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If your health literate, you are able to ____
Obtain and use health information
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You are demonstrating ____ when you feel as if you are in control of your circumstances
self efficacy
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The ability to bounce back from an adverse event
reselience
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The stress response is a series of ____that occur in the face of a threat
physicological changes
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Sally is cool and less easlily frusrtated
type b
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postive things we must adapt to, or good stress
eustress
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standing up for yourself without violating others
assertive
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the use of _____ allows you to be clear without blaming or accusing
I statement
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debroah tanning says what about men and communication
communication is to fix the problem
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most young adults have a circadian rythem that tells them to fall asleep ___ in the evening and wake up ____ in the morning
later, later
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The human brain cycles between what 2 stages of sleep?
Rem and NRem
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Scients belive that good ideas are thought up during which stage of sleep?
rapid eye movement
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T/F Sleep helps prevent certain types of cancer
true
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T/F Good nutrition are more important to a healthy lifestyle than sleep
false
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T/F sleep disorders are related to anxity, depresssion, and heart conditions
true
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Which is not a maconutrient?
vitamins
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The main purpose of protien is what?
Build and maintain body tissues
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The fatty acids now considered worst for health are ____
trans fats
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Fats that have been artifically hardened by hydrenation to remain solid at room temperature
trans fats
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Intake ranges that provide adequate nutrition and reduced risk of heart disease
AMDR
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The abiltity to preform daily activites with vigor
health related fitness
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What are the 4 componets of cardiorespitory training?
FITT
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What are the 4 popular streches?
Ballistic, static, passive, and PNF
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What type of streching is reccomened for most types of excercize?
static
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When does the most significant drop typically occur in physical activity in peoples lives?
1st year of college last year of high school
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The inbetween point where you are stressing your cardiovascular system for optimal benifit but not overloading it
target heart rate zone
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what is the target heart rate zone formula?
220-age x intensity percent as a decimal
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Obesity is defined as having a BMI of __ or higher
30
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Overweight BMI is between __ and __
25- 29
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Obsese poeple are how many times more likely to die before they reach their expected life age?
4 times
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why is abdominal fat dangerous?
It can more eaily enter the blood stream
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The greatest influcene on the growth of weight problems in the united states is what?
The conviene of unhealthy food
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A person who is trying to loose weigh should target how many pounds a week?
1-2 pounds
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A person who percieves themselves as small even though they are big
muscle dysmorphia
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Individuals with eating disorders share many of the same though patterns as people with what condition?
depression
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One of most serious long term effects of sever caliore restriction is what?
osetopirosis
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How much is one drink?
.5 ounces
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What is the most important part about treating eating disorders?
counseling
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Binge drinking on college campuses is most strongly influenced by what?
Social enviorment
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Smoking is estimated to play a role in ____% of cancer deaths?
30
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A term used to define a drug that changes your state of mind
physcoactive drug
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High heart rate during sexual arousal is caused by what?
Hormones
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Disturabances in sex drive or satisfation
sexual dysfunction
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the leading cause of death in the US is what?
CVD
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The optimal range for BP is what?
120/80
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Type 2 diabeites accounts for what percent of people with diabties
90 %
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Fatty deposits on the walls of arteries
asetoclorsis
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