the measurement of the maximum volume of oxygen consumed per minute during max effort in exercise relative to body weight
Aerobic conditioning will have what kind of physiological results
increased levels of oxidative enzymes, an increase in size and amount of mitochondria and an increase in muscle fiber capillary supply
What is the difference between muscle and and cardiovascular endurance
muscle endurance is the ability of of an isolated muscle group to perform repeated contractions, whereas cardio endurance is the ability to perform large muscle dynamic exercises
Which aerobic energy system uses glycogen as fuel and produces lactic acid as a by-product
Anaerobic Glycolytic
Which energy system has the ability to metabolize oxygen in relation to mitochondria
aerobic
How many kilocalories are equal to 1 liter of O2 consumed
5 kilocalories
What does a (MET) represent
the oxygen consumed in milliliters per kilogram of body weight per minute of activity
What is the range of intensity for aerobic activity
60%-90% of maximum heart rate
What are the parameters of the borg scale
6-20
The average healthy adult should fall between what range on the borg scale
11-13
A cool down period after exercise will help what physiological factors in the body
prevent venous pooling, fainting and enhance recovery period with oxidation of metabolic waste and replacement of energy stores
What are the overload principle intensities required for adaptation to occur
untrained person is as low as 60% of MHR
healthy young person 70% of MHR is min
highly trained 90% of MHR
Under the revrsibility principle, detraining can occur in as little as how many weeks