Ther-Ex Chapter 6

What is the SAID principle
- Specific Adaptations to Imposed Demands
- body systems adapt over time to the stress placed on them
Define power
- product of force and distance over time
- (W=F*D/time)
What are the transfer of training principles
- there will be a moderate improvement of endurance when training for strength
- there will be minimal improvement of strength when training for endurance
What are some influences on fatigue

health, diet and lifestyle
What type of muscle fiber adapts and increases in size

Type IIB b

Author

Losdigity72

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Card Set

Ther-Ex Chapter 6

Description

Resistance Exercise for impaired muscle performance

Updated

2013-10-29T18:58:52Z

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