Outpatient Food Exchanges Fats

fat serving of nut butter=

1.5 tsp
fat serving of oil =

1 tsp
fat serving of margarine (lower fat spread)=
fat serving of margarine (stick, tub, squeeze)=
- 1 tbsp
- 1 tsp
fat serving of salad dressing (reduced fat)=
fat serving of salad dressing (regular)=
- 2 tbsp
- 1 tbsp
fat serving of butter (reduced fat)=
fat serving of butter (stick)=
- 1 tbsp
- 1 tsp
fat serving half and half=

2 tbsp
fat serving cream cheese (regular)=

1 tbsp
fat serving sour cream (regular)=
fat serving sour cream (reduced fat)=
- 2 tbsp
- 3 tbsp
fat serving mayo (reduced fat)=
fat serving mayo (regular)=
- 1 tbsp
- 1 tsp

Author

brandikh

248982

Card Set

Outpatient Food Exchanges Fats

Description

Outpatient Food Exchanges Fats

Updated

2013-11-25T17:45:22Z