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Name a method of training likely to improve both aerobic and anaerobic fitness?
Weight Training
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Which nutrient should form the largest proportion of our diet?
Carbohydrates
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Smoking is a cause of High Blood pressure on which Body System
Cardiovascular System
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Give the defintion for Agility
The ability to change the position of the body quickly and to control the movement of the whole body.
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Define the term Anaerobic
Without oxygen’. If exercise is done in short, fast bursts, the heart cannot supply blood and oxygen to muscles as fast as the cells use them.
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Define the term Anorexic
Pertaining to anorexia – a prolonged eating disorder due to loss of appetite.
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What term is being described; Drugs that are used to control heart rate and that have a calming and relaxing effect.
Beta blockers
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What term is being described;The force exerted by circulating blood on the walls of the blood vessels.
Blood pressure
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What performance enhancingh drug is used to control heart rate and that have a calming and relaxing effect.
Beta Blockers
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What is the defintion for Body Composition?
The percentage of body weight which is fat, muscle and bone.
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What term is being described?
"The amount of blood ejected from the heart in one minute"
Cardiac Output
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What term is being described?
The ability to exercise the entire body for long periods of time.
Cariovascular Fitness
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What term is being described?
The ability to use two or more body parts together.
Co-ordination
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Which performance enhancing drug elevates the rate of bodily urine excretion.
Diuretics
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Which Somatoptype has narrow shoulders and narrow hips, characterised by thinness?
Ectomorph
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Which Somatoptype has wide hips and narrow shoulders, characterised by fatness?
Endomorph
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Which Performance enhacing method increases the red blood cell count?
Erythropoietin (EPO)
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Define the term Exercise
A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.
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Define the term Fitness
The ability to meet the demands of the environment.
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Define the term Flexibility
The range of movement possible at a joint.
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Define the term Health
A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity.
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What term is described as The number of times the heart beats each minute?
Heart Beat
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What term is described below?
Matching training to the requirements of an individual.
Individual Needs/Differences
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What type of Muscle Contraction occurs which results in increased tension but the length does not alter, for example, when pressing against a stationary object.
Isometric
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What is the definition of a joint?
- A place where two or more bones meet.
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Interval, continuous, circuit, weight, Fartlek and Cross are all what?
Methods of Training
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What term is described below?
The ability to use voluntary muscles many times without getting tired.
Muscular Endurance
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What is the definition for Muscular Strength?
The amount of force a muscle can exert against a resistance
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How do Narcotic Anagesics engance sports performance?
Reduce the feeling of pain.
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What is the defintion of Obese?
A term used to describe people who are very overfat.
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Name the 3 MACRO Nutrients and give an example of a food type for each?
- Fats - Vegatable oil, Sunflower oil
- Carbohydrates - Bread, Potatoes, Pasta, Rice
- Protein - Fish, Meat, Eggs
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Name the three factors that can affect Energy Requirements?
- Age and Gender
- Body Composition
- Activity Level
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Name the 4 stages of the Participation Pyramid and the level of performance you would expect to see at each stage?
•Foundation: PE and Recreation Sports
•Participation: Sports Clubs and Leisure Centres
•Performance: Local and regional coaching and training, local and regional competitions, sports clubs and interclub leagues
•Excellence: Olympic, Paralympic and Commonwealth Games,World, European and Commonwealth championships and international competitions
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Name and describe each stage of the SMART Target process for Goal Setting?
- Specific - Training for the specific activity
- Measurable - Can success be measured (e.g time, sets, reps etc)
- Achievable - Is it achieavble in the time frame
- Realistic - is it a realistic target to achieve
- Time Bound - Is there a clear time frame for the goal to be achieved
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Name the 5 Safety Aspects in Sport?
- Obeying the Rules
- Protective Clothing
- Appropriate footwear
- Tracksuits for training
- Balanced Competition
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Name at least 3 roles in Sport?
- Player/performer
- Volunteer
- Official
- Coach
- Sports Leader
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Name three MENTAL benefits a Healthy and Active Lifestyle can have?
- Increase Challenge
- Increase levels of Serotonin
- Relieve Stress
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PEOPLE is a factor that can influence a persons participation in Sport. Can you identify 3 other factors that can influence participation in Sport?
- Image
- Health and Well Being
- Socio Economic
- Cultural
- Resources
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What is the difference between Competition and Cooperation?
- Competition is…
- -Working against an opponent
- -trying to beat personal best
- -trying to win / trying to be the best
- Co-operation is…
- -Working with a team / in a team / with others / teamwork
- -To achieve common goal
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What is Aesthetic Appreciation?
the recognition of beauty within a sport / activity
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Name the three socailly acceptable Drugs?
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Name the 4 Health risks associated with Smoking?
- Coranory Heart Disease
- Bronchitis
- Emphysema
- Cancer
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Which of the following body conditions is considered to be the most dangerous to our health?
ANOREXIC
OVERWEIGHT
OVERFAT
ANOREXIC
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Before starting a Personal Exercise Programme, which of the following would you use to assess your suitability for such a programme?
A PAS-Q.
B PAR-Q.
C Physical activity.
D PAT-Q.
B
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Why is it important that performers do not overeat for their activity?
- (Would have to carry) excess weight/too much weight/overfat
- (which makes performance harder)To meet weight categories / to maintain optimum weight
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What is the role of protein and how does this help the performer?
Growth & repair (of cells)/muscle hypertrophy/increase muscle size
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- Reference to can continue to perform/get back to training/doesn’t lose too much time due to injury/heals quickly
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What is Vital Capacity?
Vital capacity is the maximum volume of air you can breathe out after breathing in as much as you can.
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Why is rest important for the Respiratory System?
After intense exercise, we still need to breath heavily in order to reduce the oxygen debt and return to rest.
Over-exercising without adequate rest periods can lead to infections or problems caused by oxygen deficiency.
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What is Tidal Volume?
Tidal volume is the amount you breathe in and out in one normal breath.
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What is Minute Volume?
Minute volume is the volume of air you breathe in one minute.
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