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biomedical therapy
- a prescribed medication or medical procedure that acts directly on the pts nervous system
- used for biologically influenced disorders such as schizophrenia
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eclectic approach
an approach to psychotherapy that, depending on the client's problems, uses techniques from various forms of therapy
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psychotherapy integration
attempts to combine a selection of assorted techniques into a single coherent system
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psychotherapy
- treatment involving psychological techniques
- consists of interactions btwn a trained therapist and someone seeking to overcome psychological difficulties or achieve personal growth
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psychoanalysis
- Sigmund Freud's therapeutic technique
- he believed the pt's free associations, resistances, dreams, and transferences - and the therapist's interpretations of them - release previously repressed feelings, allowing the pt to gain self-insight
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Aims and methods of psychoanalysis
- Freud believed that psychoanalysis would help people achieve healthier, less anxious lives by gaining insight into the unconscious origins of their disorders and by taking responsibility for their own growth
- Methods: free association, dream analysis, and interpretation of resistances and transference to the therapist of long-repressed feelings
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Contemporary psychodynamic therapy
- is briefer and less expensive than traditional psychoanalysis
- if focuses on current symptoms and themes common to many past and present important relationships
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resistance
- in psychoanalysis, the blocking from consciousness of anxiety-laden material
- to the analyst, hints that anxiety lurks and you are defending against sensitive material
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interpretation
in psychoanalysis, the analyst's noting supposed dream meanings, resistances, and other significant behaviors and events in order to promote insight
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transference
in psychoanalysis, the pts transfer to the analyst of emotions linked with other relationships (such as love or hatred for a parent)
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psychodynamic therapy
therapy deriving from the psychoanalytic tradition that views individuals as responding to unconscious forces and childhood experiences, and that seeks to enhance self-insight
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insight therapies
- a variety of therapies which aim to improve psychological functioning by increasing the client's awareness of underlying motives and defenses
- psychoanalytic and humanistic therapies are often referred to as this
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What is the aim of humanistic therapies?
aim to boost people's inherent potential for self-fulfillment by helping them grow in self-awareness and self-acceptance
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Humanistic therapists differ from psychoanalysts
- they focus on:
- the present and future more than the past by exploring feelings as they occur, rather than delving into childhood origins of the feelings
- conscious rather than unconscious thoughts
- taking immediate responsibility for one's feelings and actions, rather than uncovering hidden determinants
- promoting growth instead of curing illness
- *thus, those in therapy became clients rather than pts
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client-centered therapy
- a humanistic therapy, developed by Carl Rogers, in which the therapist used techniques such as active listening within a genuine, accepting, & empathic environment to facilitate clients' growth
- considered nondirective therapy, where the therapist listens to persons conscious self-perceptions w/o judging, interpreting or directing client toward insights
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active listening
- empathic listening in which the listener echoes, restate, and clarifies what the person expresses, and acknowledging the expressed feelings
- a feature of Rogers' client-centered therapy, who felt the therapists most important contribution is to accept and understand client
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unconditional positive regard
a caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help clients to develop self-awareness and self-acceptance
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behavior therapy
- therapy that applies learning principles to the elimination of unwanted behaviors
- *do not attempt to explain the origin of problems or to promote self-awareness. Instead, they attempt to modify the problem behaviors themselves
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counterconditioning
- a behavior therapy procedure that uses classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors
- the therapist pairs the trigger stimulus with a new reponse that is incompatible with fear
- includes exposure therapies and aversive conditioning
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Exposure therapies
- behavioral techniques, such as systematic desensitization, that treat anxieties by exposing people (in imagination or actuality) to the things they fear and avoid
- First started with Mary Cover Jones, then Joseph Wolpe
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systematic desensitization
- a type of exposure therapy that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli
- goal is substituting a positive response for a negative response to harmless stimuli
- commonly used to treat phobias
- widely used
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progressive relaxation
relaxing one muscle group after another, until you achieve a drowsy state of complete relaxation and comfort
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virtual reality exposure therapy
used when anxiety-arousing situation is too expensive, difficult, or embarrassing to recreate
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aversive conditioning
- opposite of systematic desensitization
- goal is to substitute a negative (aversive) response for a positive response to a harmful stimulus
- Simply associates the unwanted behavior with unpleasant feelings; such as nausea to drinking alcohol
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does aversive conditioning work?
