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Ther-Ex Chapter 6
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What is the SAID principle
Specific Adaptations to Imposed Demands
body systems adapt over time to the stress placed on them
Define power
product of force and distance over time
(W=F*D/time)
What are the transfer of training principles
there will be a moderate improvement of endurance when training for strength
there will be minimal improvement of strength when training for endurance
What are some influences on fatigue
health, diet and lifestyle
What type of muscle fiber adapts and increases in size
Type IIB b
Author
Losdigity72
ID
243685
Card Set
Ther-Ex Chapter 6
Description
Resistance Exercise for impaired muscle performance
Updated
2013-10-29T18:58:52Z
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