indies

515. Which one of the following carrier oils is a natural antioxidant;

a) Peach kernel

b) Wheat germ

c) Grapeseed

d) Jojoba bean

516. Which one of the following is not a benefit of myrrh on the digestive system;

a) Stimulates appetite

b) Eases mouth and gum ulcers

c) Relieves colic

d) Aids diarrhoea

517. The therapeutic effect of a depurative oil is to;

a) Increase urine production

b) Aid digestion

c) Reduce fever

d) Remove impurities and toxins

518. What are the 2 main chemical constituents of coriander;

a) Pinene, camphene

b) Borneol,linalol

c) Linalol, sabinol

d) Citronellal, gingerone

519. Mentha piperita is the botanical name for which oil;

a) Petitgrain

b) Tea tree

c) Peppermint

d) Basil

520. Which carrier oil has protective and nourishing qualities;

a) Sweet Almond

b) Jojoba bean

c) Macadamia

d) Calendula