- it can, but the problem is that cognition influences conditioning
- people know that outside the therapist's office they can drink w/o fear of nausea
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operant conditioning
- that voluntary behaviors are strongly influenced by their consequences
- So, therapists use positive reinforcers to shape behavior in a step-by-step manner, rewarding closer and closer approximations of the desired behavior
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behavior modification
reinforcing desired behaviors and withholding reinforcement for, or punishing, undesired behaviors
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token economy
an operant conditioning procedure in which people earn a token of some sort for exhibiting a desired behavior and can later exchange the tokens for various privileges or treats
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critics 2 concerns of behavior modification
- 1. How durable are the behaviors? (will the behaviors stop when the rewards stop?)
- 2. Is it right for one human to control another's behavior?
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cognitive therapies
- therapy that teaches people new, more adaptive ways of thinking and acting
- based on the assumption that thoughts intervene btwn events and our emotional reactions
- *gentle questioning seeks to reveal irrational thinking and then persuade people to remove the dark glasses through which the view life
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stress inoculation training
- teaching people to restructure their thinking in stressful situations
- offered by Donald Meichenbaum
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cognitive-behavioral therapy
- widely practiced, a popular integrative therapy that aims not only to alter the way people think (cognitive therapy), but also to alter the way they act (behavior therapy)
- seeks to make people aware of irrational neg. thinking, to replace it w new ways of thinking, and to practice more pos. approach in everyday settings
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family therapy
- therapy that treats the family as a system
- views an individual's unwanted behaviors as influenced by, or directed at, other family members
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psychodynamic therapy
- Prob: unconscious forces and childhood experiences
- Aims: reduces anxiety through self-insight
- Method: analysis and interpretation
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Client-centered therapy
- Prob: barriers to self-understanding and self-acceptance
- Aims: personal growth through self-insight
- Method: active listening and unconditional positive regard
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Behavior therapy
- Prob: maladaptive behavior
- Aims: extinction and relearning
- Method: counterconditioning, exposure, desensitization, aversive conditioning, and operant conditioning
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Cognitive therapy
- Prob: negative, self-defeating thinking
- Aims: healthier thinking and self-talk
- Method: reveal and reverse self-blaming
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Family therapy
- Prob: stressful relationships
- Aims: relationship healing
- Method: understanding family social system; exploring roles, imporving communication
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What disorders have had favorable results using behavioral conditioning therapies?
bed-wetting, phobias, compulsion, marital problem and sexual disorders
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what disorders have had favorable results using cognitive therapies
coping with depression and reducing suicide risk
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Other therapies with little or no scientific support
- Energy therapies - propose to manipulate people's invisible energy fields
- Recovered-memory therapies - aim to unearth "repressed memories" of childhood abuse
- Rebirthing therapies - engage people in reenacting the supposed trauma of their birth
- Facilitated communication - has an assistant touch the typing hand of a child with autism
- Crisis debriefing - forces people to verbalize, rehearse, and "process" their traumatic experiences
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evidence-based practice
- clinical decision making that integrates the best available research with clinical expertise and pt characteristics and preferences
- believe by basing practice on evidence and making mental health professionals accountable for effectiveness, therapy will only gain in credibility
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so are some therapies more effective than others?
- no one type of psychotherapy has been found to be generally superior to all others
- therapy is most effective for those w clear-cut, specific problems
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How do alternative therapies fare under scientific scrutiny?
- controlled research has not supported the therapeutic power of eye movements during eye movement desensitization and reprocessing therapy (EMDR)
- Light exposure therapy does seem to relieve the symptoms of seasonal affective disorder (SAD)
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EMDR
- eye movement desensitization and reprocessing
- developed by Francine Shapiro
- she had people imagine traumatic scenes while she triggered eye movements by waving her finger in front of their eyes, supposedly enabling them to unlock and reprocess previously frozen memories
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SAD
- seasonal affective disorder
- the depression that happens during the darker months of winter
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Light Exposure therapy
- used to treat SAD,
- study's show morning light does, in fact help
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What 3 benefits are shaped by all forms of psychotherapy
- hope for demoralized people
- a new perspective on oneself and the world
- an empathic, trusting, caring relationship
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theraputic alliance
- the emotional bond btwn therapist and client
- key aspect of effective therapy
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biomedical therapy
- prescribed medications or medical procedures that act directly on the pts nervous system
- physically changing the brains functioning by altering it's chemistry with drugs, or affecting it's circuitry with various kinds of direct stimulation or psychosurgery
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psychopharmocology
the study of the effects of drugs on mind and behavior
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the enthusiasm for a new drug therapy often diminishes after researchers subtract..
- 1. rates of spontaneous recovery, normal recovery among untreated persons
- 2. recovery due to the placebo effect
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psychoses
disorders in which hallucinations or delusions indicate some loss of contact with reality
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antipsychotic drugs
- drugs used to treat schizophrenia and other forms of severe thought disorder
- dampens responsiveness to irrelevant stimuli
- most helped pts experiencing positive symptoms of schizophrenia
Ex: thorazine (chlorpromazine)
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How do antipsychotic drugs work?
- the molecules of most conventional antipsychotic drugs are similar enough to molecules of the neurotransmitter dopamine to occupy it's receptor sites and block it's activity
- this finding reinforces the idea that an overactive DOPAMINE system contributes to schizophrenia
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Too little and long term use of antipsychotics
- Some produce sluggishness, tremors, and twitches similar to those of Parkinson's disease, marked by too little dopamine
- Long term can produce tardive dyskinesia with involuntary movements of facial muscles (such as grimacing), toue, and limbs
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atypical antipsychotics
- newer antipsychotic drugs, target both dopamine and serotonin receptors
- helps alleviate negative symptoms of schizophrenia, sometimes enabling "awakening"
- may also help those w positive symptoms who haven't responded to other drugs
- Ex: clozapine (Clozaril)
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risks of newer antipsychotics
may increase risk of obesity and diabetes
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antianxiety agents
- drugs used to control anxiety and agitation
- depresses central nervous system activity
- Ex: xanax and Ativan
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antibiotic D-cycloserine
- a new anti-anxiety drug, acts upon a receptor that facilitates the extinction of learned fears
- experiments indicate that the durg enhances the benefits of therapy and helps relieve symptoms of PTSD and OCD
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antidepressants
- drugs used to treat depression, also increasingly prescribed for anxiety
- different types work by altering the availability of various neurotransmitters: increasing the availability of norepinephrine or serotonin, neurotransmitters that elevate arousal and mood and appear scarce during depression
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Fluoxetine
also known as prozac, partially blocks the reabsorption and removal of serotonin from synapses
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selective serotonin reuptake inhibitors
- drugs that slow the synaptic vacuuming of serotonin
- Prozac, Zoloft, Paxil
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dual-action antidepressants
- work by blocking the reabsorption or breakdown of both norepinephrine and serotonin
- side effects: dry mouth, weight gain, hypertension, dizzy spells
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neurogenesis
- the birth of new brain cells, perhaps reversin stress-inducing loss of neurons
- A possible reason for the delay in effectiveness of antidepressants
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lithium
a simple sale, can be an effective mood stabliizer for those suffering the emotional highs and lows of bipolar disorder
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mood stabilizing medications
- duh
- depakote, originally used to treat epilepsy and recently found effective in control of manic episodes associated with bipolar
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electroconvulsive therapy
- ECT
- a biomedical therapy for severely depressed pt's in which a brief electric current is sent through the brain of an anesthetized pt
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two other techniques raising hopes for a gentler alternative to ECT
deep-brain stimulation and magnetic stimulation
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rTMS
- repetitive transcranial magnetic stimulation
- a painless procedure where repeated pulses surge through a magnetic coil held close to a person's skull, energy penetrates only to brains surface
- One explanation is the stimulation energizes pts relatively inactive left frontal lobe. When repeated, nerve cells form functioning circuits through long-term potentiation (LTP)
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Psychosurgery
surgery that removes or destroys brain tissue in an effort to change behavior
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lobotomy
- a now rare psychosurgical procedure once used to calm uncontrollably emotional or violent pts.
- The procedure cut the nerves connecting the frontal lobes to the emotion-controlling centers of the inner brain
- usually decreased the persons misery or tension, but also produced permanently lethargic, immature, uncreative person
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